Tue 18th Jan 2022 at 8:18pm by andr3wht

Run > General

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Time
40:02
Miles
5.35
Min/mi
7:29
Pacing
92%
WAVA
61.72
Stride(cm)
124
Cals
566
Cadence
174
BPM
138
%MHR
77.3
B/mi
1035
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 128/145bpm [1012b/mi] 109cal
2) 1m - 7:28(7:28/m) 138/149bpm [1030b/mi] 106cal
3) 1m - 7:13(7:13/m) 141/148bpm [1017b/mi] 103cal
4) 1m - 7:35(7:35/m) 143/152bpm [1084b/mi] 107cal
5) 1m - 7:21(7:21/m) 142/146bpm [1044b/mi] 104cal
6) 0.35m - 2:31(7:08/m) 146/150bpm [1042b/mi] 37cal

7:54 7:28 7:13 7:35 7:21 2:31

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	106 68-133	848	176 168-182	0/8
0.50	4:02	2:01	8:06	132 129-135	1069	180 174-184	7/5
0.75	5:55	1:53	7:33	135 134-136	1019	178 172-180	13/4
1.00	7:54	1:59	7:55	140 135-145	1109	173 170-176	10/10
1.25	9:39	1:45	7:01	140 136-145	983	171 162-174	3/7
1.50	11:23	1:44	6:56	133 130-136	922	173 170-180	2/13
1.75	13:25	2:02	8:10	136 134-138	1110	173 170-176	1/11
2.00	15:22	1:56	7:45	145 139-149	1124	174 170-180	20/3
2.25	17:14	1:52	7:30	143 141-145	1072	175 170-178	4/20
2.50	18:57	1:43	6:52	139 136-141	954	173 170-176	15/11
2.75	20:53	1:56	7:44	141 134-148	1090	175 170-178	6/9
3.00	22:34	1:41	6:44	140 131-148	943	172 170-176	21/3
3.25	24:25	1:51	7:25	133 128-139	986	175 170-180	1/26
3.50	26:24	1:59	7:57	145 139-152	1154	172 170-174	18/12
3.75	28:25	2:00	8:01	148 146-151	1187	175 170-180	15/6
4.00	30:09	1:44	6:55	144 141-149	996	174 170-178	3/10
4.25	31:55	1:46	7:05	143 141-144	1012	174 172-176	9/10
4.50	33:44	1:49	7:16	140 137-143	1017	174 170-180	4/10
4.75	35:40	1:56	7:44	143 138-146	1106	174 170-180	9/3
5.00	37:30	1:50	7:20	142 139-146	1042	173 170-178	2/19
5.25	39:19	1:50	7:18	145 142-149	1059	175 170-178	9/1
5.35	40:02	43	6:54	148 148-149	1021	175 174-180	1/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 57m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.1%	7:59
15 5.0%	8:28
14 7.1%	7:44
13 11.6%	7:41
12 6.8%	7:27
See your biggest climbs

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.4	40:02	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.24%	More
800m	3:27	6:56	54.29%	More
1km	4:20	6:58	56.45%	More
Mile	7:06	7:06	58.62%	More
5k	22:50	7:21	62.00%	More
5 miles	37:14	7:27	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:30	7:15	62.93
5M	37:16	7:27	61.79
10km	46:55	7:33	61.26
10M	1:17:41	7:46	61.11
Half	1:43:26	7:54	60.24
20M	2:41:59	8:06	60.95
Mara	3:35:39	8:14	61.04

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