Tue 18th Jan 2022 at 7:22pm by andiflint
Run > General
-
Time
1:01:30
-
Miles
6.50
-
Min/mi
9:28
-
Pacing
90%
-
WAVA
47.84
-
Stride(cm)
106
-
Cals
730
-
Cadence
160
-
BPM
128
-
%MHR
72.3
-
B/mi
1210
-
Asc(m)
89
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 114/131bpm [1088b/mi] 132cal 6.28/7.72mph
2) 1m - 8:57(8:57/m) 128/136bpm [1145b/mi] 113cal 6.71/7.68mph
3) 1m - 9:31(9:31/m) 132/137bpm [1256b/mi] 119cal 6.31/7.47mph
4) 1m - 9:17(9:17/m) 131/135bpm [1217b/mi] 107cal 6.46/7.47mph
5) 1m - 9:39(9:39/m) 131/136bpm [1264b/mi] 106cal 6.22/7.31mph
6) 1m - 9:23(9:23/m) 130/135bpm [1219b/mi] 96cal 6.4/7.01mph
7) 0.5m - 5:11(10:18/m) 135/140bpm [1391b/mi] 57cal 5.82/6.82mph
9:33 8:57 9:31 9:17 9:39 9:23 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
87 75-100 |
829 |
154 116-164 |
7/1 |
0.50 |
4:44 |
2:21 |
9:24 |
117 102-127 |
1099 |
161 158-164 |
5/6 |
0.75 |
6:59 |
2:15 |
9:00 |
125 121-128 |
1125 |
162 158-164 |
1/7 |
1.00 |
9:33 |
2:34 |
10:15 |
128 125-131 |
1312 |
162 154-172 |
6/4 |
1.25 |
11:46 |
2:13 |
8:52 |
126 124-128 |
1118 |
160 158-164 |
0/6 |
1.50 |
13:56 |
2:10 |
8:39 |
127 124-132 |
1099 |
161 158-162 |
0/8 |
1.75 |
16:22 |
2:27 |
9:47 |
133 130-136 |
1301 |
161 158-164 |
8/0 |
2.00 |
18:29 |
2:07 |
8:28 |
127 124-129 |
1076 |
159 158-162 |
1/7 |
2.25 |
20:47 |
2:18 |
9:11 |
127 124-128 |
1166 |
161 158-162 |
1/8 |
2.50 |
23:17 |
2:30 |
10:00 |
133 126-137 |
1330 |
162 160-166 |
8/1 |
2.75 |
25:43 |
2:26 |
9:45 |
134 131-136 |
1307 |
162 160-170 |
10/0 |
3.00 |
28:00 |
2:17 |
9:08 |
132 130-134 |
1205 |
162 160-164 |
4/1 |
3.25 |
30:16 |
2:15 |
9:02 |
133 132-135 |
1201 |
162 160-164 |
4/1 |
3.50 |
32:54 |
2:38 |
10:33 |
131 128-135 |
1382 |
160 154-166 |
5/7 |
3.75 |
35:06 |
2:12 |
8:48 |
130 127-132 |
1143 |
160 156-166 |
3/4 |
4.00 |
37:18 |
2:12 |
8:47 |
129 126-131 |
1134 |
161 158-164 |
0/10 |
4.25 |
39:42 |
2:24 |
9:35 |
132 131-134 |
1265 |
161 158-164 |
2/4 |
4.50 |
42:10 |
2:28 |
9:53 |
135 130-136 |
1333 |
161 160-164 |
9/0 |
4.75 |
44:33 |
2:23 |
9:32 |
131 127-135 |
1250 |
160 156-164 |
3/3 |
5.00 |
46:58 |
2:25 |
9:39 |
126 122-131 |
1216 |
159 156-162 |
1/9 |
5.25 |
49:19 |
2:22 |
9:27 |
128 126-132 |
1210 |
159 156-162 |
3/3 |
5.50 |
51:43 |
2:23 |
9:33 |
130 127-134 |
1241 |
160 156-164 |
6/2 |
5.75 |
54:06 |
2:24 |
9:34 |
131 128-134 |
1254 |
162 158-164 |
4/2 |
6.00 |
56:20 |
2:14 |
8:57 |
132 130-135 |
1181 |
162 158-166 |
3/3 |
6.25 |
58:55 |
2:34 |
10:18 |
136 133-140 |
1400 |
162 158-164 |
11/1 |
6.50 |
1:01:30 |
2:36 |
10:23 |
132 128-136 |
1370 |
160 154-164 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
37.89% |
More |
800m |
4:19 |
8:41 |
42.23% |
More |
1km |
5:28 |
8:47 |
43.59% |
More |
Mile |
8:55 |
8:55 |
45.65% |
More |
5k |
28:42 |
9:14 |
48.21% |
More |
5 miles |
46:44 |
9:21 |
48.11% |
More |
10k |
58:28 |
9:24 |
47.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
49.63 |
5km |
27:48 |
8:57 |
49.78 |
5M |
46:22 |
9:16 |
48.49 |
10km |
58:35 |
9:26 |
47.88 |
10M |
1:37:46 |
9:47 |
47.37 |
Half |
2:10:43 |
9:59 |
46.49 |
20M |
3:26:06 |
10:18 |
46.72 |
Mara |
4:35:35 |
10:31 |
46.59 |
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