Wed 19th Jan 2022 at 7:06am by KJ

Bike > Turbo Trainer

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Time
36:01
Miles
10.36
Mph
17.3
FBI
82.62
Cals
287
BPM
119
%MHR
69.5
B/mi
413
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:50(3:34/m) 115/119bpm [410b/mi] 138cal 16.82/17.64mph
2) 5m - 16:54(3:23/m) 122/129bpm [412b/mi] 138cal 17.75/18.68mph
3) 0.36m - 1:17(3:35/m) 125/127bpm [447b/mi] 11cal 16.77/18.1mph

17:50 16:54 1:17

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:53	1:53	15.99	106 88-114	398	34/18
1.00	3:42	1:49	16.45	112 111-115	408	37/21
1.50	5:30	1:48	16.65	114 112-116	411	15/5
2.00	7:17	1:47	16.79	115 114-116	411	9/1
2.50	9:04	1:47	16.85	116 115-118	413	5/1
3.00	10:50	1:46	16.99	117 115-118	413	0/9
3.50	12:36	1:46	17.04	117 116-118	412	0/9
4.00	14:21	1:46	17.04	118 116-118	415	1/1
4.50	16:06	1:45	17.20	118 116-119	412	3/1
5.00	17:51	1:45	17.20	117 116-119	408	1/4
5.50	19:35	1:44	17.24	116 114-118	404	5/1
6.00	21:19	1:44	17.35	118 116-120	408	4/1
6.50	23:02	1:44	17.38	121 120-122	418	8/0
7.00	24:46	1:44	17.33	121 119-122	419	0/5
7.50	26:29	1:43	17.49	121 119-122	415	3/4
8.00	28:09	1:40	18.07	124 122-127	412	2/2
8.50	29:48	1:39	18.14	125 124-126	414	0/2
9.00	31:27	1:39	18.21	126 123-128	415	9/0
9.50	33:06	1:39	18.17	125 122-129	413	3/1
10.00	34:45	1:39	18.18	126 124-128	416	0/14
10.35	36:01	1:16	16.69	125 122-127	449	0/6

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
42 13.1%	16.6
11 1.0%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:17	More
1km	2:03	3:17	More
Mile	3:18	3:18	More
5k	10:20	3:20	More
5 miles	16:54	3:23	More
10k	21:08	3:24	More
10 miles	34:41	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	43:41	3:31
15 miles	53:19	3:33
20 miles	1:12:20	3:37
40km	1:31:04	3:40
25 miles	1:31:38	3:40
42km	1:35:54	3:40
50 miles	3:11:03	3:49
56 miles	3:35:26	3:51
100 miles	6:38:19	3:59
112 miles	7:29:09	4:01

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