Tue 18th Jan 2022 at 8:07pm by Lills
Swim > General
-
Time
57:34
-
Miles
1.27
-
per 100m
2:48
-
Cals
410
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:49(30:43/m) 130/149bpm [3994b/mi] 40cal 28/rpm
2) 0m - 7(0/m) 144/145bpm [INFb/mi]
3) 0.09m - 2:58(31:49/m) 146/155bpm [4646b/mi] 30cal 27/rpm
4) 0m - 3:31(0/m) 99/149bpm [INFb/mi]
5) 0.02m - 27(29:29/m) 89/100bpm [2625b/mi] 5cal 24/rpm
6) 0m - 2:12(0/m) 103/118bpm [INFb/mi]
7) 0.02m - 29(30:57/m) 116/121bpm [3589b/mi] 5cal 25/rpm
8) 0m - 39(0/m) 113/122bpm [INFb/mi]
9) 0.06m - 1:54(30:33/m) 136/149bpm [4155b/mi] 20cal 28/rpm
10) 0m - 10(0/m) 142/142bpm [INFb/mi]
11) 0.03m - 56(30:04/m) 139/143bpm [4179b/mi] 10cal 27/rpm
12) 0m - 3:03(0/m) 96/139bpm [INFb/mi]
13) 0.05m - 1:21(28:50/m) 132/158bpm [3807b/mi] 15cal 29/rpm
14) 0m - 18(0/m) 151/158bpm [INFb/mi]
15) 0.05m - 1:24(30:06/m) 152/156bpm [4576b/mi] 15cal 29/rpm
16) 0m - 22(0/m) 148/153bpm [INFb/mi]
17) 0.05m - 1:22(29:22/m) 150/163bpm [4405b/mi] 15cal 29/rpm
18) 0m - 17(0/m) 150/158bpm [INFb/mi]
19) 0.05m - 1:24(30:13/m) 149/156bpm [4502b/mi] 15cal 30/rpm
20) 0m - 27(0/m) 149/156bpm [INFb/mi]
21) 0.05m - 1:23(29:52/m) 147/160bpm [4389b/mi] 15cal 29/rpm
22) 0m - 25(0/m) 151/157bpm [INFb/mi]
23) 0.05m - 1:24(30:12/m) 148/159bpm [4470b/mi] 15cal 30/rpm
24) 0m - 30(0/m) 148/158bpm [INFb/mi]
25) 0.05m - 1:22(29:23/m) 144/154bpm [4231b/mi] 15cal 30/rpm
26) 0m - 29(0/m) 144/153bpm [INFb/mi]
27) 0.05m - 1:27(31:03/m) 141/152bpm [4378b/mi] 15cal 29/rpm
28) 0m - 22(0/m) 148/151bpm [INFb/mi]
29) 0.05m - 1:24(30:07/m) 143/150bpm [4307b/mi] 15cal 29/rpm
30) 0m - 17(0/m) 145/149bpm [INFb/mi]
31) 0.05m - 1:27(31:09/m) 147/152bpm [4578b/mi] 15cal 30/rpm
32) 0m - 1:17(0/m) 128/155bpm [INFb/mi]
33) 0.05m - 1:22(29:28/m) 128/144bpm [3771b/mi] 15cal 29/rpm
34) 0m - 18(0/m) 139/142bpm [INFb/mi]
35) 0.05m - 1:26(30:40/m) 143/152bpm [4385b/mi] 15cal 29/rpm
36) 0m - 25(0/m) 139/142bpm [INFb/mi]
37) 0.05m - 1:23(29:48/m) 143/155bpm [4261b/mi] 15cal 30/rpm
38) 0m - 49(0/m) 139/158bpm [INFb/mi]
39) 0.05m - 1:26(30:40/m) 140/155bpm [4293b/mi] 15cal 29/rpm
40) 0m - 23(0/m) 148/155bpm [INFb/mi]
41) 0.05m - 1:27(31:15/m) 146/154bpm [4562b/mi] 15cal 30/rpm
42) 0m - 15(0/m) 145/147bpm [INFb/mi]
43) 0.05m - 1:29(31:43/m) 148/156bpm [4694b/mi] 15cal 29/rpm
44) 0m - 45(0/m) 138/157bpm [INFb/mi]
