Tue 18th Jan 2022 at 12:55pm by PhatButFit

Walk > General

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Time
23:44
Miles
0.88
Min/mi
26:58
Stride(cm)
52
Cals
115
Cadence
115
BPM
100
%MHR
52.3
B/mi
2694
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 100/113bpm [1387b/km] 69cal 55/65rpm 4.33/5.34kmph
2) 0.42km - 9:52(23:37/km) 99/112bpm [2338b/km] 46cal 29/60rpm 2.54/4.54kmph

13:52 9:52

Pace

22%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	107 101-113	2641	114 110-124	8/0
0.13	2:59	1:27	23:10	105 102-108	2432	114 104-122	5/1
0.19	4:14	1:15	20:00	106 101-110	2120	122 118-128	0/2
0.25	5:53	1:39	26:20	99 90-106	2608	118 108-124	4/0
0.31	7:09	1:16	20:13	103 100-104	2082	120 108-124	0/2
0.38	8:22	1:13	19:35	95 91-102	1860	119 108-126	0/1
0.44	9:47	1:25	22:36	96 89-103	2169	115 104-122	0/2
0.50	11:12	1:25	22:45	99 94-104	2252	120 108-124	0/6
0.56	12:33	1:21	21:30	100 96-103	2150	123 120-126	1/3
0.63	13:56	1:23	22:13	96 93-100	2133	124 112-128	7/0
0.69	15:41	1:45	28:01	101 91-110	2830	102 86-112	4/1
0.75	17:28	1:46	28:23	108 102-110	3065	111 102-120	0/0
0.81	19:09	1:41	26:53	100 93-106	2688	108 98-114	7/3
0.88	22:31	3:23	54:03	97 87-110	5243	102 86-118	1/2
0.88	23:35	1:04	2:50:41	85 81-88	14508	-	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	27:36
13 5.6%	22:30
See your biggest climbs

Cadence

115 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:44	21:36	More
1km	13:45	22:08	More

Predictions

Dist	Time	Per Mile

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