Wed 19th Jan 2022 at 8:04am by Pidd
Walk > General
-
Time
25:10
-
Miles
0.99
-
Min/mi
25:25
-
Stride(cm)
58
-
Cals
150
-
Cadence
109
-
BPM
92
-
%MHR
48.5
-
B/mi
2344
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:36(23:30/m) 93/104bpm [2185b/mi] 92cal 41/63rpm 2.55/3.55mph
2) 0.37m - 10:34(28:44/m) 91/103bpm [2614b/mi] 58cal 32/73rpm 2.09/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
83 79-88 |
1541 |
118 108-126 |
9/2 |
0.13 |
2:12 |
1:03 |
16:41 |
84 81-86 |
1402 |
119 118-122 |
4/2 |
0.19 |
3:28 |
1:15 |
20:07 |
88 82-96 |
1771 |
113 100-118 |
0/3 |
0.25 |
4:56 |
1:29 |
23:40 |
95 91-99 |
2248 |
113 108-116 |
7/4 |
0.31 |
6:34 |
1:38 |
26:07 |
95 89-104 |
2480 |
112 106-114 |
5/9 |
0.38 |
8:06 |
1:32 |
24:25 |
96 91-101 |
2344 |
112 106-116 |
5/9 |
0.44 |
9:21 |
1:15 |
20:08 |
97 92-103 |
1952 |
109 106-114 |
6/11 |
0.50 |
11:16 |
1:55 |
30:38 |
96 93-100 |
2940 |
113 102-120 |
16/6 |
0.56 |
13:14 |
1:58 |
31:31 |
96 91-103 |
3026 |
101 96-106 |
4/9 |
0.63 |
14:39 |
1:25 |
22:41 |
94 90-97 |
2133 |
103 90-114 |
7/3 |
0.69 |
16:12 |
1:32 |
24:38 |
93 86-102 |
2290 |
102 96-106 |
7/6 |
0.75 |
17:44 |
1:32 |
24:32 |
96 90-103 |
2356 |
109 100-146 |
4/6 |
0.81 |
19:23 |
1:39 |
26:25 |
95 90-99 |
2509 |
105 94-108 |
8/3 |
0.88 |
21:03 |
1:41 |
26:49 |
93 89-97 |
2495 |
104 96-110 |
7/7 |
0.94 |
23:26 |
2:23 |
38:07 |
87 81-93 |
3316 |
103 94-118 |
6/4 |
0.99 |
25:10 |
1:44 |
33:20 |
82 74-88 |
2733 |
115 94-118 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:47 |
More |
800m |
11:14 |
22:36 |
More |
1km |
14:34 |
23:27 |
More |
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