Tue 18th Jan 2022 at 7:14pm by Curly K
Run > General
-
Time
1:08:01
-
Miles
5.50
-
Min/mi
12:22
-
Pacing
93%
-
WAVA
42.27
-
Stride(cm)
80
-
Cals
572
-
Cadence
163
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 110cal 5.05/6.7mph
2) 1m - 12:56(12:56/m) 94cal 4.64/5.99mph
3) 1m - 12:34(12:34/m) 100cal 4.77/5.76mph
4) 1m - 12:33(12:33/m) 104cal 4.78/6.93mph
5) 1m - 12:07(12:07/m) 109cal 4.95/7.28mph
6) 0.5m - 5:58(11:56/m) 55cal 5.03/6.05mph
11:53 12:56 12:34 12:33 12:07 5:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:43 |
168 164-170 |
1/2 |
0.50 |
6:01 |
3:06 +12
|
12:22 |
165 126-172 |
3/2 |
0.75 |
9:04 |
3:02 |
12:09 |
163 158-166 |
4/1 |
1.00 |
12:04 |
3:01 |
12:04 |
163 160-166 |
1/3 |
1.25 |
15:21 |
3:17 |
13:07 |
161 158-164 |
4/1 |
1.50 |
18:26 |
3:04 |
12:17 |
161 156-164 |
3/1 |
1.75 |
21:34 |
3:08 |
12:33 |
163 160-166 |
5/1 |
2.00 |
25:01 |
3:27 |
13:48 |
160 156-166 |
5/8 |
2.25 |
28:09 |
3:08 |
12:31 |
163 160-166 |
3/2 |
2.50 |
31:16 |
3:08 |
12:32 |
162 158-166 |
4/1 |
2.75 |
34:30 |
3:14 |
12:56 |
162 158-168 |
2/1 |
3.00 |
37:35 |
3:04 |
12:18 |
164 158-170 |
1/1 |
3.25 |
40:44 |
3:09 |
12:36 |
164 160-168 |
6/1 |
3.50 |
43:51 |
3:07 |
12:28 |
163 158-170 |
4/9 |
3.75 |
46:56 |
3:06 |
12:23 |
165 160-170 |
3/1 |
4.00 |
50:08 |
3:11 |
12:46 |
166 162-170 |
1/4 |
4.25 |
53:07 |
3:00 |
11:59 |
164 158-168 |
1/3 |
4.50 |
56:12 |
3:04 |
12:17 |
163 158-166 |
4/2 |
4.75 |
59:19 |
3:08 |
12:31 |
164 160-168 |
7/1 |
5.00 |
1:02:14 |
2:55 |
11:40 |
167 164-172 |
0/3 |
5.25 |
1:05:11 |
2:57 |
11:46 |
166 162-170 |
3/3 |
5.50 |
1:08:13 |
3:02 |
12:08 |
165 160-168 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
5.5 |
1:07:57 |
12:22 |
Walk |
0.4 |
123 |
0 |
16 |
58:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
33.27% |
More |
800m |
5:48 |
11:41 |
35.54% |
More |
1km |
7:18 |
11:45 |
36.81% |
More |
Mile |
11:57 |
11:57 |
38.26% |
More |
5k |
38:17 |
12:19 |
41.71% |
More |
5 miles |
1:02:04 |
12:25 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
40.93 |
5km |
37:08 |
11:57 |
43.01 |
5M |
1:01:29 |
12:18 |
42.38 |
10km |
1:17:24 |
12:27 |
42.15 |
10M |
2:08:11 |
12:49 |
41.88 |
Half |
2:50:40 |
13:02 |
41.05 |
20M |
4:27:15 |
13:22 |
41.18 |
Mara |
5:55:49 |
13:35 |
40.92 |
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