Mon 17th Jan 2022 at 5:31pm by silent runner kev

Run > General

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Time
39:01
Miles
2.51
Min/mi
15:33
Pacing
78%
WAVA
31.52
Stride(cm)
64
Cals
367
Cadence
163
BPM
153
%MHR
89.4
B/mi
2377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 130/179bpm [1752b/mi] 109cal 4.45/0mph
2) 1m - 13:48(13:48/m) 170/185bpm [2346b/mi] 148cal 4.35/0mph
3) 0.51m - 11:44(22:50/m) 159/183bpm [3630b/mi] 110cal 2.63/0mph

13:29 13:48 11:44

Pace

41%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:33	105 72-121	1423	171 160-196
0.25	3:10	1:29	11:49	114 108-119	1348	173 166-178
0.38	5:25	2:15	18:01	109 83-117	1964	173 168-178
0.50	7:19	1:54	15:08	114 104-120	1726	176 122-182
0.63	8:47	1:28	11:42	115 107-118	1345	177 170-182
0.75	10:19	1:33	12:21	151 110-177	1866	174 166-180
0.88	11:52	1:33	12:24	173 168-178	2144	173 168-180
1.00	13:28	1:36	12:47	173 168-179	2212	172 160-178
1.13	15:15	1:47	14:14	171 168-177	2433	167 122-176
1.25	16:59	1:44	13:52	170 167-176	2359	166 156-176
1.38	18:56	1:57	15:37	165 155-172	2575	148 106-170
1.50	20:31	1:35	12:37	170 153-185	2145	169 164-176
1.63	22:06	1:35	12:42	171 168-177	2172	166 162-172
1.75	23:55	1:49	14:31	172 161-176	2497	164 116-178
1.88	25:47	1:53	15:01	168 158-177	2523	156 122-178
2.00	27:16	1:29	11:50	175 165-183	2070	172 168-178
2.13	29:06	1:50	14:42	173 162-183	2544	146 100-178
2.25	31:55	2:49	22:31	160 142-172	3603	131 106-180
2.38	33:23	1:28	11:42	173 153-183	2024	176 170-184
2.50	36:47	3:24	27:10	162 138-178	4401	151 114-176
2.51	39:00	2:13	2:38:43	131 117-141	20792	122 122-122

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	171	2.3	29:00	12:44
Walk	13.5	118	0.2	5:16	22:19
Still	12.1	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	29.42%	More
800m	6:00	12:03	34.01%	More
1km	7:36	12:14	34.94%	More
Mile	13:08	13:08	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	30.61
5km	48:55	15:45	31.36
5M	1:21:00	16:12	30.91
10km	1:41:59	16:25	30.69
10M	2:48:53	16:53	30.66
Half	3:44:51	17:10	30.26
20M	5:52:07	17:36	30.62
Mara	7:48:49	17:54	30.66

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