Tue 18th Jan 2022 at 10:53pm by tipsku

Walk > General

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Time
3:44
Miles
0.25
Min/mi
14:56
Stride(cm)
85
Cals
19
Cadence
129
BPM
95
%MHR
50.7
B/mi
1415
Asc(m)
1
Surface
Road

3:38 400m

Notes & Comments

Bike hunting to Ostplatz

Split Summary
===
1) 0.25m - 3:44(14:52/m) 95/104bpm [1412b/mi] 19cal 62/72rpm

3:44

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:29	90 76-96	1304	128 90-134	1/1
0.13	1:47	53	14:00	99 90-104	1386	130 122-136	2/0
0.19	2:47	1:00	15:59	98 92-101	1566	130 126-134	2/1
0.25	3:41	54	14:28	95 88-100	1374	127 122-130	1/0
0.25	3:45	4	41:55	92 91-93	3857	121 120-122	0/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More

Predictions

Dist	Time	Per Mile

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