Tue 18th Jan 2022 at 2:47pm by Brynley
Run > General
-
Time
15:18
-
Miles
0.81
-
Min/mi
18:53
-
Pacing
50%
-
WAVA
20.51
-
Stride(cm)
59
-
Cals
113
-
Cadence
144
-
BPM
122
-
%MHR
67.2
-
B/mi
2312
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 15:18(18:47/m) 122/150bpm [2292b/mi] 113cal 3.19/6.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
127 115-136 |
2300 |
140 98-176 |
1/12 |
0.13 |
2:17 |
1:09 |
18:31 |
120 108-131 |
2223 |
136 106-174 |
2/6 |
0.19 |
3:15 |
57 |
15:18 |
116 112-118 |
1775 |
125 108-176 |
9/3 |
0.25 |
4:15 |
1:00 |
15:56 |
133 104-150 |
2120 |
166 120-176 |
8/3 |
0.31 |
5:03 |
49 |
12:59 |
140 132-147 |
1817 |
161 120-176 |
16/16 |
0.38 |
5:45 |
42 |
11:05 |
140 133-145 |
1551 |
177 174-182 |
6/3 |
0.44 |
6:24 |
39 |
10:21 |
137 134-141 |
1418 |
179 176-184 |
7/11 |
0.50 |
7:00 |
36 |
9:36 |
136 133-137 |
1306 |
177 174-180 |
3/6 |
0.56 |
7:51 |
51 |
13:43 |
133 131-135 |
1825 |
179 176-182 |
6/5 |
0.63 |
8:28 |
37 |
9:59 |
132 129-135 |
1318 |
180 178-182 |
4/3 |
0.69 |
10:31 |
2:03 |
32:43 |
115 99-132 |
3762 |
108 96-120 |
5/15 |
0.75 |
11:53 |
1:22 |
21:56 |
109 105-114 |
2391 |
109 102-120 |
14/3 |
0.81 |
15:16 |
3:22 |
53:59 |
107 103-114 |
5776 |
115 110-124 |
2/2 |
0.81 |
15:18 |
2 |
1:08:36 |
104 104-104 |
7134 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.2 |
174 |
0.5 |
6:45 |
12:54 |
Walk |
50.1 |
112 |
0.3 |
7:40 |
26:29 |
Still |
5.7 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
30.11% |
More |
800m |
6:05 |
12:14 |
28.86% |
More |
1km |
8:25 |
13:32 |
27.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:03 |
19:03 |
20.75 |
5km |
1:02:04 |
19:59 |
21.64 |
5M |
1:41:54 |
20:23 |
21.39 |
10km |
2:07:47 |
20:34 |
21.29 |
10M |
3:29:46 |
20:59 |
21.41 |
Half |
4:37:55 |
21:13 |
21.21 |
20M |
7:11:51 |
21:36 |
21.62 |
Mara |
9:32:08 |
21:50 |
21.76 |
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