Tue 18th Jan 2022 at 7:18pm by kevinnn123

Run > General

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Time
56:44
Miles
3.91
Min/mi
14:31
Pacing
0%
WAVA
33.15
Stride(cm)
67
Cals
586
Cadence
166
BPM
134
%MHR
74.7
B/mi
1951
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 119/156bpm [2342b/mi] 174cal
2) 1m - 18:09(18:09/m) 119/149bpm [2159b/mi] 156cal
3) 1m - 9:59(9:59/m) 142/151bpm [1418b/mi] 138cal
4) 0.91m - 8:55(9:48/m) 148/153bpm [1450b/mi] 118cal

19:41 18:09 9:59 8:55

Pace

14%

11%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	147 140-156	1466	164 160-166	4/0
0.25	2:24	1:09	9:15	145 141-149	1341	167 164-170	8/6
0.38	3:29	1:05	8:40	149 146-153	1291	168 168-170	5/10
0.50	4:40	1:11	9:25	148 144-151	1393	167 162-168	4/2
0.63	5:50	1:10	9:22	146 144-148	1367	165 162-168	5/0
0.75	7:02	1:12	9:39	145 142-147	1400	166 162-168	3/2
0.88	8:19	1:17	10:17	145 142-149	1491	166 164-168	1/4
1.00	18:45	10:25	1:23:22	105 77-143	8753	166 92-174	0/0
1.13	20:52	2:07	16:58	140 134-146	2376	170 166-174	3/2
1.25	22:08	1:17	10:12	143 140-148	1460	167 164-170	0/11
1.38	23:22	1:14	9:49	144 142-147	1412	167 166-168	9/1
1.50	24:35	1:13	9:44	145 142-147	1412	169 168-170	3/4
1.63	25:52	1:17	10:13	142 135-147	1451	166 162-168	4/1
1.75	28:07	2:15	17:59	135 119-142	2429	150 84-164	4/9
1.88	36:15	8:09	1:05:10	101 79-138	6582	166 150-172	6/4
2.00	37:50	1:35	12:39	141 136-146	1785	166 156-172	0/1
2.13	39:22	1:32	12:15	144 140-151	1765	167 160-170	2/1
2.25	40:31	1:09	9:11	145 142-149	1332	168 162-170	2/3
2.38	41:52	1:21	10:44	143 133-147	1536	165 158-170	7/3
2.50	43:02	1:10	9:23	137 134-141	1284	168 164-170	3/4
2.63	44:12	1:10	9:18	139 135-142	1293	169 166-174	9/16
2.75	45:24	1:12	9:35	143 139-146	1370	168 166-172	18/8
2.88	46:40	1:16	10:12	143 137-146	1457	168 158-184	7/9
3.00	47:50	1:10	9:16	145 142-149	1344	167 164-168	6/7
3.13	49:09	1:19	10:33	149 145-152	1573	167 164-170	7/3
3.25	50:30	1:21	10:51	147 145-150	1595	164 160-166	8/1
3.38	51:45	1:15	9:57	147 143-150	1463	167 166-170	17/12
3.50	52:52	1:07	8:58	146 143-149	1310	168 166-170	12/6
3.63	54:02	1:10	9:19	151 146-153	1406	167 164-168	0/13
3.75	55:11	1:09	9:10	150 147-152	1374	168 164-168	7/10
3.88	56:24	1:13	9:45	146 144-147	1424	166 162-168	2/11
3.91	56:45	21	10:10	148 147-150	1505	165 164-166	0/1

Heart

134/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 139m, Range 38m, Flat prediction 58:48

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 16.9%	10:57
13 3.2%	9:27
11 8.5%	9:33
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Cadence

166 (184 max) Stride Length: 67cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.42%	More
800m	4:32	9:08	43.44%	More
1km	5:44	9:14	44.78%	More
Mile	9:42	9:42	44.94%	More
5k	48:54	15:44	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.50
5km	44:15	14:15	33.55
5M	1:13:59	14:48	32.70
10km	1:33:34	15:03	32.30
10M	2:36:25	15:39	31.95
Half	3:29:23	15:59	31.34
20M	5:30:40	16:32	31.45
Mara	7:22:39	16:54	31.32

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