Tue 18th Jan 2022 at 7:22pm by andiflint

Run > General

  • Time
    1:01:30
  • Miles
    6.50
  • Min/mi
    9:28
  • Pacing
    90%
  • WAVA
    47.84
  • Stride(cm)
    106
  • Cals
    730
  • Cadence
    160
  • BPM
    128
  • %MHR
    72.3
  • B/mi
    1210
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 114/131bpm [1088b/mi] 132cal 6.28/7.72mph
2) 1m - 8:57(8:57/m) 128/136bpm [1145b/mi] 113cal 6.71/7.68mph
3) 1m - 9:31(9:31/m) 132/137bpm [1256b/mi] 119cal 6.31/7.47mph
4) 1m - 9:17(9:17/m) 131/135bpm [1217b/mi] 107cal 6.46/7.47mph
5) 1m - 9:39(9:39/m) 131/136bpm [1264b/mi] 106cal 6.22/7.31mph
6) 1m - 9:23(9:23/m) 130/135bpm [1219b/mi] 96cal 6.4/7.01mph
7) 0.5m - 5:11(10:18/m) 135/140bpm [1391b/mi] 57cal 5.82/6.82mph
9:33 8:57 9:31 9:17 9:39 9:23 5:11

Pace

17% 63% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 87 75-100 829 154 116-164 7/1
0.50 4:44 2:21 9:24 117 102-127 1099 161 158-164 5/6
0.75 6:59 2:15 9:00 125 121-128 1125 162 158-164 1/7
1.00 9:33 2:34 10:15 128 125-131 1312 162 154-172 6/4
1.25 11:46 2:13 8:52 126 124-128 1118 160 158-164 0/6
1.50 13:56 2:10 8:39 127 124-132 1099 161 158-162 0/8
1.75 16:22 2:27 9:47 133 130-136 1301 161 158-164 8/0
2.00 18:29 2:07 8:28 127 124-129 1076 159 158-162 1/7
2.25 20:47 2:18 9:11 127 124-128 1166 161 158-162 1/8
2.50 23:17 2:30 10:00 133 126-137 1330 162 160-166 8/1
2.75 25:43 2:26 9:45 134 131-136 1307 162 160-170 10/0
3.00 28:00 2:17 9:08 132 130-134 1205 162 160-164 4/1
3.25 30:16 2:15 9:02 133 132-135 1201 162 160-164 4/1
3.50 32:54 2:38 10:33 131 128-135 1382 160 154-166 5/7
3.75 35:06 2:12 8:48 130 127-132 1143 160 156-166 3/4
4.00 37:18 2:12 8:47 129 126-131 1134 161 158-164 0/10
4.25 39:42 2:24 9:35 132 131-134 1265 161 158-164 2/4
4.50 42:10 2:28 9:53 135 130-136 1333 161 160-164 9/0
4.75 44:33 2:23 9:32 131 127-135 1250 160 156-164 3/3
5.00 46:58 2:25 9:39 126 122-131 1216 159 156-162 1/9
5.25 49:19 2:22 9:27 128 126-132 1210 159 156-162 3/3
5.50 51:43 2:23 9:33 130 127-134 1241 160 156-164 6/2
5.75 54:06 2:24 9:34 131 128-134 1254 162 158-164 4/2
6.00 56:20 2:14 8:57 132 130-135 1181 162 158-166 3/3
6.25 58:55 2:34 10:18 136 133-140 1400 162 158-164 11/1
6.50 1:01:30 2:36 10:23 132 128-136 1370 160 154-164 6/2

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 89m, Range 30m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.3% 9:28
12 2.3% 10:01
12 1.3% 9:43
See your biggest climbs

Cadence

160 (172 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.89% More
800m 4:19 8:41 42.23% More
1km 5:28 8:47 43.59% More
Mile 8:55 8:55 45.65% More
5k 28:42 9:14 48.21% More
5 miles 46:44 9:21 48.11% More
10k 58:28 9:24 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 49.63
5km 27:48 8:57 49.78
5M 46:22 9:16 48.49
10km 58:35 9:26 47.88
10M 1:37:46 9:47 47.37
Half 2:10:43 9:59 46.49
20M 3:26:06 10:18 46.72
Mara 4:35:35 10:31 46.59

Bespoke Fields

Test
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here