Wed 19th Jan 2022 at 5:45am by Massimo

Run > General

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Time
1:09:31
Miles
6.47
Min/mi
10:45
Pacing
66%
WAVA
44.98
Stride(cm)
92
Cals
618
Cadence
163
BPM
122
%MHR
65.8
B/mi
1309
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 1:49(8:52/km) 107/107bpm [949b/km] 16cal 6.76/9.07kmph
2) 10.2km - 1:07:42(6:38/km) 122/152bpm [810b/km] 602cal 9.04/20.22kmph

1:49 1:07:42

Pace

17%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	113 103-117	1515	164 118-178	11/9
0.50	6:00	2:39	10:37	112 106-120	1189	167 160-174	3/16
0.75	8:53	2:53	11:30	125 112-131	1438	165 160-170	17/2
1.00	11:49	2:56	11:43	114 92-139	1336	164 122-174	3/10
1.25	14:11	2:22	9:29	122 111-141	1158	169 158-178	11/8
1.50	16:30	2:19	9:15	127 115-132	1175	172 168-174	7/8
1.75	18:53	2:23	9:32	127 123-129	1211	173 170-174	14/15
2.00	21:17	2:24	9:35	127 114-137	1216	170 162-176	15/14
2.25	25:38	4:21	17:24	94 82-121	1635	128 114-172	7/8
2.50	28:38	3:00	12:01	107 82-140	1286	150 118-176	9/8
2.75	30:52	2:14	8:56	122 115-135	1090	172 170-174	18/16
3.00	33:18	2:26	9:44	133 125-136	1294	171 166-176	17/21
3.25	35:37	2:20	9:18	128 124-135	1191	174 172-176	21/20
3.50	37:51	2:14	8:56	134 124-140	1198	174 168-184	15/10
3.75	40:03	2:11	8:45	132 123-136	1154	173 168-178	24/29
4.00	42:22	2:19	9:17	134 128-139	1243	171 168-174	22/20
4.25	44:41	2:20	9:19	133 127-145	1239	172 168-176	18/18
4.50	46:49	2:08	8:30	127 120-139	1080	174 172-178	26/25
4.75	49:01	2:12	8:49	128 126-130	1128	174 172-176	30/27
5.00	51:12	2:11	8:44	127 125-130	1109	175 172-178	20/23
5.25	54:18	3:06	12:23	116 88-131	1436	151 114-178	9/11
5.50	58:18	4:00	16:01	110 88-142	1763	138 36-200	12/12
5.75	1:02:35	4:17	17:06	112 85-147	1916	146 108-202	7/4
6.00	1:04:50	2:15	8:59	145 134-152	1303	174 164-180	18/9
6.25	1:07:21	2:31	10:05	132 112-146	1331	169 116-178	14/16
6.47	1:09:31	2:10	10:00	137 120-146	1369	161 108-180	8/15

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 22m, Flat prediction 1:09:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	12:26
11 2.8%	8:43
11 4.3%	9:18
11 6.4%	15:40
10 7.4%	10:05
10 5.1%	10:27
See your biggest climbs

Cadence

163 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	171	6	57:30	9:39
Walk	14.2	117	0.5	9:53	19:24
Still	3.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.11%	More
800m	4:17	8:37	45.66%	More
1km	5:23	8:40	47.32%	More
Mile	8:48	8:48	49.18%	More
5k	30:20	9:46	48.56%	More
5 miles	50:20	10:04	47.66%	More
10k	1:05:53	10:36	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	31:57	10:17	46.09
5M	52:54	10:35	45.35
10km	1:06:36	10:43	44.99
10M	1:50:17	11:02	44.92
Half	2:26:50	11:13	44.30
20M	3:49:57	11:30	44.82
Mara	5:06:09	11:41	44.89

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