Mon 17th Jan 2022 at 2:33pm by Wilding2004
Walk > General
-
Time
13:59
-
Miles
0.82
-
Min/mi
17:03
-
Stride(cm)
85
-
Cals
122
-
Cadence
111
-
BPM
100
-
B/mi
1703
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 13:58(16:59/m) 100/115bpm [1697b/mi] 111/126rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:09 |
81 75-88 |
1227 |
108 24-120 |
3/0 |
0.13 |
2:04 |
1:07 |
17:50 |
86 82-92 |
1534 |
114 94-122 |
6/0 |
0.19 |
3:09 |
1:05 |
17:18 |
91 83-96 |
1574 |
114 56-118 |
8/0 |
0.25 |
4:27 |
1:19 |
20:57 |
96 94-98 |
2012 |
94 44-118 |
15/0 |
0.31 |
5:44 |
1:16 |
20:22 |
104 97-112 |
2119 |
90 42-118 |
12/0 |
0.38 |
6:46 |
1:03 |
16:42 |
110 104-114 |
1837 |
96 50-110 |
14/0 |
0.44 |
7:48 |
1:02 |
16:32 |
110 109-112 |
1819 |
109 46-120 |
11/0 |
0.50 |
8:46 |
58 |
15:29 |
109 105-115 |
1687 |
116 106-126 |
4/0 |
0.56 |
9:55 |
1:09 |
18:20 |
107 102-115 |
1961 |
117 60-126 |
5/0 |
0.63 |
10:47 |
52 |
13:56 |
102 99-106 |
1420 |
116 114-118 |
8/0 |
0.69 |
11:49 |
1:02 |
16:34 |
107 100-114 |
1773 |
116 104-122 |
6/0 |
0.75 |
12:44 |
55 |
14:39 |
102 96-105 |
1495 |
121 118-126 |
4/0 |
0.81 |
13:45 |
1:01 |
16:08 |
93 91-95 |
1501 |
120 112-126 |
3/0 |
0.82 |
13:59 |
14 |
24:42 |
93 91-96 |
2297 |
115 114-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:27 |
16:48 |
More |
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