Wed 19th Jan 2022 at 6:40am by Gobbster

Run > General

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Time
24:26
Miles
3.03
Min/mi
8:04
Pacing
90%
WAVA
58.76
Stride(cm)
109
Cals
329
Cadence
183
BPM
144
%MHR
84
B/mi
1158
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 134/152bpm [1045b/mi] 96cal 91/94rpm 7.69/9.48mph
2) 1m - 8:30(8:30/m) 141/153bpm [1198b/mi] 110cal 92/93rpm 7.06/7.85mph
3) 1m - 7:55(7:55/m) 152/188bpm [1203b/mi] 116cal 92/94rpm 7.58/8.61mph
4) 0.03m - 14(7:24/m) 183/188bpm [1355b/mi] 7cal 89/91rpm 8.13/8.5mph

7:48 8:30 7:55 14

Pace

18%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	118 113-121	920	175 172-178	30/9
0.25	1:59	1:00	8:03	128 119-134	1031	180 178-182	9/2
0.38	2:57	58	7:47	138 130-149	1074	181 180-182	6/0
0.50	3:58	1:01	8:05	131 126-134	1059	183 180-186	2/2
0.63	4:57	59	7:56	134 131-139	1062	185 184-186	1/2
0.75	5:51	54	7:11	139 136-144	998	186 184-188	1/5
0.88	6:51	1:00	8:02	145 138-152	1165	185 182-188	0/10
1.00	7:49	57	7:37	142 138-144	1081	186 184-186	0/6
1.13	8:48	59	7:55	136 132-141	1076	183 178-186	1/3
1.25	9:51	1:03	8:27	137 134-139	1158	183 182-184	2/1
1.38	10:52	1:01	8:05	141 135-149	1141	184 182-186	3/1
1.50	11:59	1:07	8:54	143 141-150	1272	184 182-186	2/2
1.63	13:06	1:07	8:56	145 142-153	1296	185 184-186	3/2
1.75	14:08	1:02	8:20	143 142-145	1191	186 184-186	5/0
1.88	15:15	1:06	8:51	142 140-144	1256	184 182-186	7/0
2.00	16:18	1:04	8:28	141 139-143	1195	184 182-184	2/3
2.13	17:25	1:07	8:55	145 142-150	1293	181 178-184	10/0
2.25	18:30	1:05	8:38	144 141-146	1243	184 182-186	4/1
2.38	19:29	59	7:56	146 143-153	1157	184 178-188	4/2
2.50	20:26	56	7:31	154 150-161	1157	185 182-186	1/4
2.63	21:22	56	7:31	147 143-152	1105	184 182-186	0/5
2.75	22:18	56	7:32	149 144-162	1121	186 186-188	0/7
2.88	23:13	55	7:17	151 145-163	1099	185 180-186	1/5
3.00	24:13	1:00	7:59	180 164-188	1437	181 178-182	2/5
3.03	24:26	13	7:05	182 176-188	1288	178 166-182	1/0

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 43m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	7:48
15 2.7%	8:30
13 3.2%	8:40
See your biggest climbs

Cadence

183 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	24:26	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.39%	More
800m	3:41	7:25	53.02%	More
1km	4:38	7:28	54.94%	More
Mile	7:44	7:44	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:05	8:04	58.71
5M	41:33	8:19	57.73
10km	52:19	8:25	57.27
10M	1:26:38	8:40	57.18
Half	1:55:20	8:48	56.40
20M	3:00:37	9:02	57.06
Mara	4:00:28	9:11	57.15

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