Wed 19th Jan 2022 at 7:50am by Boots
Run > General
-
Time
38:27
-
Miles
5.05
-
Min/mi
7:37
-
Pacing
88%
-
WAVA
55.76
-
Stride(cm)
129
-
Cals
621
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 125cal 7.57/0mph
2) 1m - 7:37(7:37/m) 122cal 7.87/0mph
3) 1m - 7:56(7:56/m) 127cal 7.57/0mph
4) 1m - 7:45(7:45/m) 120cal 7.74/0mph
5) 1m - 6:53(6:53/m) 121cal 8.71/0mph
6) 0.05m - 20(6:15/m) 6cal 9.6/0mph
7:56 7:37 7:56 7:45 6:53 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
176 172-182 |
0.50 |
4:17 |
2:13 +7
|
8:51 |
171 168-176 |
0.75 |
6:11 |
1:54 |
7:36 |
170 166-176 |
1.00 |
8:04 |
1:54 |
7:35 |
167 164-172 |
1.25 |
9:55 |
1:51 |
7:23 |
167 164-170 |
1.50 |
11:50 |
1:55 |
7:41 |
166 162-170 |
1.75 |
13:47 |
1:57 |
7:46 |
165 160-174 |
2.00 |
15:46 |
1:59 +4
|
7:56 |
165 160-168 |
2.25 |
17:39 |
1:54 |
7:34 |
163 160-170 |
2.50 |
19:52 |
2:12 |
8:49 |
165 160-176 |
2.75 |
21:45 |
1:53 |
7:34 |
162 158-170 |
3.00 |
23:42 |
1:57 |
7:50 |
165 160-176 |
3.25 |
25:59 |
2:17 |
9:06 |
161 156-170 |
3.50 |
27:52 |
1:53 |
7:31 |
160 152-168 |
3.75 |
29:45 |
1:53 |
7:33 |
163 154-168 |
4.00 |
31:26 |
1:41 |
6:44 |
158 156-162 |
4.25 |
33:12 |
1:45 |
7:02 |
162 154-168 |
4.50 |
35:02 |
1:50 |
7:22 |
163 156-170 |
4.75 |
36:42 |
1:40 |
6:40 |
158 156-162 |
5.00 |
38:19 |
1:37 |
6:30 |
160 154-164 |
5.05 |
38:39 |
20 |
6:31 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.05% |
More |
800m |
3:15 |
6:32 |
51.86% |
More |
1km |
4:04 |
6:32 |
54.44% |
More |
Mile |
6:52 |
6:52 |
55.76% |
More |
5k |
23:19 |
7:30 |
55.72% |
More |
5 miles |
38:15 |
7:39 |
55.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.36 |
5km |
22:59 |
7:24 |
56.51 |
5M |
38:03 |
7:37 |
55.75 |
10km |
47:54 |
7:43 |
55.44 |
10M |
1:19:19 |
7:56 |
55.37 |
Half |
1:45:37 |
8:04 |
54.63 |
20M |
2:45:23 |
8:16 |
55.28 |
Mara |
3:40:12 |
8:24 |
55.36 |
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