Wed 19th Jan 2022 at 6:51am by Lightning McQueen

Run > General

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Time
1:06:39
Miles
6.10
Min/mi
10:56
Pacing
93%
WAVA
41.00
Stride(cm)
88
Cals
756
Cadence
167
BPM
135
%MHR
72.3
B/mi
1478
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/136bpm [1364b/mi] 124cal 5.72/6.39mph
2) 1m - 10:56(10:56/m) 135/143bpm [1476b/mi] 128cal 5.49/6.2mph
3) 1m - 10:42(10:42/m) 136/140bpm [1454b/mi] 124cal 5.61/5.99mph
4) 1m - 11:14(11:14/m) 137/143bpm [1539b/mi] 126cal 5.34/6.62mph
5) 1m - 11:21(11:21/m) 137/148bpm [1554b/mi] 124cal 5.29/6.14mph
6) 1m - 10:54(10:54/m) 139/143bpm [1516b/mi] 119cal 5.5/6.53mph
7) 0.1m - 1:03(10:37/m) 136/138bpm [1443b/mi] 11cal 5.65/5.8mph

10:30 10:56 10:42 11:14 11:21 10:54 1:03

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	121 92-135	1265	177 166-180	11/0
0.50	5:24	2:47	11:08	133 130-134	1481	174 172-180	8/3
0.75	7:59	2:35	10:21	132 130-134	1365	174 172-176	4/5
1.00	10:29	2:30	9:59	132 128-136	1318	173 170-176	0/14
1.25	13:17	2:48	11:12	135 131-138	1511	169 166-172	9/3
1.50	16:01	2:44	10:57	134 129-140	1467	166 164-170	3/6
1.75	18:44	2:43	10:53	136 128-142	1481	168 164-170	5/7
2.00	21:25	2:41	10:42	135 130-140	1445	167 164-170	2/7
2.25	24:05	2:41	10:42	136 132-139	1456	167 164-170	5/4
2.50	26:47	2:42	10:47	136 134-139	1466	166 164-168	2/9
2.75	29:24	2:36	10:26	137 134-139	1429	166 164-168	3/6
3.00	32:06	2:43	10:51	135 134-137	1465	165 164-168	2/8
3.25	34:41	2:35	10:19	138 132-142	1424	166 164-168	7/3
3.50	37:36	2:55	11:39	137 128-143	1597	167 164-170	2/4
3.75	40:24	2:48	11:14	136 133-141	1527	166 164-170	4/2
4.00	43:20	2:56	11:44	137 133-141	1609	165 164-168	6/3
4.25	46:08	2:48	11:10	138 132-144	1542	166 164-168	8/3
4.50	48:59	2:51	11:23	138 132-148	1571	164 162-166	6/3
4.75	51:51	2:52	11:27	132 70-143	1512	165 162-172	4/4
5.00	54:41	2:50	11:20	138 134-142	1565	166 164-168	4/4
5.25	57:35	2:54	11:36	137 132-141	1590	163 110-174	2/5
5.50	1:00:13	2:38	10:33	139 136-142	1466	167 164-170	4/3
5.75	1:02:59	2:46	11:03	140 137-143	1548	166 162-168	4/5
6.00	1:05:35	2:36	10:24	138 133-141	1436	165 164-170	1/8
6.10	1:06:39	1:04	10:44	136 134-138	1460	165 164-166	0/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 39m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	10:42
See your biggest climbs

Cadence

167 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.1	1:06:34	10:55
Walk	0.1	110	0	4	24:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.66%	More
800m	5:03	10:09	35.79%	More
1km	6:22	10:15	37.06%	More
Mile	10:28	10:28	38.63%	More
5k	33:09	10:40	41.44%	More
5 miles	54:39	10:56	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.26
5km	32:53	10:35	41.77
5M	54:07	10:49	41.22
10km	1:07:57	10:56	40.96
10M	1:51:51	11:11	41.07
Half	2:28:24	11:20	40.62
20M	3:51:08	11:33	41.32
Mara	5:06:40	11:42	41.53

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