Fri 14th Jan 2022 at 4:22pm by silent runner kev

Run > General

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Time
1:03:11
Miles
4.82
Min/mi
13:07
Pacing
72%
WAVA
38.20
Stride(cm)
75
Cals
722
Cadence
163
BPM
165
%MHR
96.5
B/mi
2163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 159/180bpm [2134b/mi] 150cal 4.47/0mph
2) 1m - 14:52(14:52/m) 167/183bpm [2483b/mi] 176cal 4.04/0mph
3) 1m - 14:01(14:01/m) 167/193bpm [2341b/mi] 163cal 4.28/0mph
4) 1m - 10:45(10:45/m) 173/186bpm [1860b/mi] 134cal 5.58/0mph
5) 0.82m - 10:07(12:19/m) 159/176bpm [1958b/mi] 99cal 4.87/0mph

13:25 14:52 14:01 10:45 10:07

Pace

27%

10%

24%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:32	3:32	14:06	141 70-180	1989	166 102-178
0.50	7:28	3:57	15:46	155 124-180	2444	156 106-208
0.75	10:26	2:58	11:53	171 159-180	2031	170 146-180
1.00	13:25	2:59	11:56	175 167-180	2087	172 162-178
1.25	17:02	3:37	14:27	171 150-180	2471	160 88-174
1.50	21:12	4:10	16:39	169 139-181	2814	150 88-172
1.75	25:13	4:01	16:05	159 135-183	2558	150 106-184
2.00	28:17	3:04	12:18	171 163-176	2103	168 164-174
2.25	32:26	4:09	16:36	167 154-175	2771	152 88-180
2.50	35:30	3:04	12:16	164 147-176	2011	163 110-178
2.75	38:16	2:46	11:04	169 165-176	1871	172 168-178
3.00	42:19	4:02	16:09	166 144-193	2682	148 112-178
3.25	45:16	2:58	11:51	174 145-186	2062	170 160-176
3.50	47:54	2:38	10:30	171 157-181	1797	175 168-180
3.75	50:30	2:36	10:24	173 169-177	1799	174 170-182
4.00	53:04	2:34	10:15	173 168-177	1774	177 172-182
4.25	55:36	2:33	10:11	172 166-176	1751	176 172-182
4.50	59:30	3:54	15:35	162 134-176	2524	143 82-180
4.75	1:02:19	2:49	11:15	148 133-173	1664	175 170-182
4.82	1:03:10	51	12:02	144 139-148	1732	174 168-176

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	4.5	54:30	12:13
Walk	12.2	112	0.4	7:42	21:22
Still	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.30%	More
800m	5:03	10:09	40.36%	More
1km	6:20	10:12	41.86%	More
Mile	10:17	10:17	43.79%	More
5k	38:26	12:22	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.75
5km	39:40	12:46	38.68
5M	1:05:41	13:08	38.11
10km	1:22:42	13:19	37.84
10M	2:16:57	13:42	37.81
Half	3:02:20	13:55	37.31
20M	4:45:32	14:17	37.76
Mara	6:20:10	14:31	37.81

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