Wed 19th Jan 2022 at 8:04am by Pidd

Walk > General

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Time
25:10
Miles
0.99
Min/mi
25:25
Stride(cm)
58
Cals
150
Cadence
109
BPM
92
%MHR
48.5
B/mi
2344
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:36(23:30/m) 93/104bpm [2185b/mi] 92cal 41/63rpm 2.55/3.55mph
2) 0.37m - 10:34(28:44/m) 91/103bpm [2614b/mi] 58cal 32/73rpm 2.09/3.78mph

14:36 10:34

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	83 79-88	1541	118 108-126	9/2
0.13	2:12	1:03	16:41	84 81-86	1402	119 118-122	4/2
0.19	3:28	1:15	20:07	88 82-96	1771	113 100-118	0/3
0.25	4:56	1:29	23:40	95 91-99	2248	113 108-116	7/4
0.31	6:34	1:38	26:07	95 89-104	2480	112 106-114	5/9
0.38	8:06	1:32	24:25	96 91-101	2344	112 106-116	5/9
0.44	9:21	1:15	20:08	97 92-103	1952	109 106-114	6/11
0.50	11:16	1:55	30:38	96 93-100	2940	113 102-120	16/6
0.56	13:14	1:58	31:31	96 91-103	3026	101 96-106	4/9
0.63	14:39	1:25	22:41	94 90-97	2133	103 90-114	7/3
0.69	16:12	1:32	24:38	93 86-102	2290	102 96-106	7/6
0.75	17:44	1:32	24:32	96 90-103	2356	109 100-146	4/6
0.81	19:23	1:39	26:25	95 90-99	2509	105 94-108	8/3
0.88	21:03	1:41	26:49	93 89-97	2495	104 96-110	7/7
0.94	23:26	2:23	38:07	87 81-93	3316	103 94-118	6/4
0.99	25:10	1:44	33:20	82 74-88	2733	115 94-118	2/7

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	17:24
See your biggest climbs

Cadence

109 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:14	22:36	More
1km	14:34	23:27	More

Predictions

Dist	Time	Per Mile

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