Tue 18th Jan 2022 at 9:50pm by Rach452 (brandstifterin)

Cross > General

  • Time
    51:19
  • Miles
    0.27
  • Min/mi
    3:10:04
  • Cals
    26
  • Cadence
    120
  • BPM
    104
  • %MHR
    61.8
  • B/mi
    19853
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 51:19(3:11:29/m) 110/125bpm [21063b/mi] 26cal 60/61rpm 0.31/1.42mph
51:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15:04 15:04 4:01:05 105 80-124 25314 120 120-120 0/0
0.13 26:32 11:28 3:03:21 106 106-106 19434 - 44/12
0.19 36:39 10:07 2:41:57 106 106-106 17168 - 2/1
0.25 48:02 11:23 3:02:04 92 78-106 16751 - 48/55

Heart

104/124max
  • Show Beats/Mile

Elevation

Asc 45m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.7% 4:50:29
See your biggest climbs

Cadence

120 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45:38 3:03:36 More
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