Tue 18th Jan 2022 at 6:17pm by Ian.A

Run > General

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Time
1:37:47
Miles
14.54
Min/mi
6:44
Pacing
0%
WAVA
66.26
Stride(cm)
155
Cals
1633
Cadence
155
BPM
164
B/mi
1102
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 25:10(6:37/m) 171/185bpm [1132b/mi] 462cal
2) 1.57m - 13:44(8:45/m) 160/175bpm [1400b/mi] 226cal
3) 5m - 28:04(5:37/m) 163/178bpm [914b/mi] 453cal
4) 4.16m - 30:49(7:24/m) 163/181bpm [1207b/mi] 492cal

25:10 13:44 28:04 30:49

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	164 127-178	1089	152 104-158	4/8
1.00	6:37	3:18 +1	6:35	174 171-176	1146	153 150-156	4/9
1.50	9:45	3:08	6:16	174 170-177	1091	153 150-156	2/20
2.00	13:12	3:28 +14	6:55	171 166-175	1184	152 148-158	8/6
2.50	16:39	3:27	6:53	179 171-185	1232	153 148-156	15/4
3.00	20:22	3:43 +29	7:25	173 166-177	1284	152 148-158	10/14
3.50	23:46	3:24	6:48	167 162-174	1136	153 148-156	9/7
4.00	32:51	9:05 +5:09	18:10	160 122-176	2907	150 106-156	5/9
4.50	37:34	4:43 +23	9:26	162 153-175	1528	147 100-154	10/7
5.00	41:52	4:18 +2	8:36	163 158-168	1403	148 146-154	15/3
5.50	53:21	11:29 +7:41	22:57	151 101-164	3466	153 144-172	12/4
6.00	56:14	2:54	5:48	153 146-161	887	163 158-170	2/12
6.50	59:03	2:49	5:38	158 153-167	889	161 158-168	12/7
7.00	1:02:00	2:57	5:53	163 158-169	960	161 158-166	20/2
7.50	1:04:48	2:48	5:37	171 161-178	960	161 158-164	4/11
8.00	1:07:26	2:38	5:16	172 168-178	906	162 160-166	1/16
8.50	1:10:18	2:52	5:43	170 167-173	973	162 158-166	8/8
9.00	1:13:09	2:50	5:41	169 165-174	960	160 156-164	9/15
9.50	1:15:57	2:48	5:36	167 163-171	936	162 158-166	8/6
10.00	1:18:45	2:48	5:36	156 152-164	874	162 160-166	10/5
10.50	1:28:07	9:22 +6:09	18:44	152 131-159	2849	159 148-166	13/7
11.00	1:32:11	4:04 +13	8:09	163 160-167	1328	148 140-156	3/17
11.50	1:36:33	4:21 +27	8:43	164 152-174	1429	149 148-152	3/11
12.00	1:48:08	11:35 +7:29	23:09	157 104-170	3636	149 146-156	11/7
12.50	1:52:02	3:55 +10	7:49	154 143-167	1204	149 146-154	10/14
13.00	1:56:19	4:17 +32	8:34	169 154-180	1449	150 146-158	6/7
13.50	2:00:03	3:44 +15	7:28	167 163-174	1248	153 148-162	15/4
14.00	2:03:24	3:21	6:42	163 160-168	1091	152 148-156	10/5
14.50	2:06:44	3:19	6:39	167 163-172	1110	153 148-156	9/3
14.54	2:06:59	15	6:24	168 167-169	1075	152 150-154	0/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 1:35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	9:05
15 3.0%	6:03
14 1.4%	6:51
12 1.8%	5:47
10 3.0%	6:57
See your biggest climbs

Cadence

155 (172 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	159	7.5	28:59	7:45
Walk	44.2	149	7.1	1:08:58	9:46
Still	0.0	-	-	3	-
Pause	18.6	-	-	28:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	57.26%	More
800m	2:37	5:16	64.39%	More
1km	3:17	5:18	66.98%	More
Mile	5:21	5:21	70.70%	More
5k	17:16	5:33	74.42%	More
5 miles	27:58	5:36	75.32%	More
10k	44:22	7:08	59.50%	More
10 miles	1:18:20	7:50	55.85%	More
Half	1:57:15	8:57	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.04
5km	19:03	6:08	67.46
5M	31:32	6:18	66.81
10km	39:43	6:24	66.47
10M	1:05:45	6:35	66.54
Half	1:27:33	6:41	65.71
20M	2:17:06	6:51	66.49
Mara	3:02:32	6:58	66.59

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