Tue 18th Jan 2022 at 2:47pm by Brynley

Run > General

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Time
15:18
Miles
0.81
Min/mi
18:53
Pacing
50%
WAVA
20.51
Stride(cm)
59
Cals
113
Cadence
144
BPM
122
%MHR
67.2
B/mi
2312
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 15:18(18:47/m) 122/150bpm [2292b/mi] 113cal 3.19/6.74mph

15:18

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	127 115-136	2300	140 98-176	1/12
0.13	2:17	1:09	18:31	120 108-131	2223	136 106-174	2/6
0.19	3:15	57	15:18	116 112-118	1775	125 108-176	9/3
0.25	4:15	1:00	15:56	133 104-150	2120	166 120-176	8/3
0.31	5:03	49	12:59	140 132-147	1817	161 120-176	16/16
0.38	5:45	42	11:05	140 133-145	1551	177 174-182	6/3
0.44	6:24	39	10:21	137 134-141	1418	179 176-184	7/11
0.50	7:00	36	9:36	136 133-137	1306	177 174-180	3/6
0.56	7:51	51	13:43	133 131-135	1825	179 176-182	6/5
0.63	8:28	37	9:59	132 129-135	1318	180 178-182	4/3
0.69	10:31	2:03	32:43	115 99-132	3762	108 96-120	5/15
0.75	11:53	1:22	21:56	109 105-114	2391	109 102-120	14/3
0.81	15:16	3:22	53:59	107 103-114	5776	115 110-124	2/2
0.81	15:18	2	1:08:36	104 104-104	7134	120 120-120	0/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m, Flat prediction 15:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (184 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	174	0.5	6:45	12:54
Walk	50.1	112	0.3	7:40	26:29
Still	5.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.11%	More
800m	6:05	12:14	28.86%	More
1km	8:25	13:32	27.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	20.75
5km	1:02:04	19:59	21.64
5M	1:41:54	20:23	21.39
10km	2:07:47	20:34	21.29
10M	3:29:46	20:59	21.41
Half	4:37:55	21:13	21.21
20M	7:11:51	21:36	21.62
Mara	9:32:08	21:50	21.76

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