Wed 19th Jan 2022 at 7:39am by icemaiden
Walk > General
-
Time
18:38
-
Miles
1.03
-
Min/mi
18:05
-
Stride(cm)
68
-
Cals
74
-
Cadence
130
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:03(18:03/m) 72cal 56/69rpm 3.32/3.84mph
2) 0.03m - 35(18:47/m) 2cal 61/66rpm 3.2/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:22 |
129 114-134 |
0/20 |
0.13 |
2:14 |
1:05 |
17:22 |
132 130-132 |
6/1 |
0.19 |
3:20 |
1:06 |
17:30 |
132 130-134 |
1/1 |
0.25 |
4:21 |
1:02 |
16:30 |
135 134-138 |
5/5 |
0.31 |
5:21 |
1:00 |
15:53 |
133 128-136 |
7/5 |
0.38 |
6:25 |
1:04 |
17:06 |
131 130-136 |
4/9 |
0.44 |
7:29 |
1:04 |
17:03 |
132 132-132 |
5/5 |
0.50 |
8:56 |
1:26 |
23:03 |
133 128-136 |
4/7 |
0.56 |
10:04 |
1:08 |
18:14 |
130 122-132 |
5/3 |
0.63 |
11:05 |
1:01 |
16:13 |
133 132-136 |
5/3 |
0.69 |
12:07 |
1:02 |
16:39 |
133 132-136 |
4/2 |
0.75 |
13:22 |
1:15 |
19:52 |
128 108-134 |
3/2 |
0.81 |
14:31 |
1:09 |
18:24 |
123 118-128 |
7/3 |
0.88 |
15:37 |
1:06 |
17:35 |
131 128-132 |
6/5 |
0.94 |
16:57 |
1:20 |
21:27 |
123 110-132 |
2/3 |
1.00 |
18:03 |
1:06 |
17:30 |
129 128-130 |
3/4 |
1.03 |
18:38 |
35 |
19:06 |
128 126-130 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:36 |
More |
800m |
8:41 |
17:29 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
17:56 |
17:56 |
More |
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