Mon 17th Jan 2022 at 2:33pm by Wilding2004

Walk > General

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Time
13:59
Miles
0.82
Min/mi
17:03
Stride(cm)
85
Cals
122
Cadence
111
BPM
100
B/mi
1703
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 13:58(16:59/m) 100/115bpm [1697b/mi] 111/126rpm

13:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	81 75-88	1227	108 24-120	3/0
0.13	2:04	1:07	17:50	86 82-92	1534	114 94-122	6/0
0.19	3:09	1:05	17:18	91 83-96	1574	114 56-118	8/0
0.25	4:27	1:19	20:57	96 94-98	2012	94 44-118	15/0
0.31	5:44	1:16	20:22	104 97-112	2119	90 42-118	12/0
0.38	6:46	1:03	16:42	110 104-114	1837	96 50-110	14/0
0.44	7:48	1:02	16:32	110 109-112	1819	109 46-120	11/0
0.50	8:46	58	15:29	109 105-115	1687	116 106-126	4/0
0.56	9:55	1:09	18:20	107 102-115	1961	117 60-126	5/0
0.63	10:47	52	13:56	102 99-106	1420	116 114-118	8/0
0.69	11:49	1:02	16:34	107 100-114	1773	116 104-122	6/0
0.75	12:44	55	14:39	102 96-105	1495	121 118-126	4/0
0.81	13:45	1:01	16:08	93 91-95	1501	120 112-126	3/0
0.82	13:59	14	24:42	93 91-96	2297	115 114-116	2/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 8.1%	17:05
See your biggest climbs

Cadence

111 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:55	15:55	More
1km	10:27	16:48	More

Predictions

Dist	Time	Per Mile

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