Tue 18th Jan 2022 at 7:00pm by Melksham runner

Run > General

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Time
54:33
Miles
6.00
Min/mi
9:06
Pacing
56%
WAVA
54.89
Stride(cm)
112
Cals
763
Cadence
158
Asc(m)
257
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127cal 6.35/6.93mph
2) 1m - 9:00(9:00/m) 127cal 6.67/7.08mph
3) 1m - 9:04(9:04/m) 127cal 6.62/6.93mph
4) 1m - 8:59(8:59/m) 128cal 6.68/7.16mph
5) 1m - 9:21(9:21/m) 129cal 6.42/7.22mph
6) 1m - 8:42(8:42/m) 125cal 6.89/7.89mph
7) 0m - 1(8:17/m) 7.23/6.12mph

9:27 9:00 9:04 8:59 9:21 8:42 1

Pace

17%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +4	10:34	162 158-164	13/11
0.50	4:56	2:17	9:08	162 160-164	17/18
0.75	7:12	2:17	9:07	161 158-166	9/14
1.00	10:21	3:08 +53	12:33	160 158-164	16/26
1.25	12:40	2:19	9:17	160 158-162	10/10
1.50	16:02	3:22 +1:07	13:29	159 156-162	9/9
1.75	18:17	2:15	8:59	158 158-162	22/11
2.00	21:33	3:16 +1:03	13:02	157 122-160	3/11
2.25	23:44	2:11	8:46	159 158-162	9/5
2.50	25:58	2:14	8:58	158 156-162	17/14
2.75	28:21	2:23	9:30	157 144-162	8/6
3.00	30:37	2:16	9:03	158 156-160	14/18
3.25	32:50	2:13	8:52	159 156-160	9/12
3.50	35:08	2:18	9:11	157 156-164	19/18
3.75	37:19	2:11	8:44	159 156-160	16/23
4.00	40:55	3:37 +1:20	14:27	159 158-160	25/14
4.25	43:30	2:34 +6	10:17	157 154-162	28/13
4.50	46:59	3:29 +1:16	13:57	158 156-162	26/12
4.75	49:19	2:20	9:21	157 156-160	14/21
5.00	51:38	2:19	9:14	159 156-160	16/25
5.25	55:46	4:09 +1:55	16:35	158 156-162	16/15
5.50	58:03	2:17	9:06	158 156-160	12/6
5.75	1:00:10	2:07	8:28	157 156-158	15/15
6.00	1:02:22	2:12 +6	8:49	159 156-162	6/17

Elevation

Asc 257m, Range 51m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.4%	16:07
24 15.8%	10:18
18 7.2%	8:58
17 9.6%	8:55
13 8.0%	8:02
11 4.1%	8:38
See your biggest climbs

Cadence

158 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	158	6	55:37	9:18
Walk	10.6	118	0	6:37	13:27:28
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.61%	More
800m	4:10	8:24	48.44%	More
1km	5:15	8:26	50.22%	More
Mile	8:56	8:56	50.01%	More
5k	31:05	10:00	48.94%	More
5 miles	51:32	10:18	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:09	8:44	56.04
5M	44:58	9:00	55.20
10km	56:37	9:07	54.79
10M	1:33:45	9:23	54.74
Half	2:04:49	9:32	54.01
20M	3:15:27	9:46	54.66
Mara	4:20:14	9:56	54.74

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