Tue 18th Jan 2022 at 2:07pm by Brynley

Run > General
  • Time
    39:00
  • Miles
    5.70
  • Min/mi
    6:51
  • Pacing
    61%
  • WAVA
    63.88
  • Stride(cm)
    131
  • Cals
    444
  • Cadence
    179
  • BPM
    155
  • %MHR
    85.1
  • B/mi
    1060
  • Asc(m)
    228
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:00(6:06/m) 162/185bpm [987b/mi] 78cal 9.85/11.44mph
2) 0.14m - 1:30(10:42/m) 156/163bpm [1669b/mi] 19cal 5.61/9.52mph
3) 0.96m - 6:00(6:14/m) 167/175bpm [1040b/mi] 81cal 9.64/9.98mph
4) 0.14m - 1:30(10:50/m) 170/176bpm [1841b/mi] 20cal 5.54/9.77mph
5) 0.18m - 1:00(5:33/m) 161/177bpm [894b/mi] 12cal 10.81/11.17mph
6) 0.07m - 1:00(14:06/m) 152/167bpm [2143b/mi] 11cal 4.25/9.79mph
7) 0.18m - 1:00(5:29/m) 150/164bpm [824b/mi] 10cal 10.93/11.19mph
8) 0.09m - 1:00(11:25/m) 158/164bpm [1804b/mi] 12cal 5.26/10.48mph
9) 0.18m - 1:00(5:37/m) 159/165bpm [893b/mi] 12cal 10.68/10.37mph
10) 0.06m - 1:00(16:07/m) 148/158bpm [2386b/mi] 10cal 3.72/9.39mph
11) 0.18m - 1:00(5:41/m) 142/172bpm [807b/mi] 8cal 10.56/11.37mph
12) 0.09m - 1:00(11:40/m) 156/165bpm [1820b/mi] 12cal 5.14/10.37mph
13) 0.18m - 1:00(5:35/m) 153/166bpm [855b/mi] 10cal 10.74/10.94mph
14) 0.07m - 1:00(14:32/m) 155/166bpm [2253b/mi] 11cal 4.13/10.46mph
15) 1m - 5:46(5:46/m) 154/164bpm [887b/mi] 66cal 10.41/10.87mph
16) 0.04m - 14(6:02/m) 153/154bpm [922b/mi] 2cal 9.95/10.67mph
17) 0.1m - 1:30(15:04/m) 141/154bpm [2124b/mi] 11cal 3.98/8.93mph
18) 1m - 5:49(5:49/m) 149/162bpm [866b/mi] 55cal 10.32/10.79mph
19) 0.03m - 11(5:59/m) 146/148bpm [874b/mi] 1cal 10.02/10.46mph
20) 0.03m - 30(17:53/m) 141/148bpm [2521b/mi] 3cal 3.36/8.72mph
6:00 1:30 6:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:46 14 1:30 5:49 11 30
Pin Map
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Pace

10% 2% 1% 4% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 156 140-185 965 183 178-192 13/3
0.50 3:03 1:30 6:00 175 169-185 1050 184 180-190 16/23
0.75 4:33 1:30 6:00 160 150-177 961 182 178-188 18/14
1.00 6:12 1:39 6:35 160 157-162 1053 178 172-184 14/17
1.25 8:15 2:04 8:14 156 142-171 1285 177 162-188 15/12
1.50 9:51 1:36 6:23 165 161-171 1052 180 178-184 11/13
1.75 11:25 1:34 6:18 171 168-175 1076 179 174-192 14/16
2.00 12:58 1:33 6:12 170 165-173 1055 179 174-184 18/16
2.25 15:09 2:11 8:43 171 166-176 1490 175 166-184 22/10
2.50 17:07 1:58 7:53 153 131-169 1207 167 114-198 5/5
2.75 19:01 1:54 7:35 153 136-164 1161 184 118-198 20/21
3.00 21:35 2:34 +31 10:16 152 125-164 1559 159 106-196 15/8
3.25 23:30 1:55 7:40 149 120-172 1142 180 106-204 4/15
3.50 25:32 2:02 8:06 154 140-166 1248 180 102-204 15/10
3.75 26:58 1:27 5:46 154 146-162 889 193 188-196 31/11
4.00 28:24 1:26 5:44 151 146-164 866 189 186-192 10/22
4.25 29:51 1:27 5:49 156 154-162 907 188 182-192 12/12
4.50 31:19 1:28 5:52 156 149-162 914 183 176-190 15/14
4.75 33:38 2:19 9:16 144 118-162 1335 164 110-192 16/7
5.00 35:10 1:32 6:07 152 149-155 929 188 184-192 6/11
5.25 36:37 1:27 5:48 154 150-158 893 188 184-194 8/8
5.50 38:04 1:27 5:48 141 133-149 818 190 182-198 11/8
5.69 39:38 1:34 +7 8:09 142 129-148 1157 167 104-198 7/5

Heart

155/185max
  • Show Beats/Mile

Elevation

Asc 228m, Range 43m, Flat prediction 39:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.5% 5:54
12 8.2% 6:12
12 9.0% 10:43
12 8.6% 6:06
12 5.7% 5:57
11 5.9% 6:04
See your biggest climbs

Cadence

179 (204 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 185 5.5 35:09 6:25
Walk 11.3 112 0.2 4:29 20:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 55.41% More
800m 2:49 5:39 62.43% More
1km 3:33 5:42 64.80% More
Mile 5:46 5:46 68.59% More
5k 21:31 6:56 62.41% More
5 miles 34:58 7:00 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.08
5km 20:44 6:40 64.79
5M 34:01 6:48 64.09
10km 42:40 6:52 63.76
10M 1:10:03 7:00 64.11
Half 1:32:48 7:05 63.51
20M 2:24:12 7:13 64.76
Mara 3:11:02 7:17 65.18
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