Tue 18th Jan 2022 at 9:26pm by Hawkins

Run > General

Not good
cold

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Time
52:22
Miles
6.23
Min/mi
8:24
Pacing
96%
WAVA
53.31
Stride(cm)
108
Cals
516
Cadence
178
BPM
141
%MHR
67.8
B/mi
1185
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 136/146bpm [1134b/mi] 55cal 7.2/7.64mph
2) 0.62m - 5:16(8:29/m) 138/142bpm [1172b/mi] 56cal 7.07/7.7mph
3) 0.62m - 5:13(8:24/m) 141/143bpm [1184b/mi] 55cal 7.15/7.51mph
4) 0.62m - 5:20(8:35/m) 141/146bpm [1211b/mi] 55cal 6.98/7.18mph
5) 0.62m - 5:10(8:19/m) 141/146bpm [1173b/mi] 51cal 7.21/7.6mph
6) 0.62m - 5:11(8:21/m) 144/150bpm [1202b/mi] 53cal 7.19/7.33mph
7) 0.62m - 5:12(8:23/m) 145/152bpm [1215b/mi] 53cal 7.16/7.35mph
8) 0.62m - 5:10(8:19/m) 145/156bpm [1206b/mi] 51cal 7.21/7.31mph
9) 0.62m - 5:17(8:31/m) 139/151bpm [1183b/mi] 41cal 7.05/7.37mph
10) 0.62m - 5:11(8:20/m) 143/148bpm [1192b/mi] 45cal 7.2/7.47mph
11) 0.02m - 9(8:04/m) 144/144bpm [1162b/mi] 1cal 7.44/7.22mph

5:11 5:16 5:13 5:20 5:10 5:11 5:12 5:10 5:17 5:11 9

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	127 91-144	1095	166 120-176	3/9
0.50	4:14	2:04	8:17	143 136-146	1185	173 172-176	8/5
0.75	6:16	2:02	8:09	135 131-140	1100	174 172-176	5/8
1.00	8:30	2:14	8:55	138 136-141	1230	175 174-178	10/15
1.25	10:31	2:02	8:07	140 138-142	1136	178 176-182	11/10
1.50	12:37	2:06	8:23	141 138-143	1182	180 178-184	8/8
1.75	14:43	2:06	8:24	140 138-143	1175	179 178-180	9/9
2.00	16:49	2:06	8:24	141 137-144	1184	178 176-182	15/8
2.25	18:59	2:10	8:42	141 137-145	1226	179 176-182	7/9
2.50	21:08	2:09	8:34	142 137-145	1217	179 176-182	29/23
2.75	23:10	2:02	8:10	141 136-145	1151	179 176-182	9/16
3.00	25:16	2:05	8:21	141 137-145	1176	180 176-182	10/9
3.25	27:22	2:06	8:24	141 136-145	1185	180 174-182	12/17
3.50	29:29	2:08	8:31	144 139-149	1227	181 178-182	19/5
3.75	31:33	2:04	8:15	146 143-148	1204	180 176-182	20/21
4.00	33:38	2:05	8:19	146 141-152	1215	180 172-184	18/17
4.25	35:45	2:07	8:26	145 140-148	1223	180 176-184	19/12
4.50	37:50	2:06	8:24	144 127-156	1209	181 178-184	11/12
4.75	39:55	2:05	8:19	146 137-151	1213	179 176-182	20/19
5.00	42:01	2:06	8:22	143 136-147	1197	178 176-180	15/16
5.25	44:07	2:06	8:25	141 136-151	1187	177 174-180	5/15
5.50	46:16	2:09	8:37	138 133-144	1188	178 174-182	9/7
5.75	48:19	2:02	8:10	142 137-147	1159	180 174-182	9/15
6.00	50:26	2:07	8:29	143 141-147	1214	179 176-180	5/10
6.23	52:22	1:56	8:20	143 141-146	1192	179 176-182	13/8

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 44m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.4%	8:02
14 13.6%	8:52
11 7.3%	8:32
See your biggest climbs

Cadence

178 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	52:22	8:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.61%	More
800m	4:02	8:08	44.69%	More
1km	5:06	8:13	46.21%	More
Mile	8:16	8:16	48.84%	More
5k	25:57	8:21	52.92%	More
5 miles	41:56	8:23	53.20%	More
10k	52:11	8:24	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	24:11	7:47	56.79
5M	41:01	8:12	54.39
10km	52:13	8:24	53.30
10M	1:28:33	8:51	51.88
Half	1:59:30	9:07	50.44
20M	3:11:07	9:33	49.97
Mara	4:17:55	9:51	49.38

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