Wed 19th Jan 2022 at 5:50am by lennoxr

Run > General

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Time
33:15
Miles
4.04
Min/mi
8:14
Pacing
94%
WAVA
58.48
Stride(cm)
110
Cals
477
Cadence
178
BPM
152
%MHR
79.8
B/mi
1247
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/159bpm [1172b/mi] 111cal 7.01/7.76mph
2) 1m - 8:30(8:30/m) 151/160bpm [1283b/mi] 124cal 7.06/7.35mph
3) 1m - 8:03(8:03/m) 163/172bpm [1311b/mi] 125cal 7.46/7.85mph
4) 1m - 7:52(7:52/m) 156/165bpm [1228b/mi] 114cal 7.62/8.27mph
5) 0.04m - 16(7:03/m) 148/150bpm [1044b/mi] 3cal 8.51/7.95mph

8:33 8:30 8:03 7:52 16

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	123 99-134	977	181 176-184	1/1
0.25	2:03	1:03	8:27	135 132-138	1140	183 180-186	2/2
0.38	3:10	1:07	8:53	136 131-140	1208	181 180-184	2/2
0.50	4:16	1:07	8:53	136 132-139	1207	180 176-184	2/1
0.63	5:25	1:09	9:08	137 134-139	1252	178 170-182	7/0
0.75	6:25	1:00	8:01	138 135-147	1105	179 176-190	1/7
0.88	7:27	1:02	8:20	144 140-148	1200	182 180-186	2/5
1.00	8:33	1:05	8:44	150 138-159	1309	177 172-182	3/2
1.13	9:37	1:05	8:36	156 147-160	1343	180 176-182	1/1
1.25	10:41	1:04	8:34	145 141-149	1243	179 176-182	1/1
1.38	11:46	1:04	8:35	147 141-152	1262	179 176-182	2/2
1.50	12:50	1:04	8:33	149 143-152	1274	180 178-182	1/2
1.63	13:53	1:03	8:26	151 148-154	1273	179 178-180	2/1
1.75	14:56	1:02	8:19	153 150-156	1271	179 176-180	1/1
1.88	16:02	1:07	8:55	154 151-157	1373	178 174-182	1/2
2.00	17:02	1:00	8:00	153 152-156	1224	177 174-180	5/2
2.13	18:05	1:03	8:20	159 150-162	1325	177 174-178	3/3
2.25	19:10	1:05	8:38	158 155-161	1363	175 168-178	1/1
2.38	20:12	1:03	8:20	163 154-168	1359	175 168-180	3/3
2.50	21:11	59	7:51	164 162-166	1288	177 174-180	2/2
2.63	22:10	59	7:49	168 165-172	1313	178 176-180	2/2
2.75	23:10	1:00	8:01	164 161-168	1314	177 174-182	2/2
2.88	24:07	58	7:42	165 162-168	1269	178 176-180	2/2
3.00	25:05	58	7:42	163 160-165	1254	175 174-178	3/2
3.13	26:06	1:01	8:05	160 156-165	1293	177 174-182	2/2
3.25	27:02	56	7:27	159 155-163	1185	178 174-182	2/1
3.38	28:06	1:04	8:34	161 156-165	1380	174 166-178	2/2
3.50	29:06	1:00	8:00	161 155-164	1288	175 172-178	3/2
3.63	29:59	53	7:08	157 155-160	1119	174 170-176	3/1
3.75	30:57	58	7:42	160 149-163	1231	177 176-178	2/2
3.88	32:00	1:03	8:21	144 139-148	1203	176 174-178	3/2
4.00	32:57	58	7:41	144 140-147	1106	177 174-178	2/2
4.04	33:14	17	7:11	148 145-150	1062	176 174-178	1/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4	33:14	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.40%	More
800m	3:48	7:38	51.98%	More
1km	4:48	7:44	53.45%	More
Mile	7:47	7:47	55.99%	More
5k	25:16	8:08	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	25:03	8:04	59.26
5M	41:51	8:22	57.80
10km	52:55	8:31	57.11
10M	1:28:25	8:51	56.52
Half	1:58:20	9:02	55.46
20M	3:06:48	9:20	55.67
Mara	4:09:59	9:32	55.47

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