-
Time
57:15
-
Miles
6.48
-
Min/mi
8:50
-
Pacing
70%
-
WAVA
57.74
-
Stride(cm)
104
-
Cals
571
-
Cadence
176
-
BPM
110
-
%MHR
60.9
-
B/mi
968
-
Asc(m)
265
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 102/112bpm [605b/km] 60cal
2) 1km - 5:36(5:36/km) 105/110bpm [588b/km] 56cal
3) 1km - 5:33(5:33/km) 106/112bpm [588b/km] 55cal
4) 1km - 5:19(5:19/km) 109/120bpm [579b/km] 55cal
5) 1km - 5:09(5:09/km) 115/127bpm [593b/km] 59cal
6) 1km - 5:32(5:32/km) 120/134bpm [664b/km] 68cal
7) 1km - 5:41(5:41/km) 109/117bpm [620b/km] 49cal
8) 1km - 5:31(5:31/km) 109/113bpm [600b/km] 51cal
9) 1km - 5:28(5:28/km) 109/118bpm [596b/km] 47cal
10) 1km - 5:15(5:15/km) 114/122bpm [599b/km] 52cal
11) 0.44km - 2:15(5:10/km) 112/115bpm [579b/km] 19cal
5:56 5:36 5:33 5:19 5:09 5:32 5:41 5:31 5:28 5:15 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
95 59-108 |
915 |
173 164-180 |
83/16 |
0.50 |
4:40 |
2:16 |
9:02 |
108 104-111 |
976 |
177 172-182 |
12/3 |
0.75 |
7:05 |
2:25 |
9:41 |
102 94-109 |
988 |
176 172-180 |
13/6 |
1.00 |
9:24 |
2:19 |
9:16 |
105 103-109 |
973 |
180 172-184 |
11/16 |
1.25 |
11:37 |
2:13 |
8:51 |
106 101-110 |
938 |
179 176-182 |
10/10 |
1.50 |
13:47 |
2:10 |
8:39 |
104 102-109 |
899 |
177 174-180 |
5/11 |
1.75 |
16:05 |
2:18 |
9:11 |
106 102-110 |
974 |
174 170-178 |
13/14 |
2.00 |
18:08 |
2:03 |
8:12 |
108 102-112 |
886 |
175 170-178 |
10/19 |
2.25 |
20:26 |
2:19 +3
|
9:14 |
111 102-120 |
1025 |
174 170-180 |
12/5 |
2.50 |
22:32 |
2:06 |
8:24 |
108 104-113 |
907 |
176 166-182 |
7/10 |
2.75 |
24:42 |
2:10 +5
|
8:41 |
113 109-115 |
981 |
178 174-182 |
7/7 |
3.00 |
27:12 |
2:29 +26
|
9:58 |
115 107-124 |
1145 |
178 170-182 |
12/19 |
3.25 |
29:22 |
2:10 |
8:41 |
125 123-129 |
1085 |
179 176-182 |
23/9 |
3.50 |
31:38 |
2:16 |
9:02 |
131 128-134 |
1184 |
179 174-182 |
34/8 |
3.75 |
36:03 |
4:25 +2:18
|
17:41 |
103 81-128 |
1822 |
170 106-178 |
11/9 |
4.00 |
38:24 |
2:21 |
9:24 |
112 109-117 |
1054 |
176 168-182 |
9/9 |
4.25 |
40:41 |
2:17 |
9:09 |
108 105-110 |
989 |
176 172-182 |
8/15 |
4.50 |
42:59 |
2:18 |
9:12 |
109 104-112 |
1003 |
176 172-180 |
12/11 |
4.75 |
45:10 |
2:10 |
8:41 |
110 108-112 |
955 |
174 172-176 |
12/9 |
5.00 |
47:36 |
2:26 +11
|
9:45 |
106 104-111 |
1033 |
174 172-178 |
7/13 |
5.25 |
49:50 |
2:14 |
8:57 |
106 103-109 |
949 |
175 172-178 |
5/19 |
5.50 |
52:01 |
2:11 |
8:45 |
111 108-114 |
972 |
176 172-180 |
6/12 |
5.75 |
54:10 |
2:09 |
8:35 |
117 114-119 |
1004 |
175 158-182 |
10/8 |
6.00 |
56:18 |
2:08 |
8:31 |
115 110-122 |
979 |
176 170-180 |
16/9 |
6.25 |
58:20 |
2:02 |
8:08 |
111 110-113 |
903 |
178 174-182 |
9/24 |
6.48 |
1:00:18 |
1:58 |
8:24 |
112 110-114 |
940 |
177 170-182 |
16/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 10.0% |
9:18
|
22 9.6% |
7:54
|
15 3.0% |
8:49
|
11 8.6% |
8:29
|
11 7.9% |
9:41
|
11 9.2% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.64% |
More |
800m |
4:04 |
8:11 |
50.46% |
More |
1km |
5:10 |
8:19 |
51.79% |
More |
Mile |
8:26 |
8:26 |
53.89% |
More |
5k |
27:46 |
8:56 |
55.72% |
More |
5 miles |
46:38 |
9:20 |
54.16% |
More |
10k |
57:40 |
9:17 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.49 |
5km |
26:16 |
8:27 |
58.90 |
5M |
43:30 |
8:42 |
58.06 |
10km |
54:46 |
8:49 |
57.65 |
10M |
1:30:41 |
9:04 |
57.63 |
Half |
2:00:44 |
9:13 |
56.88 |
20M |
3:09:04 |
9:27 |
57.55 |
Mara |
4:11:43 |
9:36 |
57.64 |
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