Wed 19th Jan 2022 at 6:23am by KJ

Run > General

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Time
19:09
Miles
1.64
Min/mi
11:41
Pacing
66%
WAVA
42.44
Stride(cm)
91
Cals
188
Cadence
151
BPM
124
%MHR
72.7
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(12:00/m) 122/139bpm [1463b/mi] 75/98rpm 5/10.56mph

11:59

Pin Map

0mi in 0

Pace

76%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	97 71-110	1230	149 92-184	0/0
0.13	1:28	41	10:52	113 109-118	1227	154 120-186	0/1
0.19	2:08	40	10:34	117 113-119	1236	164 120-190	0/0
0.25	3:02	54	14:22	117 109-126	1681	143 102-184	0/1
0.31	3:51	49	13:11	124 112-132	1635	140 102-184	0/0
0.38	4:16	25	6:36	123 113-132	812	185 174-190	1/0
0.44	5:12	56	14:55	127 117-135	1895	140 104-190	0/1
0.50	5:52	40	10:41	132 126-135	1410	157 118-190	0/1
0.56	6:27	35	9:19	119 108-132	1109	156 116-196	1/0
0.63	7:10	43	11:27	135 129-139	1547	153 108-196	0/1
0.69	7:43	33	8:44	133 131-135	1161	175 124-184	0/0
0.75	8:26	43	11:33	121 107-133	1398	145 118-194	0/1
0.81	10:12	1:46	28:13	125 114-136	3527	128 102-190	1/0
0.88	10:47	35	9:20	119 110-132	1112	163 52-190	1/0
0.94	11:35	48	12:53	127 117-135	1636	144 122-192	0/2
1.00	11:59	24	6:17	130 122-136	817	190 168-192	0/1
1.06	12:41	43	11:20	133 131-137	1508	153 110-194	0/0
1.13	13:27	46	12:16	130 118-138	1595	145 118-184	0/0
1.19	13:53	26	6:57	130 122-135	903	186 180-188	0/0
1.25	14:37	44	11:37	131 126-136	1523	149 110-190	0/1
1.31	15:25	48	12:54	130 117-137	1676	144 108-186	1/0
1.38	15:51	26	6:53	126 117-132	868	187 184-190	0/0
1.44	17:00	1:09	18:24	126 122-135	2319	138 108-186	0/0
1.50	17:47	47	12:39	121 115-125	1530	136 86-190	1/0
1.56	18:36	48	12:54	125 113-131	1612	148 120-188	0/1
1.63	19:02	26	6:56	124 114-130	860	188 186-190	0/1
1.64	19:08	6	7:09	131 130-132	938	180 174-186	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	181	1.3	9:48	7:23
Walk	48.4	118	0.3	9:16	29:45
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.94%	More
800m	5:02	10:07	42.14%	More
1km	6:38	10:40	41.69%	More
Mile	11:26	11:26	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.45
5km	37:42	12:08	42.47
5M	1:02:25	12:29	41.94
10km	1:18:36	12:39	41.67
10M	2:10:09	13:01	41.69
Half	2:53:17	13:14	41.15
20M	4:31:21	13:34	41.65
Mara	6:01:16	13:47	41.71

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