Tue 18th Jan 2022 at 7:08pm by Wotters
Run > General
-
Time
1:12:38
-
Miles
7.49
-
Min/mi
9:42
-
Pacing
89%
-
WAVA
51.18
-
Stride(cm)
97
-
Cals
777
-
Cadence
172
-
BPM
129
-
%MHR
75.2
-
B/mi
1247
-
Asc(m)
408
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 124/136bpm [754b/km] 73cal 9.87/11.05kmph
2) 1km - 6:05(6:05/km) 130/141bpm [790b/km] 77cal 9.87/10.65kmph
3) 1km - 5:55(5:55/km) 125/136bpm [740b/km] 65cal 10.14/10.75kmph
4) 1km - 5:59(5:59/km) 127/132bpm [760b/km] 66cal 10.03/10.45kmph
5) 1km - 5:44(5:44/km) 126/133bpm [723b/km] 60cal 10.45/11.19kmph
6) 1km - 5:56(5:56/km) 126/135bpm [748b/km] 59cal 10.11/11.46kmph
7) 1km - 6:22(6:22/km) 127/139bpm [809b/km] 63cal 9.42/10.81kmph
8) 1km - 6:30(6:30/km) 135/152bpm [878b/km] 79cal 9.23/10.85kmph
9) 1km - 5:56(5:56/km) 130/138bpm [772b/km] 58cal 10.11/10.58kmph
10) 1km - 6:09(6:09/km) 135/144bpm [830b/km] 71cal 9.76/10.65kmph
11) 1km - 5:47(5:47/km) 132/136bpm [764b/km] 58cal 10.37/10.75kmph
12) 1km - 5:50(5:50/km) 127/137bpm [741b/km] 45cal 10.28/10.88kmph
13) 0.06km - 19(5:40/km) 137/137bpm [776b/km] 3cal 10.59/9.98kmph
6:05 6:05 5:55 5:59 5:44 5:56 6:22 6:30 5:56 6:09 5:47 5:50 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:25 |
123 112-135 |
1158 |
165 108-176 |
4/15 |
| 0.50 |
4:56 |
2:35 |
10:19 |
123 114-130 |
1268 |
167 158-172 |
26/4 |
| 0.75 |
7:21 |
2:25 |
9:40 |
126 118-133 |
1217 |
171 164-176 |
15/22 |
| 1.00 |
9:49 |
2:28 |
9:52 |
129 118-141 |
1272 |
171 164-176 |
9/19 |
| 1.25 |
12:23 |
2:34 +6
|
10:16 |
135 133-138 |
1386 |
169 122-174 |
24/8 |
| 1.50 |
14:43 |
2:20 |
9:20 |
125 118-134 |
1167 |
175 174-178 |
19/12 |
| 1.75 |
17:05 |
2:22 |
9:29 |
125 122-129 |
1186 |
175 170-178 |
14/6 |
| 2.00 |
19:40 |
2:35 +8
|
10:20 |
124 119-128 |
1282 |
173 160-176 |
12/14 |
| 2.25 |
22:06 |
2:26 |
9:44 |
127 125-128 |
1236 |
174 172-176 |
21/18 |
| 2.50 |
24:26 |
2:20 |
9:22 |
129 126-133 |
1207 |
175 172-176 |
18/18 |
| 2.75 |
26:40 |
2:14 |
8:56 |
130 127-132 |
1162 |
176 174-178 |
12/22 |
| 3.00 |
29:04 |
2:24 |
9:36 |
125 122-127 |
1200 |
175 166-178 |
34/24 |
| 3.25 |
31:23 |
2:18 |
9:14 |
120 117-125 |
1107 |
170 88-178 |
11/28 |
| 3.50 |
34:01 |
2:39 +9
|
10:34 |
129 125-133 |
1364 |
169 148-176 |
12/12 |
| 3.75 |
36:20 |
2:19 |
9:14 |
125 115-135 |
1155 |
174 170-176 |
9/24 |
| 4.00 |
38:52 |
2:32 |
10:07 |
121 115-127 |
1223 |
172 166-176 |
25/26 |
| 4.25 |
41:36 |
2:45 +8
|
10:59 |
129 119-139 |
1417 |
167 148-176 |
39/41 |
| 4.50 |
44:26 |
2:50 +4
|
11:20 |
134 127-145 |
1518 |
166 158-172 |
30/8 |
| 4.75 |
47:23 |
2:56 +27
|
11:45 |
133 125-151 |
1563 |
169 156-176 |
39/17 |
| 5.00 |
49:57 |
2:35 |
10:20 |
139 132-145 |
1435 |
166 154-172 |
18/31 |
| 5.25 |
52:29 |
2:32 +7
|
10:07 |
131 128-136 |
1325 |
173 168-176 |
21/8 |
| 5.50 |
54:55 |
2:25 |
9:41 |
128 122-134 |
1240 |
173 158-178 |
6/9 |
| 5.75 |
57:15 |
2:21 |
9:24 |
130 127-136 |
1221 |
173 170-176 |
5/20 |
| 6.00 |
59:49 |
2:33 |
10:14 |
139 135-144 |
1422 |
169 162-174 |
34/12 |
| 6.25 |
1:02:13 |
2:24 |
9:38 |
133 130-137 |
1280 |
173 166-176 |
29/24 |
| 6.50 |
1:04:31 |
2:17 |
9:10 |
132 130-134 |
1210 |
176 174-178 |
12/22 |
| 6.75 |
1:06:51 |
2:21 |
9:23 |
134 131-136 |
1256 |
177 174-180 |
17/17 |
| 7.00 |
1:09:10 |
2:19 |
9:15 |
130 123-133 |
1203 |
178 176-182 |
16/11 |
| 7.25 |
1:11:30 |
2:20 |
9:19 |
122 120-124 |
1137 |
177 176-180 |
3/20 |
| 7.49 |
1:13:50 |
2:20 |
9:41 |
133 125-137 |
1288 |
173 168-176 |
14/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 34.8% |
14:56
|
|
26 10.1% |
9:58
|
|
25 9.6% |
9:29
|
|
22 15.2% |
8:33
|
|
22 8.9% |
9:47
|
|
22 17.2% |
9:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
172 |
7.5 |
1:12:21 |
9:51 |
| Walk |
0.4 |
106 |
0 |
17 |
10:50 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
1.5 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
38.27% |
More |
| 800m |
4:32 |
9:06 |
43.91% |
More |
| 1km |
5:41 |
9:09 |
45.52% |
More |
| Mile |
9:16 |
9:16 |
47.45% |
More |
| 5k |
29:58 |
9:39 |
49.94% |
More |
| 5 miles |
49:22 |
9:52 |
49.42% |
More |
| 10k |
1:01:11 |
9:51 |
49.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
51.12 |
| 5km |
28:35 |
9:12 |
52.36 |
| 5M |
47:20 |
9:28 |
51.54 |
| 10km |
59:35 |
9:35 |
51.16 |
| 10M |
1:38:40 |
9:52 |
51.10 |
| Half |
2:11:22 |
10:02 |
50.40 |
| 20M |
3:25:43 |
10:17 |
51.00 |
| Mara |
4:33:54 |
10:27 |
51.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
