Tue 18th Jan 2022 at 11:21pm by tipsku
Run > Race Pace
-
Time
47:58
-
Miles
5.75
-
Min/mi
8:21
-
Pacing
82%
-
WAVA
59.40
-
Stride(cm)
104
-
Cals
459
-
Cadence
186
-
BPM
160
-
%MHR
85.7
-
B/mi
1337
-
Surface
Road
Notes & Comments
Training 15: 3x 8 min goal pace repeats
Same session as 2 weeks ago but with only 3:30 minutes recovery between reps. I ran the same distance (5.75 compared to 5.74 miles) but was 1:30 minutes faster. Last time, I added another 0.49 to end up with 6.23 which screwed a bit with the pace and HR averages. Garmin coach tells me I have room to grow even though my HR was lower this time at a higher pace, about 30 seconds per mile. Crazy app!
Split Summary
===
1) 0.99m - 8:23(8:26/m) 148/160bpm [1248b/mi] 77cal
2) 0.01m - 3(6:45/m) 160/160bpm [1079b/mi]
3) 0.99m - 7:22(7:24/m) 168/172bpm [1244b/mi] 75cal
4) 0.08m - 38(7:56/m) 168/169bpm [1332b/mi] 6cal
5) 0.35m - 3:30(10:04/m) 154/169bpm [1549b/mi] 31cal
6) 0.99m - 7:24(7:27/m) 169/173bpm [1259b/mi] 76cal
7) 0.08m - 36(7:20/m) 171/172bpm [1255b/mi] 6cal
8) 0.34m - 3:30(10:14/m) 158/171bpm [1618b/mi] 31cal
9) 0.99m - 7:31(7:33/m) 170/174bpm [1284b/mi] 78cal
10) 0.06m - 29(7:54/m) 171/172bpm [1351b/mi] 5cal
11) 0.35m - 3:30(10:04/m) 157/171bpm [1579b/mi] 32cal
12) 0.5m - 5:02(10:01/m) 149/153bpm [1492b/mi] 42cal
8:23 3 7:22 38 3:30 7:24 36 3:30 7:31 29 3:30 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
139 88-154 |
1141 |
187 184-190 |
0/0 |
0.50 |
4:13 |
2:10 |
8:39 |
150 146-154 |
1296 |
186 184-186 |
0/0 |
0.75 |
6:22 |
2:09 |
8:37 |
152 146-155 |
1309 |
185 182-190 |
0/0 |
1.00 |
9:01 |
2:39 +36
|
10:35 |
150 137-160 |
1587 |
187 178-248 |
0/0 |
1.25 |
10:53 |
1:52 |
7:28 |
164 161-167 |
1224 |
192 188-194 |
0/0 |
1.50 |
12:43 |
1:50 |
7:20 |
168 164-171 |
1233 |
191 190-194 |
0/0 |
1.75 |
14:33 |
1:50 |
7:21 |
169 166-172 |
1241 |
190 188-192 |
0/0 |
2.00 |
16:25 |
1:53 |
7:30 |
170 167-172 |
1275 |
188 186-190 |
0/0 |
2.25 |
18:49 |
2:23 |
9:34 |
160 150-169 |
1531 |
181 176-188 |
0/0 |
2.50 |
21:02 |
2:13 |
8:52 |
152 148-163 |
1347 |
184 180-194 |
0/0 |
2.75 |
22:56 |
1:54 |
7:37 |
167 163-170 |
1271 |
192 190-194 |
0/0 |
3.00 |
24:47 |
1:51 |
7:26 |
170 168-173 |
1263 |
192 190-194 |
0/0 |
3.25 |
26:40 |
1:52 |
7:29 |
171 169-173 |
1281 |
191 188-192 |
0/0 |
3.50 |
28:32 |
1:52 |
7:28 |
171 169-173 |
1278 |
188 184-192 |
0/0 |
3.75 |
31:08 |
2:36 |
10:26 |
159 153-171 |
1658 |
179 172-184 |
0/0 |
4.00 |
33:13 |
2:04 |
8:17 |
160 152-170 |
1326 |
185 178-190 |
0/0 |
4.25 |
35:06 |
1:53 |
7:33 |
170 168-173 |
1285 |
188 188-190 |
0/0 |
4.50 |
36:59 |
1:53 |
7:32 |
172 170-174 |
1295 |
189 186-192 |
0/0 |
4.75 |
38:53 |
1:54 |
7:36 |
171 169-173 |
1300 |
188 186-190 |
0/0 |
5.00 |
41:06 |
2:13 |
8:51 |
168 159-173 |
1488 |
183 176-188 |
0/0 |
5.25 |
43:33 |
2:27 |
9:49 |
154 150-159 |
1511 |
181 180-182 |
0/0 |
5.50 |
46:03 |
2:30 |
10:02 |
150 147-153 |
1505 |
180 178-184 |
0/0 |
5.75 |
48:34 |
2:31 |
10:03 |
148 146-151 |
1489 |
178 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
48.21% |
More |
800m |
3:39 |
7:20 |
53.30% |
More |
1km |
4:34 |
7:20 |
55.53% |
More |
Mile |
7:24 |
7:24 |
58.56% |
More |
5k |
24:59 |
8:02 |
60.60% |
More |
5 miles |
41:04 |
8:13 |
60.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.33 |
5km |
24:19 |
7:50 |
62.25 |
5M |
41:06 |
8:13 |
60.04 |
10km |
52:15 |
8:25 |
59.10 |
10M |
1:28:22 |
8:50 |
57.41 |
Half |
1:59:04 |
9:05 |
55.57 |
20M |
3:09:58 |
9:30 |
54.65 |
Mara |
4:15:57 |
9:46 |
53.62 |
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