Tue 18th Jan 2022 at 7:54pm by Wilding2004

Run > General

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Time
10:37
Miles
1.10
Min/mi
9:39
Pacing
84%
WAVA
43.33
Stride(cm)
100
Cals
131
Watts
283
Cadence
167
BPM
131
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/191bpm [1246b/mi] 84/87rpm 282/383W 6.21/7.76mph

9:39

Pin Map

0mi in 0

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:29	101 95-111	1159	165 80-172	208 100-268	1/0
0.13	1:19	36	9:41	114 110-119	1104	171 170-172	271 264-276	0/1
0.19	1:53	34	8:59	120 119-126	1079	170 170-172	286 274-306	0/0
0.25	2:24	31	8:10	126 120-132	1028	169 166-172	323 308-340	0/0
0.31	2:59	36	9:31	125 121-130	1189	167 166-168	303 288-324	0/0
0.38	3:32	33	8:48	130 128-131	1143	168 166-168	296 288-300	0/0
0.44	4:05	33	8:50	129 125-130	1141	167 166-168	301 296-310	0/0
0.50	4:40	34	9:12	124 123-126	1140	168 166-168	303 286-312	0/0
0.56	5:15	35	9:17	129 125-132	1198	170 168-172	287 280-296	0/0
0.63	5:49	34	9:09	126 123-138	1152	168 166-172	297 272-322	1/0
0.69	6:34	45	12:04	146 116-191	1761	166 160-168	256 150-310	4/0
0.75	7:27	52	13:56	155 136-188	2160	160 154-170	258 126-382	4/4
0.81	8:00	34	9:02	128 115-157	1156	167 164-168	268 202-312	0/2
0.88	8:33	33	8:40	130 116-137	1127	167 166-168	314 306-326	0/0
0.94	9:05	32	8:31	133 115-151	1133	167 166-168	310 286-338	0/0
1.00	9:40	35	9:17	146 126-162	1355	167 166-168	299 278-322	1/0
1.06	10:17	37	9:59	137 105-168	1368	167 166-168	271 248-294	0/1
1.10	10:46	29	13:18	152 140-162	2021	166 162-168	285 252-298	0/0

Heart

131/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 10:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (382 max)

Power Graph

Power Bands

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	1.1	10:41	9:44
Walk	0.2	80	0	1	10:46
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.57%	More
800m	4:27	8:57	41.73%	More
1km	5:39	9:06	42.85%	More
Mile	9:31	9:31	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.11
5km	32:15	10:23	43.57
5M	53:39	10:44	42.57
10km	1:07:42	10:54	42.11
10M	1:52:38	11:16	41.80
Half	2:30:23	11:29	41.09
20M	3:56:29	11:49	41.40
Mara	5:15:42	12:03	41.35

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