45) 0.05m - 1:25(30:15/m) 129/139bpm [3902b/mi] 15cal 29/rpm
46) 0m - 21(0/m) 140/143bpm [INFb/mi]
47) 0.05m - 1:30(32:20/m) 143/149bpm [4623b/mi] 15cal 29/rpm
48) 0m - 27(0/m) 142/147bpm [INFb/mi]
49) 0.05m - 1:26(30:41/m) 147/161bpm [4512b/mi] 15cal 28/rpm
50) 0m - 14(0/m) 161/163bpm [INFb/mi]
51) 0.05m - 1:29(31:41/m) 153/158bpm [4848b/mi] 15cal 29/rpm
52) 0m - 13(0/m) 151/152bpm [INFb/mi]
3:49 7 2:58 3:31 27 2:12 29 39 1:54 10 56 3:03 1:21 18 1:24 22 1:22 17 1:24 27 1:23 25 1:24 30 1:22 29 1:27 22 1:24 17 1:27 1:17 1:22 18 1:26 25 1:23 49 1:26 23 1:27 15 1:29 45 1:25 21 1:30 27 1:26 14 1:29 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:29 |
57 54-58 |
0.12 |
4:18 |
1:55 |
30:44 |
54 48-58 |
0.19 |
6:16 |
1:58 |
31:41 |
56 54-58 |
0.25 |
8:15 |
1:59 |
31:54 |
52 52-52 |
0.31 |
10:12 |
1:57 |
31:27 |
48 48-48 |
0.37 |
12:04 |
1:52 |
29:59 |
48 48-48 |
0.43 |
13:58 |
1:54 |
30:29 |
50 50-50 |
0.50 |
15:52 |
1:54 |
30:33 |
56 54-56 |
0.56 |
17:43 |
1:51 |
29:50 |
55 50-56 |
0.62 |
19:33 |
1:50 |
29:34 |
54 54-54 |
0.68 |
21:23 |
1:50 |
29:24 |
60 60-60 |
0.75 |
23:13 |
1:50 |
29:28 |
59 56-60 |
0.81 |
25:02 |
1:49 |
29:13 |
59 56-60 |
0.87 |
26:52 |
1:51 |
29:44 |
60 56-62 |
0.93 |
28:40 |
1:48 |
28:54 |
59 56-60 |
0.99 |
30:32 |
1:52 |
29:58 |
60 58-62 |
1.06 |
32:21 |
1:49 |
29:10 |
60 58-62 |
1.12 |
34:14 |
1:53 |
30:26 |
58 56-60 |
1.18 |
36:04 |
1:50 |
29:29 |
57 54-62 |
1.24 |
37:57 |
1:53 |
30:20 |
61 56-62 |
1.30 |
39:50 |
1:52 |
30:09 |
58 56-60 |
1.37 |
41:41 |
1:51 |
29:48 |
58 52-60 |
1.43 |
43:32 |
1:51 |
29:52 |
60 58-62 |
1.49 |
45:22 |
1:50 |
29:32 |
59 56-60 |
1.55 |
47:18 |
1:56 |
31:02 |
57 56-58 |
1.62 |
49:12 |
1:54 |
30:40 |
61 52-64 |
1.68 |
51:08 |
1:56 |
31:05 |
59 56-60 |
1.74 |
53:00 |
1:52 |
29:57 |
58 56-60 |
1.80 |
54:59 |
1:59 |
31:52 |
58 56-60 |
1.86 |
56:50 |
1:51 |
29:45 |
58 56-62 |
1.89 |
57:34 |
44 |
33:46 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:17 |
29:19 |
More |
800m |
14:40 |
29:30 |
More |
1km |
18:24 |
29:36 |
More |
Mile |
29:50 |
29:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:13 |
41:06 |
750m |
19:53 |
42:40 |
1km |
26:59 |
43:26 |
1500m |
41:28 |
44:29 |
1 mile |
44:41 |
44:41 |
1.9km |
53:17 |
45:08 |
3km |
1:26:28 |
46:23 |
3.8km |
1:51:05 |
47:03 |
5km |
2:28:36 |
47:50 |
10km |
5:09:48 |
49:51 |
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