Wed 19th Jan 2022 at 10:51am by alia

Run > Treadmill

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Time
34:13
Miles
3.11
Min/mi
11:00
Pacing
97%
WAVA
50.95
Stride(cm)
96
Cals
211
Cadence
153
BPM
115
%MHR
67.6
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 110/125bpm [751b/km] 41cal
2) 1km - 6:59(6:59/km) 113/119bpm [789b/km] 42cal
3) 1km - 6:47(6:47/km) 115/119bpm [780b/km] 41cal
4) 1km - 6:48(6:48/km) 118/123bpm [803b/km] 42cal
5) 1km - 6:47(6:47/km) 122/130bpm [828b/km] 45cal
6) 0km - 1(5:41/km) 130/130bpm [738b/km]

6:50 6:59 6:47 6:48 6:47 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	103 75-123	1126	153 150-156
0.25	2:44	1:22	10:59	111 104-122	1219	152 150-154
0.38	4:07	1:22	10:58	113 110-119	1240	152 150-152
0.50	5:29	1:23	11:01	108 106-113	1189	152 152-154
0.63	6:51	1:22	10:56	111 105-115	1213	152 150-154
0.75	8:14	1:23	11:01	115 113-118	1267	153 152-154
0.88	9:36	1:22	10:58	112 111-115	1229	153 152-158
1.00	10:59	1:23	11:03	113 111-114	1249	152 150-154
1.13	12:31	1:32	12:13	112 108-117	1369	152 148-156
1.25	13:52	1:22	10:54	113 108-116	1232	153 152-154
1.38	15:14	1:22	10:55	115 113-116	1255	153 152-154
1.50	16:36	1:21	10:51	115 111-119	1248	152 150-154
1.63	17:58	1:22	10:56	115 114-117	1256	152 152-154
1.75	19:20	1:22	10:58	115 113-117	1261	153 152-154
1.88	20:42	1:22	10:58	116 113-119	1273	153 152-154
2.00	22:05	1:23	11:01	118 115-121	1299	154 152-156
2.13	23:27	1:22	10:58	117 115-120	1283	154 152-158
2.25	24:49	1:22	10:59	120 117-123	1319	152 152-154
2.38	26:12	1:22	10:58	117 116-119	1282	152 152-154
2.50	27:33	1:21	10:51	117 116-118	1270	153 152-154
2.63	28:55	1:22	10:58	120 117-122	1317	152 152-154
2.75	30:18	1:23	11:02	123 118-125	1358	153 152-154
2.88	31:40	1:22	10:59	122 120-124	1340	152 152-154
3.00	33:03	1:22	10:59	122 120-123	1339	153 150-154
3.11	34:12	1:09	10:34	127 124-130	1343	156 154-158

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	152	3.1	34:05	11:00
Walk	0.3	148	0	7	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	37.86%	More
800m	5:25	10:53	41.75%	More
1km	6:46	10:54	43.40%	More
Mile	10:55	10:55	45.69%	More
5k	34:11	11:00	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	48.52
5km	34:11	11:00	51.00
5M	56:36	11:19	50.34
10km	1:11:16	11:28	50.09
10M	1:58:00	11:48	49.92
Half	2:37:07	12:00	49.01
20M	4:06:02	12:18	49.36
Mara	5:27:35	12:30	49.16

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