Tue 18th Jan 2022 at 10:59pm by tipsku

Bike > Commuting

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Time
13:42
Miles
2.26
Mph
9.9
Cals
68
BPM
104
%MHR
55.6
B/mi
631
Asc(m)
5
Surface
Road

Notes & Comments

Ride to track #23258
First bike miles in 2022, going to the track to do the goal pace repeats there. Feeling good about it!

Split Summary
===
1) 2.26m - 13:42(6:04/m) 106/129bpm [643b/mi] 68cal

13:42

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.64	94 87-104	1215	0/0
0.13	1:09	21	10.76	105 103-108	586	0/0
0.19	1:30	20	11.10	109 106-114	589	1/0
0.25	1:49	19	11.80	111 107-115	564	1/0
0.31	2:06	18	12.80	105 101-110	492	0/1
0.38	2:23	17	13.33	113 107-116	509	0/0
0.44	2:40	17	13.30	114 111-118	514	0/0
0.50	2:57	17	12.95	119 116-121	551	0/1
0.56	3:15	17	13.11	114 113-117	522	1/1
0.63	3:31	17	13.50	115 114-117	511	2/0
0.69	3:53	22	10.38	111 104-121	642	0/1
0.75	4:16	23	9.78	125 122-129	767	0/2
0.81	4:36	20	11.48	118 114-124	616	0/1
0.88	4:54	19	12.12	105 97-111	520	1/1
0.94	5:15	20	11.05	105 101-108	570	1/0
1.00	5:35	20	11.19	111 109-112	595	0/0
1.06	5:57	22	10.05	110 108-112	657	0/1
1.13	7:07	1:10 +33	3.21	97 78-107	1816	0/0
1.19	7:32	25	8.94	102 98-106	685	0/2
1.25	7:54	21	10.62	90 88-93	508	0/1
1.31	9:07	1:13 +19	3.08	86 76-98	1676	0/1
1.38	9:32	26	8.80	96 89-104	655	0/0
1.44	9:56	24	9.49	102 99-105	645	0/1
1.50	10:16	20	11.14	103 98-106	555	0/0
1.56	10:37	20	11.03	104 102-106	566	0/1
1.63	10:56	19	11.65	101 100-103	520	0/1
1.69	11:15	19	11.82	99 98-99	502	1/0
1.75	11:34	19	11.89	103 102-103	520	0/1
1.81	12:00	26	8.61	102 95-109	711	0/0
1.88	12:22	22	10.30	110 98-120	641	0/0
1.94	12:41	19	11.84	118 116-120	598	1/0
2.00	12:59	18	12.23	123 120-126	603	1/0
2.06	13:18	19	11.81	118 117-120	599	0/0
2.13	13:39	21	10.78	112 109-118	624	1/0
2.19	13:58	18	12.17	116 114-118	572	0/1
2.25	14:19	21	10.72	107 99-114	599	0/0
2.26	14:34	15	2.19	101 98-105	2773	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:21	4:43	More
1km	3:01	4:52	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:43	7:04
20km	1:29:53	7:14
15 miles	1:50:38	7:23
20 miles	2:31:58	7:36
40km	3:13:09	7:46
25 miles	3:14:24	7:47
42km	3:23:50	7:49
50 miles	6:57:45	8:21
56 miles	7:53:24	8:27
100 miles	14:57:41	8:59
112 miles	16:57:17	9:05

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