Tue 18th Jan 2022 at 6:07pm by allymac

Run > General

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Time
55:36
Miles
5.78
Min/mi
9:37
Pacing
0%
WAVA
54.17
Stride(cm)
101
Cals
606
Cadence
166
BPM
130
%MHR
76.9
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 131/149bpm [1224b/mi] 110cal 6.42/0mph
2) 1m - 9:03(9:03/m) 129/140bpm [1167b/mi] 104cal 6.63/0mph
3) 1m - 9:20(9:20/m) 132/163bpm [1233b/mi] 105cal 6.42/0mph
4) 1m - 10:03(10:03/m) 133/157bpm [1337b/mi] 113cal 5.97/0mph
5) 1m - 10:11(10:11/m) 127/143bpm [1293b/mi] 99cal 5.89/0mph
6) 0.78m - 7:38(9:46/m) 127/137bpm [1241b/mi] 75cal 6.14/0mph

9:20 9:03 9:20 10:03 10:11 7:38

Pace

22%

12%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	127 61-146	1212	168 158-174
0.50	4:41	2:18	9:12	138 133-149	1269	168 160-178
0.75	7:01	2:20	9:19	133 120-142	1240	164 156-170
1.00	9:21	2:20	9:22	126 120-130	1179	166 152-170
1.25	11:30	2:09	8:36	127 124-131	1092	168 164-172
1.50	13:47	2:16	9:06	131 128-134	1191	167 164-170
1.75	15:58	2:11	8:45	133 130-137	1164	167 164-170
2.00	21:43	5:45	23:02	127 87-140	2925	165 122-186
2.25	28:01	6:18	25:10	126 80-149	3172	175 156-190
2.50	30:24	2:23	9:33	126 117-138	1203	167 158-182
2.75	33:02	2:38	10:31	138 121-163	1451	166 156-178
3.00	35:19	2:17	9:08	136 121-152	1243	169 156-178
3.25	37:43	2:24	9:37	129 120-141	1240	166 152-178
3.50	40:28	2:45	11:00	132 116-157	1452	159 68-176
3.75	43:00	2:32	10:08	137 124-148	1389	167 156-176
4.00	45:22	2:22	9:27	134 123-144	1266	168 144-178
4.25	47:56	2:34	10:16	128 120-140	1314	164 158-178
4.50	50:47	2:51	11:23	129 121-139	1468	160 94-170
4.75	58:03	7:16	29:06	124 80-143	3608	169 164-174
5.00	1:00:32	2:29	9:56	125 118-128	1243	166 164-172
5.25	1:03:05	2:32	10:10	127 122-130	1291	163 158-170
5.50	1:06:28	3:24	13:35	120 98-132	1629	161 158-168
5.75	1:08:49	2:20	9:21	134 131-137	1253	161 158-166
5.78	1:09:06	17	9:46	135 134-135	1319	162 160-164

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5.8	1:08:33	11:54
Walk	0.6	108	0	26	19:09
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.33%	More
800m	4:21	8:45	48.35%	More
1km	5:27	8:47	50.26%	More
Mile	8:48	8:48	52.95%	More
5k	35:45	11:30	44.40%	More
5 miles	1:00:26	12:05	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:48	9:16	55.11
5M	47:41	9:32	54.40
10km	1:00:02	9:40	54.05
10M	1:39:25	9:57	54.06
Half	2:12:21	10:06	53.37
20M	3:27:16	10:22	54.01
Mara	4:35:57	10:32	54.09

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