Tue 18th Jan 2022 at 7:01pm by Marcus Elwes

Run > General

  • Time
    57:15
  • Miles
    6.48
  • Min/mi
    8:50
  • Pacing
    70%
  • WAVA
    57.74
  • Stride(cm)
    104
  • Cals
    571
  • Cadence
    176
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    968
  • Asc(m)
    265
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 102/112bpm [605b/km] 60cal
2) 1km - 5:36(5:36/km) 105/110bpm [588b/km] 56cal
3) 1km - 5:33(5:33/km) 106/112bpm [588b/km] 55cal
4) 1km - 5:19(5:19/km) 109/120bpm [579b/km] 55cal
5) 1km - 5:09(5:09/km) 115/127bpm [593b/km] 59cal
6) 1km - 5:32(5:32/km) 120/134bpm [664b/km] 68cal
7) 1km - 5:41(5:41/km) 109/117bpm [620b/km] 49cal
8) 1km - 5:31(5:31/km) 109/113bpm [600b/km] 51cal
9) 1km - 5:28(5:28/km) 109/118bpm [596b/km] 47cal
10) 1km - 5:15(5:15/km) 114/122bpm [599b/km] 52cal
11) 0.44km - 2:15(5:10/km) 112/115bpm [579b/km] 19cal
5:56 5:36 5:33 5:19 5:09 5:32 5:41 5:31 5:28 5:15 2:15
Pin Map
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0mi in 0

Pace

13% 13% 66% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 95 59-108 915 173 164-180 83/16
0.50 4:40 2:16 9:02 108 104-111 976 177 172-182 12/3
0.75 7:05 2:25 9:41 102 94-109 988 176 172-180 13/6
1.00 9:24 2:19 9:16 105 103-109 973 180 172-184 11/16
1.25 11:37 2:13 8:51 106 101-110 938 179 176-182 10/10
1.50 13:47 2:10 8:39 104 102-109 899 177 174-180 5/11
1.75 16:05 2:18 9:11 106 102-110 974 174 170-178 13/14
2.00 18:08 2:03 8:12 108 102-112 886 175 170-178 10/19
2.25 20:26 2:19 +3 9:14 111 102-120 1025 174 170-180 12/5
2.50 22:32 2:06 8:24 108 104-113 907 176 166-182 7/10
2.75 24:42 2:10 +5 8:41 113 109-115 981 178 174-182 7/7
3.00 27:12 2:29 +26 9:58 115 107-124 1145 178 170-182 12/19
3.25 29:22 2:10 8:41 125 123-129 1085 179 176-182 23/9
3.50 31:38 2:16 9:02 131 128-134 1184 179 174-182 34/8
3.75 36:03 4:25 +2:18 17:41 103 81-128 1822 170 106-178 11/9
4.00 38:24 2:21 9:24 112 109-117 1054 176 168-182 9/9
4.25 40:41 2:17 9:09 108 105-110 989 176 172-182 8/15
4.50 42:59 2:18 9:12 109 104-112 1003 176 172-180 12/11
4.75 45:10 2:10 8:41 110 108-112 955 174 172-176 12/9
5.00 47:36 2:26 +11 9:45 106 104-111 1033 174 172-178 7/13
5.25 49:50 2:14 8:57 106 103-109 949 175 172-178 5/19
5.50 52:01 2:11 8:45 111 108-114 972 176 172-180 6/12
5.75 54:10 2:09 8:35 117 114-119 1004 175 158-182 10/8
6.00 56:18 2:08 8:31 115 110-122 979 176 170-180 16/9
6.25 58:20 2:02 8:08 111 110-113 903 178 174-182 9/24
6.48 1:00:18 1:58 8:24 112 110-114 940 177 170-182 16/17

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 265m, Range 109m, Flat prediction 57:12
Elevation Graph
Biggest Climbs (m) Min/mi
42 10.0% 9:18
22 9.6% 7:54
15 3.0% 8:49
11 8.6% 8:29
11 7.9% 9:41
11 9.2% 8:59
See your biggest climbs

Cadence

176 (184 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.64% More
800m 4:04 8:11 50.46% More
1km 5:10 8:19 51.79% More
Mile 8:26 8:26 53.89% More
5k 27:46 8:56 55.72% More
5 miles 46:38 9:20 54.16% More
10k 57:40 9:17 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.49
5km 26:16 8:27 58.90
5M 43:30 8:42 58.06
10km 54:46 8:49 57.65
10M 1:30:41 9:04 57.63
Half 2:00:44 9:13 56.88
20M 3:09:04 9:27 57.55
Mara 4:11:43 9:36 57.64
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