Wed 19th Jan 2022 at 5:34am by runningowl
Run > General
-
Time
16:00
-
Miles
2.01
-
Min/mi
7:58
-
Pacing
95%
-
WAVA
55.19
-
Stride(cm)
119
-
Cals
223
-
Cadence
171
-
BPM
141
-
%MHR
82.3
-
B/mi
1120
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 135/154bpm [1065b/mi] 105cal 7.61/8.2mph
2) 1m - 8:01(8:01/m) 146/157bpm [1171b/mi] 117cal 7.48/7.99mph
3) 0.01m - 5(8:02/m) 153/155bpm [1230b/mi] 1cal 7.46/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:55 |
115 108-127 |
911 |
177 124-190 |
1/1 |
0.13 |
1:02 |
32 |
8:29 |
134 129-138 |
1136 |
180 170-184 |
0/1 |
0.19 |
1:34 |
32 |
8:33 |
136 133-142 |
1162 |
173 166-180 |
0/2 |
0.25 |
2:03 |
30 +1
|
7:57 |
135 132-137 |
1073 |
169 166-176 |
0/6 |
0.31 |
2:31 |
27 |
7:16 |
135 132-140 |
981 |
174 168-180 |
0/4 |
0.38 |
2:58 |
27 |
7:19 |
135 129-140 |
988 |
174 170-176 |
2/0 |
0.44 |
3:28 |
30 |
8:06 |
131 128-134 |
1062 |
177 174-182 |
0/0 |
0.50 |
3:57 |
29 |
7:41 |
133 131-134 |
1022 |
173 166-176 |
0/0 |
0.56 |
4:26 |
29 |
7:37 |
133 131-136 |
1014 |
173 170-176 |
0/0 |
0.63 |
4:54 |
28 |
7:22 |
137 135-140 |
1010 |
172 170-174 |
0/1 |
0.69 |
5:22 |
29 |
7:40 |
135 134-139 |
1036 |
172 166-178 |
0/1 |
0.75 |
5:51 |
29 |
7:45 |
138 134-142 |
1070 |
173 168-178 |
0/0 |
0.81 |
6:21 |
30 |
8:00 |
139 135-142 |
1111 |
173 166-176 |
1/0 |
0.88 |
6:52 |
30 |
8:03 |
144 142-146 |
1159 |
175 170-178 |
1/0 |
0.94 |
7:23 |
31 |
8:17 |
144 142-146 |
1193 |
173 168-176 |
2/0 |
1.00 |
7:54 |
31 |
8:18 |
148 140-154 |
1228 |
171 166-176 |
2/0 |
1.06 |
8:24 |
30 |
8:00 |
152 149-155 |
1217 |
171 168-172 |
1/0 |
1.13 |
8:52 |
28 |
7:32 |
145 141-148 |
1093 |
171 168-174 |
4/3 |
1.19 |
9:21 |
29 |
7:41 |
131 127-137 |
1007 |
169 166-172 |
0/4 |
1.25 |
9:50 |
29 |
7:44 |
134 128-139 |
1037 |
165 162-174 |
0/3 |
1.31 |
10:18 |
28 |
7:33 |
132 130-136 |
997 |
166 162-172 |
0/6 |
1.38 |
10:47 |
29 |
7:46 |
137 133-141 |
1064 |
165 160-168 |
0/5 |
1.44 |
11:19 |
32 |
8:29 |
143 139-150 |
1212 |
169 166-174 |
0/1 |
1.50 |
11:52 |
33 |
8:51 |
149 148-151 |
1320 |
169 164-172 |
3/0 |
1.56 |
12:23 |
31 |
8:17 |
151 150-152 |
1251 |
171 170-174 |
4/0 |
1.63 |
12:54 |
31 |
8:18 |
150 148-153 |
1245 |
169 160-174 |
2/0 |
1.69 |
13:23 |
28 |
7:33 |
148 145-153 |
1117 |
162 160-166 |
0/1 |
1.75 |
13:52 |
29 |
7:43 |
154 151-156 |
1188 |
173 166-178 |
0/2 |
1.81 |
14:23 |
31 |
8:16 |
151 149-153 |
1248 |
173 170-176 |
0/1 |
1.88 |
14:54 |
32 |
8:28 |
152 149-156 |
1288 |
172 168-176 |
0/0 |
1.94 |
15:26 |
31 |
8:21 |
153 150-155 |
1278 |
170 166-174 |
0/0 |
2.00 |
15:56 |
30 |
8:00 |
153 150-157 |
1225 |
169 166-174 |
0/0 |
2.01 |
16:01 |
5 |
8:19 |
154 151-155 |
1280 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.10% |
More |
800m |
3:46 |
7:35 |
48.73% |
More |
1km |
4:45 |
7:39 |
50.46% |
More |
Mile |
7:46 |
7:46 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
53.72 |
5km |
25:23 |
8:10 |
54.93 |
5M |
42:02 |
8:24 |
53.91 |
10km |
52:56 |
8:31 |
53.42 |
10M |
1:27:39 |
8:46 |
53.28 |
Half |
1:56:41 |
8:54 |
52.51 |
20M |
3:02:44 |
9:08 |
53.13 |
Mara |
4:03:18 |
9:17 |
53.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry