Tue 18th Jan 2022 at 7:01pm by sparky paul

Run > General

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Time
42:25
Miles
4.24
Min/mi
10:00
Pacing
62%
WAVA
53.51
Stride(cm)
101
Cals
386
Cadence
159
BPM
125
%MHR
72.8
B/mi
1246
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 110/151bpm [1145b/mi] 88cal 80/96rpm 5.76/0mph
2) 1m - 10:38(10:38/m) 133/162bpm [1413b/mi] 113cal 78/87rpm 5.65/0mph
3) 1m - 9:43(9:43/m) 134/153bpm [1301b/mi] 100cal 75/119rpm 6.18/0mph
4) 1m - 9:52(9:52/m) 119/144bpm [1174b/mi] 74cal 73/90rpm 6.08/0mph
5) 0.24m - 1:49(7:42/m) 113/128bpm [871b/mi] 11cal 83/90rpm 7.78/0mph

10:25 10:38 9:43 9:52 1:49

Pace

18%

26%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	123 77-150	1293	168 162-192	2/2
0.25	2:35	1:16	10:07	120 91-140	1213	163 158-168	3/2
0.38	3:51	1:16	10:07	90 81-99	911	160 156-164	2/1
0.50	5:09	1:18	10:24	109 102-114	1134	159 156-162	1/3
0.63	6:24	1:16	10:07	110 108-112	1113	158 154-162	2/3
0.75	7:48	1:24	11:12	112 107-114	1254	157 152-160	3/1
0.88	9:09	1:20	10:43	109 105-116	1168	157 154-158	3/2
1.00	10:25	1:16	10:11	113 103-121	1151	156 152-160	1/1
1.13	11:42	1:17	10:13	128 114-141	1307	159 156-164	1/2
1.25	13:02	1:20	10:43	126 122-132	1351	159 156-162	2/2
1.38	14:21	1:19	10:29	140 126-161	1469	158 154-162	2/2
1.50	15:43	1:22	10:55	143 129-157	1562	156 108-162	3/2
1.63	17:03	1:20	10:40	142 132-158	1516	159 152-162	2/2
1.75	19:43	2:40 +1:19	21:17	125 97-157	2661	170 156-174	2/2
1.88	20:54	1:11	9:32	144 140-149	1372	163 118-172	2/2
2.00	22:22	1:28	11:46	128 111-142	1506	146 114-170	2/2
2.13	23:19	57	7:35	140 130-148	1061	169 164-172	1/1
2.25	25:03	1:44	13:49	132 110-147	1824	135 110-170	3/2
2.38	26:01	58	7:46	134 114-145	1040	168 164-170	1/2
2.50	27:30	1:29	11:53	141 127-152	1675	142 112-170	3/1
2.63	28:36	1:06	8:47	128 117-143	1124	164 114-172	1/2
2.75	29:41	1:05	8:42	135 124-144	1175	166 114-172	2/1
2.88	31:07	1:26	11:27	124 113-138	1420	143 110-174	2/2
3.00	32:05	58	7:45	138 125-145	1070	173 172-174	1/1
3.13	33:46	1:41	13:25	131 110-143	1758	136 108-176	2/2
3.25	34:38	52	7:00	114 93-135	797	174 168-178	1/2
3.38	35:48	1:10	9:21	125 116-132	1168	148 110-176	3/1
3.50	37:02	1:14	9:50	113 104-128	1111	155 112-178	1/2
3.63	37:53	50	6:44	125 107-135	841	176 172-178	2/2
3.75	39:33	1:40	13:23	103 90-115	1378	134 108-174	2/3
3.88	40:26	53	7:04	113 92-125	798	175 172-178	1/2
4.00	41:57	1:31	12:11	116 108-120	1413	140 108-178	2/1
4.13	42:59	1:02	8:14	105 94-124	864	161 112-180	1/3
4.24	43:45	46	6:58	122 111-128	849	176 170-180	2/1

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 6m, Flat prediction 42:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	167	3.7	32:07	9:07
Walk	22.8	115	0.6	10:17	18:02
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.31%	More
800m	4:03	8:08	53.62%	More
1km	5:42	9:10	49.66%	More
Mile	9:11	9:11	52.52%	More
5k	32:01	10:18	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.60
5km	30:30	9:49	53.90
5M	50:31	10:06	53.28
10km	1:03:36	10:14	52.97
10M	1:45:19	10:32	53.03
Half	2:20:14	10:42	52.37
20M	3:39:36	10:59	53.00
Mara	4:52:22	11:10	53.08

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