Wed 19th Jan 2022 at 5:47am by marttn

Run > General

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Time
1:30:59
Miles
10.36
Min/mi
8:47
Pacing
84%
WAVA
49.94
Stride(cm)
104
Cals
1295
Cadence
176
BPM
154
%MHR
80.5
B/mi
1357
Asc(m)
230
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 143/157bpm [1368b/mi] 83cal
2) 0.62m - 5:46(9:17/m) 156/160bpm [1449b/mi] 85cal
3) 0.62m - 6:19(10:09/m) 150/155bpm [1524b/mi] 89cal
4) 0.62m - 6:24(10:18/m) 153/159bpm [1575b/mi] 89cal
5) 0.62m - 6:16(10:06/m) 157/163bpm [1585b/mi] 91cal
6) 0.62m - 5:14(8:25/m) 161/165bpm [1356b/mi] 80cal
7) 0.62m - 5:24(8:41/m) 160/164bpm [1390b/mi] 82cal
8) 0.62m - 5:43(9:11/m) 156/161bpm [1433b/mi] 80cal
9) 0.62m - 5:22(8:39/m) 159/163bpm [1374b/mi] 79cal
10) 0.62m - 4:51(7:48/m) 152/158bpm [1185b/mi] 65cal
11) 0.62m - 5:19(8:33/m) 156/161bpm [1334b/mi] 78cal
12) 0.62m - 5:06(8:13/m) 157/163bpm [1290b/mi] 74cal
13) 0.62m - 5:25(8:44/m) 160/164bpm [1396b/mi] 80cal
14) 0.62m - 5:02(8:06/m) 157/163bpm [1272b/mi] 70cal
15) 0.62m - 5:31(8:52/m) 148/158bpm [1313b/mi] 64cal
16) 0.62m - 4:04(6:32/m) 158/166bpm [1032b/mi] 62cal
17) 0.42m - 3:17(7:48/m) 156/165bpm [1218b/mi] 44cal

5:57 5:46 6:19 6:24 6:16 5:14 5:24 5:43 5:22 4:51 5:19 5:06 5:25 5:02 5:31 4:04 3:17

Pace

28%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	137 60-154	1306	176 166-182	29/3
1.00	9:34	4:48	9:36	157 153-160	1506	176 170-182	24/3
1.50	14:02	4:28	8:56	152 143-158	1357	172 162-180	24/6
2.00	19:25	5:23	10:47	152 145-157	1639	173 166-182	21/15
2.50	24:30	5:05	10:11	152 146-155	1547	172 164-180	26/0
3.00	29:29	4:59	9:57	156 146-163	1553	174 156-184	22/0
3.50	33:42	4:13	8:27	160 157-163	1351	176 156-188	21/4
4.00	38:14	4:31	9:02	162 159-165	1464	180 166-188	16/13
4.50	42:41	4:27	8:54	159 155-162	1415	180 174-184	20/5
5.00	47:16	4:36	9:12	155 146-161	1425	176 166-184	20/1
5.50	51:40	4:24	8:48	159 154-163	1398	176 166-188	11/13
6.00	55:27	3:47	7:34	153 147-157	1157	173 166-186	7/25
6.50	59:45	4:18	8:35	156 149-161	1339	176 166-184	5/26
7.00	1:03:55	4:10	8:21	154 149-157	1285	176 166-188	9/19
7.50	1:07:59	4:04	8:09	159 152-163	1295	178 168-184	8/12
8.00	1:12:22	4:22	8:45	161 157-163	1409	174 158-194	6/20
8.50	1:16:27	4:05	8:10	159 153-163	1298	176 154-192	4/28
9.00	1:20:26	3:59	7:58	154 144-158	1228	176 168-184	0/40
9.50	1:24:59	4:33	9:06	147 135-154	1338	171 152-184	7/30
10.00	1:28:05	3:06	6:12	161 150-165	998	186 174-192	0/47
10.36	1:30:59	2:54	7:59	154 135-165	1230	174 152-192	1/23

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 232m, Flat prediction 1:25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.2%	10:18
36 3.9%	9:31
28 2.0%	9:12
25 6.2%	9:22
20 3.5%	9:09
See your biggest climbs

Cadence

176 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.4	1:30:59	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.26%	More
800m	3:04	6:09	55.99%	More
1km	3:54	6:17	57.10%	More
Mile	6:57	6:57	54.47%	More
5k	24:46	7:58	51.87%	More
5 miles	40:19	8:04	52.24%	More
10k	51:20	8:16	51.43%	More
10 miles	1:27:26	8:45	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.56
5km	25:23	8:10	50.62
5M	42:02	8:24	50.12
10km	52:55	8:31	49.89
10M	1:27:38	8:46	49.92
Half	1:56:41	8:54	49.30
20M	3:02:43	9:08	49.89
Mara	4:03:16	9:17	49.97

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