Wed 19th Jan 2022 at 6:20am by Hawky5

Run > General
  • Time
    46:39
  • Miles
    4.15
  • Min/mi
    11:14
  • Pacing
    73%
  • WAVA
    50.94
  • Stride(cm)
    84
  • Cals
    367
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1712
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 138/154bpm [1646b/mi] 88cal
2) 0.04m - 25(11:36/m) 149/150bpm [1728b/mi] 3cal
3) 0.32m - 3:00(9:15/m) 160/164bpm [1481b/mi] 26cal
4) 0.09m - 1:30(16:39/m) 146/162bpm [2432b/mi] 10cal
5) 0.23m - 2:00(8:52/m) 159/172bpm [1409b/mi] 18cal
6) 0.07m - 1:30(21:20/m) 156/172bpm [3327b/mi] 12cal
7) 0.15m - 1:00(6:50/m) 159/177bpm [1085b/mi] 8cal
8) 0.09m - 1:30(17:00/m) 159/179bpm [2703b/mi] 12cal
9) 0.33m - 3:00(9:10/m) 162/170bpm [1486b/mi] 26cal
10) 0.09m - 1:30(17:07/m) 156/172bpm [2669b/mi] 11cal
11) 0.23m - 2:00(8:46/m) 165/176bpm [1446b/mi] 18cal
12) 0.08m - 1:30(18:29/m) 157/175bpm [2902b/mi] 11cal
13) 0.15m - 1:00(6:53/m) 147/176bpm [1011b/mi] 7cal
14) 0.09m - 1:30(16:34/m) 159/177bpm [2633b/mi] 12cal
15) 0.33m - 3:00(8:58/m) 166/173bpm [1489b/mi] 27cal
16) 0.09m - 1:30(16:49/m) 154/175bpm [2590b/mi] 10cal
17) 0.24m - 2:00(8:26/m) 166/175bpm [1399b/mi] 18cal
18) 0.08m - 1:30(19:11/m) 156/174bpm [2994b/mi] 11cal
19) 0.14m - 1:00(6:58/m) 147/163bpm [1024b/mi] 8cal
20) 0.08m - 1:30(17:59/m) 144/164bpm [2590b/mi] 9cal
21) 0.23m - 2:38(11:16/m) 157/171bpm [1769b/mi] 21cal
22) 0.01m - 10(20:23/m) 165/166bpm [3363b/mi] 1cal
11:56 25 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 2:38 10
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Pace

10% 3% 4% 10% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 102 75-127 1199 170 120-176 0/7
0.25 2:57 1:28 11:48 134 128-138 1580 174 172-176 7/5
0.38 4:24 1:28 11:42 135 128-144 1578 178 174-180 13/3
0.50 5:56 1:31 12:11 145 140-150 1767 177 172-178 12/11
0.63 7:25 1:29 11:55 136 131-141 1620 176 172-180 3/19
0.75 8:56 1:31 12:08 147 140-152 1785 178 176-182 20/1
0.88 10:26 1:30 12:01 152 150-154 1826 176 174-178 3/9
1.00 11:55 1:28 11:48 150 149-152 1769 175 168-178 8/4
1.13 13:05 1:11 9:25 155 149-164 1459 188 176-194 2/5
1.25 14:17 1:12 9:35 163 160-164 1561 189 186-194 3/3
1.38 15:35 1:18 10:26 160 158-162 1669 180 142-192 8/1
1.50 17:15 1:40 13:21 138 130-157 1842 152 138-190 6/6
1.63 18:22 1:06 8:51 163 142-172 1443 188 186-192 2/5
1.75 20:19 1:57 15:38 157 135-172 2455 152 90-202 5/0
1.88 21:12 53 7:06 158 137-176 1120 209 204-212 2/8
2.00 22:58 1:46 14:08 159 143-179 2247 145 128-200 5/3
2.13 24:04 1:06 8:49 159 144-164 1401 190 186-194 6/3
2.25 25:16 1:11 9:32 165 164-166 1573 185 182-188 12/6
2.38 26:58 1:42 13:35 162 145-172 2202 147 114-188 6/3
2.50 28:15 1:17 10:16 152 139-168 1560 173 134-190 8/11
2.63 29:20 1:06 8:45 173 170-176 1513 192 186-198 3/9
2.75 31:07 1:47 14:14 152 131-175 2163 147 88-206 3/4
2.88 32:18 1:11 9:29 161 134-177 1527 189 136-210 5/4
3.00 33:46 1:28 11:44 151 142-163 1773 162 136-200 2/2
3.13 34:52 1:06 8:47 168 164-170 1475 194 190-198 6/8
3.25 36:03 1:11 9:26 170 169-172 1605 190 188-192 5/4
3.38 37:50 1:48 14:20 157 141-175 2250 146 132-194 3/6
3.50 38:56 1:06 8:46 162 148-173 1420 194 190-198 13/6
3.63 40:15 1:18 10:28 172 164-175 1800 164 106-190 2/7
3.75 41:48 1:34 12:28 144 135-163 1795 156 122-208 2/6
3.88 43:15 1:26 11:32 153 142-164 1763 158 118-210 11/2
4.00 44:50 1:36 12:47 142 127-157 1815 166 130-182 3/9
4.13 46:16 1:26 11:26 165 159-171 1886 178 164-182 4/6
4.15 46:39 23 15:30 164 163-165 2543 130 118-138 5/1

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 183m, Range 37m, Flat prediction 47:07
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.9% 11:49
15 5.2% 9:07
13 7.1% 8:17
11 4.0% 12:14
11 7.3% 11:47
See your biggest climbs

Cadence

170 (212 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 186 3.4 33:25 9:47
Walk 28.0 133 0.7 13:04 17:53
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 48.47% More
800m 4:46 9:35 48.14% More
1km 6:07 9:51 48.71% More
Mile 10:37 10:37 47.54% More
5k 33:46 10:52 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 48.93
5km 34:19 11:03 51.39
5M 56:50 11:22 50.73
10km 1:11:34 11:31 50.48
10M 1:58:30 11:51 50.33
Half 2:37:46 12:03 49.43
20M 4:07:04 12:21 49.79
Mara 5:28:57 12:33 49.62

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