Tue 18th Jan 2022 at 5:52pm by Turkhish

Run > General

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Time
50:01
Miles
5.47
Min/mi
9:09
Pacing
22%
WAVA
54.41
Stride(cm)
100
Cals
733
Cadence
176
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 84cal 5.39/0mph
2) 0.62m - 5:34(8:57/m) 83cal 6.7/0mph
3) 0.62m - 5:22(8:38/m) 84cal 6.95/0mph
4) 0.62m - 5:10(8:19/m) 82cal 7.21/0mph
5) 0.62m - 5:20(8:35/m) 85cal 6.98/0mph
6) 0.62m - 5:08(8:16/m) 83cal 7.26/0mph
7) 0.62m - 5:25(8:43/m) 84cal 6.89/0mph
8) 0.62m - 5:42(9:10/m) 83cal 6.54/0mph
9) 0.49m - 5:25(10:58/m) 65cal 5.47/0mph

6:55 5:34 5:22 5:10 5:20 5:08 5:25 5:42 5:25

Pace

24%

13%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +7	13:34	149 110-172	9/11
0.50	10:24	7:01 +4:37	28:03	172 166-176	3/4
0.75	12:46	2:22	9:28	177 174-182	7/6
1.00	14:56	2:10	8:38	181 174-184	3/3
1.25	17:54	2:58 +37	11:51	177 170-182	16/6
1.50	21:35	3:42 +1:20	14:46	180 174-186	17/2
1.75	23:50	2:15 +14	8:59	178 174-182	1/9
2.00	26:10	2:20 +15	9:20	176 170-182	10/10
2.25	31:52	5:42 +3:41	22:48	177 174-182	5/2
2.50	33:57	2:05	8:20	179 174-184	3/4
2.75	37:01	3:04 +1:00	12:14	182 178-188	12/7
3.00	39:43	2:43 +30	10:51	179 172-184	5/4
3.25	41:54	2:11 +5	8:42	179 172-184	4/1
3.50	44:59	3:05 +1:06	12:21	178 166-184	1/10
3.75	47:10	2:11	8:45	175 172-182	1/14
4.00	49:18	2:07	8:30	181 174-186	4/6
4.25	51:54	2:36 +25	10:25	180 172-186	3/5
4.50	54:08	2:14	8:55	181 172-184	4/5
4.75	57:17	3:09 +54	12:37	177 174-182	5/5
5.00	59:42	2:24	9:38	176 174-182	5/9
5.25	1:02:45	3:03 +27	12:13	176 174-180	9/0
5.47	1:05:43	2:58 +25	13:49	170 164-180	5/12

Elevation

Asc 138m, Range 31m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.1%	16:06
16 2.2%	16:44
14 3.4%	12:36
11 2.2%	12:07
See your biggest climbs

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	5.4	1:00:43	11:57
Walk	1.7	117	0.1	1:09	17:31
Still	0.0	-	-	1	-
Pause	5.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.44%	More
800m	4:15	8:33	47.54%	More
1km	5:16	8:29	49.96%	More
Mile	9:06	9:06	49.10%	More
5k	31:58	10:17	47.60%	More
5 miles	55:15	11:03	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	27:28	8:50	55.39
5M	45:28	9:06	54.59
10km	57:15	9:13	54.18
10M	1:34:49	9:29	54.13
Half	2:06:14	9:38	53.41
20M	3:17:40	9:53	54.05
Mara	4:23:11	10:03	54.13

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