Tue 18th Jan 2022 at 7:20pm by ascoey

Run > Coaching

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Time
21:13
Miles
1.42
Min/mi
14:56
Pacing
54%
WAVA
29.75
Stride(cm)
67
Cals
273
Cadence
161
BPM
114
%MHR
67.7
B/mi
1709
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:31(40:53/m) 94/115bpm [3844b/mi] 14cal 1.47/3.74mph
2) 0.07m - 30(7:15/m) 118/136bpm [856b/mi] 7cal 8.27/10.33mph
3) 0.02m - 20(14:41/m) 132/136bpm [1937b/mi] 6cal 4.09/10.06mph
4) 0.02m - 30(23:59/m) 123/128bpm [2949b/mi] 8cal 2.5/4.07mph
5) 0.02m - 20(20:40/m) 113/116bpm [2336b/mi] 5cal 2.9/4.03mph
6) 0.03m - 30(16:50/m) 108/118bpm [1818b/mi] 6cal 3.56/7.66mph
7) 0.03m - 20(10:00/m) 127/131bpm [1270b/mi] 5cal 6/8.1mph
8) 0.06m - 30(9:02/m) 132/136bpm [1193b/mi] 9cal 6.64/9.37mph
9) 0.02m - 20(19:10/m) 125/131bpm [2396b/mi] 6cal 3.13/5.68mph
10) 0.02m - 30(28:26/m) 113/124bpm [3213b/mi] 7cal 2.11/3.95mph
11) 0.02m - 20(20:26/m) 96/99bpm [1962b/mi] 3cal 2.94/2.73mph
12) 0.02m - 30(25:48/m) 93/98bpm [2399b/mi] 3cal 2.33/2.88mph
13) 0.02m - 20(20:58/m) 82/87bpm [1719b/mi] 2cal 2.86/2.71mph
14) 0.05m - 30(9:41/m) 89/106bpm [861b/mi] 3cal 6.2/10.48mph
15) 0.03m - 20(12:53/m) 111/112bpm [1431b/mi] 4cal 4.66/9.37mph
16) 0.06m - 30(7:42/m) 120/131bpm [925b/mi] 7cal 7.79/10.58mph
17) 0.01m - 20(22:18/m) 101/130bpm [2252b/mi] 5cal 2.69/8.87mph
18) 0.07m - 30(7:40/m) 102/118bpm [781b/mi] 4cal 7.83/9.91mph
19) 0.02m - 20(15:15/m) 109/115bpm [1663b/mi] 4cal 3.93/8.47mph
20) 0.06m - 30(8:08/m) 117/138bpm [951b/mi] 6cal 7.38/7.74mph
21) 0.02m - 20(14:57/m) 138/139bpm [2063b/mi] 6cal 4.01/7.1mph
22) 0.02m - 30(21:31/m) 127/134bpm [2732b/mi] 9cal 2.79/5.63mph
23) 0.01m - 20(26:41/m) 113/120bpm [3016b/mi] 5cal 2.25/3.13mph
24) 0.02m - 30(30:22/m) 99/104bpm [3006b/mi] 4cal 1.98/3.05mph
25) 0.02m - 20(21:32/m) 97/98bpm [2088b/mi] 2cal 2.79/3.13mph
26) 0.02m - 30(32:44/m) 97/100bpm [3175b/mi] 4cal 1.83/3.15mph
27) 0.01m - 20(23:41/m) 98/100bpm [2321b/mi] 2cal 2.53/2.61mph
28) 0.01m - 30(53:45/m) 97/101bpm [5214b/mi] 4cal 1.12/2.61mph
29) 0.01m - 20(35:20/m) 88/93bpm [3110b/mi] 2cal 1.7/0mph
30) 0.01m - 30(36:21/m) 95/97bpm [3453b/mi] 3cal 1.65/3.67mph
31) 0.02m - 20(20:17/m) 99/101bpm [2008b/mi] 2cal 2.96/3.13mph
32) 0.04m - 30(13:38/m) 100/107bpm [1364b/mi] 4cal 4.4/8.25mph
33) 0.02m - 20(17:19/m) 113/116bpm [1957b/mi] 4cal 3.47/7.2mph
34) 0.52m - 6:22(12:20/m) 132/169bpm [1628b/mi] 108cal 4.86/6.26mph

1:31 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 6:22

Pace

53%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	99 81-115	2635	149 108-194	1/7
0.13	2:16	37	9:45	132 128-136	1286	171 80-196	0/1
0.19	3:35	1:19	21:01	114 101-127	2396	116 112-120	4/2
0.25	4:09	34	9:02	128 118-136	1157	163 120-192	3/3
0.31	5:11	1:02	16:33	122 107-136	2019	134 120-182	5/1
0.38	6:35	1:24	22:19	92 79-104	2052	118 118-118	2/2
0.44	7:12	37	9:52	100 83-112	986	189 186-192	0/4
0.50	7:44	33	8:42	118 109-131	1026	171 100-188	3/2
0.56	9:39	1:54 +1:18	30:31	102 86-131	3112	177 120-202	6/1
0.63	10:25	47	12:25	109 101-118	1353	167 126-202	2/4
0.69	10:56	31	8:17	127 111-139	1052	180 166-188	3/1
0.75	12:28	1:31	24:18	113 93-135	2746	122 120-126	4/5
0.81	14:25	1:57	31:17	96 87-101	3002	122 122-122	1/2
0.88	15:42	1:17	20:27	98 90-107	2005	140 118-176	3/1
0.94	17:21	1:39	26:28	104 86-117	2752	142 120-166	2/1
1.00	18:10	49	13:01	122 91-150	1588	168 162-174	0/2
1.06	18:53	43	11:33	159 153-163	1836	160 158-162	2/3
1.13	19:33	40	10:41	165 161-168	1762	167 164-170	1/0
1.19	20:14	41	11:01	144 131-161	1586	165 160-172	3/2
1.25	20:54	40	10:38	136 132-140	1447	163 162-166	12/0
1.31	21:30	36	9:29	130 125-136	1233	166 164-168	1/5
1.38	22:05	35	9:26	130 124-133	1226	166 162-174	4/3
1.42	22:31	26	10:17	131 129-133	1347	165 164-166	1/8

Heart

114/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	10:55
See your biggest climbs

Cadence

161 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	174	1.2	14:23	12:59
Walk	24.7	119	0.2	5:53	28:08
Still	4.0	-	-	57	-
Pause	5.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.95%	More
800m	6:05	12:14	31.60%	More
1km	8:54	14:20	28.13%	More
Mile	15:23	15:23	27.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	29.48
5km	49:57	16:05	29.02
5M	1:24:04	16:49	28.07
10km	1:46:38	17:10	27.63
10M	2:59:26	17:57	27.14
Half	4:01:05	18:24	26.51
20M	6:22:58	19:09	26.45
Mara	8:34:34	19:38	26.25

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