Wed 19th Jan 2022 at 5:34am by runningowl

Run > General

  • Time
    16:00
  • Miles
    2.01
  • Min/mi
    7:58
  • Pacing
    95%
  • WAVA
    55.19
  • Stride(cm)
    119
  • Cals
    223
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1120
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/154bpm [1065b/mi] 105cal 7.61/8.2mph
2) 1m - 8:01(8:01/m) 146/157bpm [1171b/mi] 117cal 7.48/7.99mph
3) 0.01m - 5(8:02/m) 153/155bpm [1230b/mi] 1cal 7.46/7.28mph
7:53 8:01 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 115 108-127 911 177 124-190 1/1
0.13 1:02 32 8:29 134 129-138 1136 180 170-184 0/1
0.19 1:34 32 8:33 136 133-142 1162 173 166-180 0/2
0.25 2:03 30 +1 7:57 135 132-137 1073 169 166-176 0/6
0.31 2:31 27 7:16 135 132-140 981 174 168-180 0/4
0.38 2:58 27 7:19 135 129-140 988 174 170-176 2/0
0.44 3:28 30 8:06 131 128-134 1062 177 174-182 0/0
0.50 3:57 29 7:41 133 131-134 1022 173 166-176 0/0
0.56 4:26 29 7:37 133 131-136 1014 173 170-176 0/0
0.63 4:54 28 7:22 137 135-140 1010 172 170-174 0/1
0.69 5:22 29 7:40 135 134-139 1036 172 166-178 0/1
0.75 5:51 29 7:45 138 134-142 1070 173 168-178 0/0
0.81 6:21 30 8:00 139 135-142 1111 173 166-176 1/0
0.88 6:52 30 8:03 144 142-146 1159 175 170-178 1/0
0.94 7:23 31 8:17 144 142-146 1193 173 168-176 2/0
1.00 7:54 31 8:18 148 140-154 1228 171 166-176 2/0
1.06 8:24 30 8:00 152 149-155 1217 171 168-172 1/0
1.13 8:52 28 7:32 145 141-148 1093 171 168-174 4/3
1.19 9:21 29 7:41 131 127-137 1007 169 166-172 0/4
1.25 9:50 29 7:44 134 128-139 1037 165 162-174 0/3
1.31 10:18 28 7:33 132 130-136 997 166 162-172 0/6
1.38 10:47 29 7:46 137 133-141 1064 165 160-168 0/5
1.44 11:19 32 8:29 143 139-150 1212 169 166-174 0/1
1.50 11:52 33 8:51 149 148-151 1320 169 164-172 3/0
1.56 12:23 31 8:17 151 150-152 1251 171 170-174 4/0
1.63 12:54 31 8:18 150 148-153 1245 169 160-174 2/0
1.69 13:23 28 7:33 148 145-153 1117 162 160-166 0/1
1.75 13:52 29 7:43 154 151-156 1188 173 166-178 0/2
1.81 14:23 31 8:16 151 149-153 1248 173 170-176 0/1
1.88 14:54 32 8:28 152 149-156 1288 172 168-176 0/0
1.94 15:26 31 8:21 153 150-155 1278 170 166-174 0/0
2.00 15:56 30 8:00 153 150-157 1225 169 166-174 0/0
2.01 16:01 5 8:19 154 151-155 1280 164 164-164 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 20m, Range 28m, Flat prediction 15:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:03
10 2.8% 8:27
See your biggest climbs

Cadence

171 (190 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.10% More
800m 3:46 7:35 48.73% More
1km 4:45 7:39 50.46% More
Mile 7:46 7:46 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 53.72
5km 25:23 8:10 54.93
5M 42:02 8:24 53.91
10km 52:56 8:31 53.42
10M 1:27:39 8:46 53.28
Half 1:56:41 8:54 52.51
20M 3:02:44 9:08 53.13
Mara 4:03:18 9:17 53.21
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