Tue 18th Jan 2022 at 6:44pm by jlucas

Run > Easy
  • Time
    1:38:47
  • Miles
    12.75
  • Min/mi
    7:45
  • Pacing
    31%
  • WAVA
    61.34
  • Stride(cm)
    126
  • Cals
    1060
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1043
  • Asc(m)
    572
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120/128bpm [953b/mi] 82cal 7.55/8.35mph
2) 1m - 7:35(7:35/m) 129/137bpm [978b/mi] 87cal 7.91/8.6mph
3) 1m - 7:30(7:30/m) 128/145bpm [960b/mi] 80cal 8/8.68mph
4) 1m - 7:48(7:48/m) 124/131bpm [967b/mi] 71cal 7.7/8.18mph
5) 1m - 8:06(8:06/m) 131/145bpm [1060b/mi] 86cal 7.41/8.22mph
6) 1m - 7:51(7:51/m) 131/139bpm [1028b/mi] 79cal 7.65/8.45mph
7) 1m - 7:36(7:36/m) 140/158bpm [1065b/mi] 89cal 7.89/8.64mph
8) 1m - 7:49(7:49/m) 156/167bpm [1219b/mi] 113cal 7.68/8.45mph
9) 1m - 7:38(7:38/m) 138/147bpm [1054b/mi] 79cal 7.85/8.72mph
10) 1m - 8:01(8:01/m) 134/144bpm [1075b/mi] 66cal 7.48/8.62mph
11) 1m - 7:27(7:27/m) 140/149bpm [1043b/mi] 80cal 8.05/8.91mph
12) 1m - 7:40(7:40/m) 142/151bpm [1088b/mi] 87cal 7.83/8.6mph
13) 0.75m - 5:50(7:45/m) 141/147bpm [1092b/mi] 61cal 7.75/8.77mph
7:57 7:35 7:30 7:48 8:06 7:51 7:36 7:49 7:38 8:01 7:27 7:40 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 115 83-127 901 163 160-164 16/27
1.00 8:08 4:13 +12 8:27 123 113-127 1039 164 158-168 25/27
1.50 12:00 3:52 7:43 125 119-130 965 164 160-172 20/19
2.00 15:43 3:43 7:27 133 130-137 990 165 160-168 21/22
2.50 19:20 3:37 7:14 137 132-145 991 166 162-168 30/19
3.00 28:28 9:08 +5:16 18:16 115 67-142 2101 165 158-170 11/18
3.50 32:25 3:57 7:54 124 118-130 979 163 160-166 24/20
4.00 36:17 3:52 7:44 124 117-131 958 163 162-168 26/22
4.50 40:21 4:04 8:09 132 126-145 1075 164 158-170 34/22
5.00 44:23 4:02 8:04 130 126-138 1050 163 160-172 22/31
5.50 48:19 3:55 7:50 128 123-136 1003 164 160-172 29/18
6.00 52:15 3:56 7:52 133 127-139 1046 164 162-170 25/25
6.50 56:06 3:51 7:43 132 120-143 1018 164 162-168 25/21
7.00 59:51 3:45 7:30 149 133-158 1116 166 164-168 27/47
7.50 1:03:42 3:51 7:43 163 152-166 1257 163 160-166 64/28
8.00 1:07:39 3:57 7:55 150 133-166 1186 164 156-174 24/35
8.50 1:11:29 3:50 7:39 139 134-147 1064 165 160-172 27/24
9.00 1:15:18 3:49 7:38 138 129-147 1053 164 160-170 26/25
9.50 1:19:17 3:59 7:58 132 125-138 1052 165 162-172 28/30
10.00 1:23:19 4:02 8:03 135 127-144 1087 164 160-168 30/17
10.50 1:27:02 3:44 7:27 140 129-149 1044 165 162-174 22/25
11.00 1:30:46 3:43 7:27 141 132-149 1050 164 162-168 38/32
11.50 1:35:13 4:27 +41 8:55 141 129-150 1257 166 160-170 25/26
12.00 1:39:06 3:53 7:46 144 137-150 1119 166 162-170 29/19
12.50 1:42:58 3:52 7:44 141 137-145 1090 165 158-170 19/26
12.75 1:44:56 1:58 7:47 141 137-145 1097 166 162-170 9/5

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 572m, Range 59m, Flat prediction 1:38:46
Elevation Graph
Biggest Climbs (m) Min/mi
36 12.2% 7:44
25 7.0% 7:54
20 13.7% 8:16
19 11.9% 7:30
18 8.4% 7:27
17 8.4% 7:08
See your biggest climbs

Cadence

164 (174 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 164 12.8 1:39:28 8:14
Walk 0.0 0 0 0 NAN:00:00
Pause 5.0 - - 5:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.23% More
800m 3:32 7:07 52.50% More
1km 4:26 7:08 54.60% More
Mile 7:16 7:16 56.89% More
5k 23:45 7:39 59.14% More
5 miles 38:23 7:41 59.51% More
10k 47:56 7:43 59.47% More
10 miles 1:18:24 7:50 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 62.12
5km 22:07 7:07 63.53
5M 36:37 7:19 62.38
10km 46:07 7:25 61.81
10M 1:16:21 7:38 61.66
Half 1:41:40 7:46 60.77
20M 2:39:12 7:58 61.50
Mara 3:31:57 8:05 61.60
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