Tue 18th Jan 2022 at 8:17pm by fayerman

Bike > General

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Time
35:34
Miles
6.90
Mph
11.6
FBI
45.28
Cals
152
BPM
108
%MHR
63.4
B/mi
559
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 30:41(3:04/km) 111/132bpm [341b/km] 139cal
2) 1.1km - 4:52(4:26/km) 96/112bpm [426b/km] 13cal

30:41 4:52

Pin Map

0mi in 0

Pace

16%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:56	4:56 +2:52	3.04	98 64-126	1936	1/1
0.50	8:26	3:29 +1:45	4.30	108 98-128	1507	4/4
0.75	10:01	1:35	9.46	92 84-107	584	1/1
1.00	11:13	1:12	12.44	111 105-116	535	2/3
1.25	13:02	1:48 +38	8.30	112 99-123	810	3/0
1.50	14:45	1:44 +23	8.67	116 104-122	802	2/2
1.75	16:10	1:24	10.68	114 109-121	641	3/2
2.00	17:20	1:11	12.74	117 113-121	551	3/3
2.25	18:33	1:13	12.36	123 116-131	597	1/1
2.50	20:03	1:30 +12	10.01	119 110-127	714	5/2
2.75	21:08	1:05	13.87	120 113-129	519	1/1
3.00	22:11	1:03	14.29	119 109-132	500	5/2
3.25	24:53	2:42 +1:23	5.55	98 88-115	1060	2/2
3.50	25:54	1:01	14.75	117 107-120	476	1/3
3.75	26:56	1:02	14.61	123 118-129	505	2/7
4.00	27:52	57	15.89	119 117-121	449	4/2
4.25	28:49	56	16.01	121 117-124	453	3/3
4.50	29:44	56	16.13	119 116-121	443	5/3
4.75	31:29	1:45 +28	8.61	117 110-124	816	8/1
5.00	32:27	59	15.37	121 113-129	472	2/11
5.25	33:24	57	15.83	109 100-115	413	4/3
5.50	34:28	1:04	14.05	116 112-120	495	3/2
5.75	35:24	56	16.05	110 107-112	411	1/2
6.00	36:58	1:33	9.66	100 91-113	621	1/1
6.25	38:35	1:38	9.21	99 89-109	645	1/1
6.50	40:21	1:46	8.48	101 88-112	714	1/1
6.75	42:06	1:45	8.60	91 81-103	635	1/1
6.90	43:14	1:08	7.76	96 87-102	742	1/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:38	More
1km	2:17	3:41	More
Mile	3:42	3:42	More
5k	13:49	4:27	More
5 miles	25:05	5:01	More
10k	33:13	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	52:42	5:16
20km	1:06:22	5:20
15 miles	1:21:00	5:24
20 miles	1:49:53	5:30
40km	2:18:21	5:34
25 miles	2:19:13	5:34
42km	2:25:42	5:35
50 miles	4:50:15	5:48
56 miles	5:27:18	5:51
100 miles	10:05:09	6:03
112 miles	11:22:24	6:06

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