Wed 19th Jan 2022 at 6:23am by Enigma

Run > General

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Time
36:46
Miles
4.69
Min/mi
7:50
Pacing
96%
WAVA
60.17
Stride(cm)
126
Cals
481
Cadence
162
BPM
155
%MHR
83.8
B/mi
1215
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 142/150bpm [676b/km] 56cal 12.59/14.01kmph
2) 1km - 4:50(4:50/km) 145/153bpm [700b/km] 58cal 12.43/12.83kmph
3) 1km - 4:48(4:48/km) 148/158bpm [711b/km] 59cal 12.49/12.97kmph
4) 1km - 4:56(4:56/km) 158/161bpm [779b/km] 67cal 12.18/13.23kmph
5) 1km - 4:54(4:54/km) 161/164bpm [788b/km] 67cal 12.26/12.43kmph
6) 1km - 4:57(4:57/km) 167/173bpm [826b/km] 70cal 12.12/12.77kmph
7) 1km - 4:57(4:57/km) 163/167bpm [807b/km] 68cal 12.12/12.39kmph
8) 0.55km - 2:39(4:48/km) 163/167bpm [783b/km] 36cal 12.49/12.73kmph

4:46 4:50 4:48 4:56 4:54 4:57 4:57 2:39

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	137 110-146	1000	160 150-164	3/6
0.50	3:49	2:00	7:59	144 141-149	1149	163 158-166	3/4
0.75	5:45	1:56	7:44	141 135-150	1091	167 166-168	2/5
1.00	7:38	1:53	7:30	145 140-149	1088	165 162-168	3/5
1.25	9:38	2:00	8:01	148 143-153	1185	165 162-166	3/5
1.50	11:33	1:55	7:41	147 144-150	1130	166 164-166	6/7
1.75	13:32	1:58	7:53	148 144-152	1168	165 162-166	4/5
2.00	15:27	1:55	7:41	155 147-161	1191	164 160-166	4/6
2.25	17:23	1:56	7:42	158 156-161	1217	163 160-166	4/4
2.50	19:26	2:03	8:12	158 155-162	1296	160 158-162	8/4
2.75	21:23	1:57	7:49	161 158-164	1260	160 160-162	2/3
3.00	23:23	2:00	7:59	160 156-163	1278	160 158-160	0/1
3.25	25:19	1:57	7:47	165 160-173	1283	162 160-166	0/0
3.50	27:18	1:58	7:54	167 162-172	1319	162 158-166	2/4
3.75	29:20	2:02	8:09	166 163-172	1354	162 158-166	4/5
4.00	31:21	2:00	8:01	163 158-167	1307	160 158-162	5/2
4.25	33:21	2:01	8:04	162 159-167	1306	159 158-162	5/7
4.50	35:17	1:56	7:43	162 159-164	1249	161 160-162	4/4
4.69	36:46	1:29	7:44	165 160-167	1277	162 160-166	8/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 36:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.7	36:46	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.00%	More
800m	3:46	7:34	51.05%	More
1km	4:44	7:38	52.84%	More
Mile	7:36	7:36	56.01%	More
5k	24:11	7:47	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:46	7:39	60.98
5M	39:21	7:52	59.96
10km	49:32	7:58	59.48
10M	1:22:02	8:12	59.36
Half	1:49:13	8:20	58.53
20M	2:51:03	8:33	59.22
Mara	3:47:43	8:41	59.31

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