Wed 19th Jan 2022 at 7:50am by Boots

Run > General

  • Time
    38:27
  • Miles
    5.05
  • Min/mi
    7:37
  • Pacing
    88%
  • WAVA
    55.76
  • Stride(cm)
    129
  • Cals
    621
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 125cal 7.57/0mph
2) 1m - 7:37(7:37/m) 122cal 7.87/0mph
3) 1m - 7:56(7:56/m) 127cal 7.57/0mph
4) 1m - 7:45(7:45/m) 120cal 7.74/0mph
5) 1m - 6:53(6:53/m) 121cal 8.71/0mph
6) 0.05m - 20(6:15/m) 6cal 9.6/0mph
7:56 7:37 7:56 7:45 6:53 20

Pace

78% 10% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:04 2:04 8:15 176 172-182
0.50 4:17 2:13 +7 8:51 171 168-176
0.75 6:11 1:54 7:36 170 166-176
1.00 8:04 1:54 7:35 167 164-172
1.25 9:55 1:51 7:23 167 164-170
1.50 11:50 1:55 7:41 166 162-170
1.75 13:47 1:57 7:46 165 160-174
2.00 15:46 1:59 +4 7:56 165 160-168
2.25 17:39 1:54 7:34 163 160-170
2.50 19:52 2:12 8:49 165 160-176
2.75 21:45 1:53 7:34 162 158-170
3.00 23:42 1:57 7:50 165 160-176
3.25 25:59 2:17 9:06 161 156-170
3.50 27:52 1:53 7:31 160 152-168
3.75 29:45 1:53 7:33 163 154-168
4.00 31:26 1:41 6:44 158 156-162
4.25 33:12 1:45 7:02 162 154-168
4.50 35:02 1:50 7:22 163 156-170
4.75 36:42 1:40 6:40 158 156-162
5.00 38:19 1:37 6:30 160 154-164
5.05 38:39 20 6:31 163 162-164

Cadence

164 (182 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.05% More
800m 3:15 6:32 51.86% More
1km 4:04 6:32 54.44% More
Mile 6:52 6:52 55.76% More
5k 23:19 7:30 55.72% More
5 miles 38:15 7:39 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.36
5km 22:59 7:24 56.51
5M 38:03 7:37 55.75
10km 47:54 7:43 55.44
10M 1:19:19 7:56 55.37
Half 1:45:37 8:04 54.63
20M 2:45:23 8:16 55.28
Mara 3:40:12 8:24 55.36
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