Tue 18th Jan 2022 at 4:13pm by PhatButFit

Walk > General

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Time
9:20
Miles
0.51
Min/mi
18:18
Stride(cm)
69
Cals
53
Cadence
127
BPM
95
%MHR
50
B/mi
1747
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 9:20(11:20/km) 96/110bpm [1087b/km] 53cal 44/66rpm 5.3/5.88kmph

9:20

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	103 99-108	2079	126 124-128	0/0
0.13	2:22	1:06	17:35	102 100-104	1794	128 126-130	0/0
0.19	3:27	1:05	17:25	101 99-106	1759	128 124-130	0/0
0.25	4:29	1:02	16:40	96 92-102	1600	129 126-130	2/3
0.31	5:35	1:05	17:25	100 96-104	1742	128 126-132	1/0
0.38	6:46	1:11	18:56	99 96-104	1874	126 124-130	1/0
0.44	7:55	1:09	18:28	86 79-94	1588	-	0/1
0.50	9:04	1:09	18:26	80 76-83	1474	-	4/3

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:56	17:59	More

Predictions

Dist	Time	Per Mile

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