Tue 18th Jan 2022 at 7:01pm by RunnyRunRun

Swim > General

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Time
56:23
Miles
1.41
per 100m
2:28
Cals
371
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:41(27:00/m) 116/125bpm [3132b/mi] 16cal 27/rpm
2) 0m - 21(0/m) 116/124bpm [INFb/mi]
3) 0.06m - 1:51(29:43/m) 125/132bpm [3715b/mi] 16cal 24/rpm
4) 0m - 21(0/m) 124/131bpm [INFb/mi]
5) 0.06m - 1:49(29:11/m) 142/152bpm [4144b/mi] 16cal 24/rpm
6) 0m - 15(0/m) 145/148bpm [INFb/mi]
7) 0.06m - 1:43(27:46/m) 151/157bpm [4192b/mi] 16cal 28/rpm
8) 0m - 1:16(0/m) 145/154bpm [INFb/mi]
9) 0.03m - 49(26:20/m) 139/148bpm [3660b/mi] 10cal 22/rpm
10) 0m - 29(0/m) 144/151bpm [INFb/mi]
11) 0.03m - 52(28:00/m) 148/156bpm [4145b/mi] 8cal 21/rpm
12) 0m - 42(0/m) 146/155bpm [INFb/mi]
13) 0.03m - 49(26:31/m) 132/135bpm [3500b/mi] 12cal 15/rpm
14) 0m - 29(0/m) 131/149bpm [INFb/mi]
15) 0.02m - 52(55:50/m) 153/162bpm [8544b/mi] 5cal 16/rpm
16) 0m - 2:03(0/m) 137/162bpm [INFb/mi]
17) 0.16m - 4:16(27:28/m) 162/176bpm [4449b/mi] 40cal 28/rpm
18) 0m - 42(0/m) 165/169bpm [INFb/mi]
19) 0.16m - 4:35(29:29/m) 161/168bpm [4746b/mi] 40cal 26/rpm
20) 0m - 32(0/m) 158/165bpm [INFb/mi]
21) 0.16m - 4:32(29:13/m) 169/183bpm [4937b/mi] 40cal 28/rpm
22) 0m - 1:27(0/m) 152/171bpm [INFb/mi]
23) 0.12m - 3:40(29:29/m) 155/167bpm [4570b/mi] 32cal 25/rpm
24) 0m - 29(0/m) 160/167bpm [INFb/mi]
25) 0.16m - 4:35(29:32/m) 163/178bpm [4814b/mi] 40cal 28/rpm
26) 0m - 1:09(0/m) 159/176bpm [INFb/mi]
27) 0.09m - 2:47(29:52/m) 161/167bpm [4809b/mi] 24cal 26/rpm
28) 0m - 2:12(0/m) 135/164bpm [INFb/mi]
29) 0.12m - 3:46(30:22/m) 151/167bpm [4586b/mi] 32cal 25/rpm
30) 0m - 1:14(0/m) 146/161bpm [INFb/mi]
31) 0.06m - 1:54(30:30/m) 148/163bpm [4514b/mi] 16cal 24/rpm
32) 0m - 55(0/m) 143/162bpm [INFb/mi]
33) 0.03m - 55(29:28/m) 130/136bpm [3832b/mi] 8cal 21/rpm
34) 0m - 18(0/m) 130/134bpm [INFb/mi]
35) 0m - 1(0/m) 123/123bpm [INFb/mi]

1:41 21 1:51 21 1:49 15 1:43 1:16 49 29 52 42 49 29 52 2:03 4:16 42 4:35 32 4:32 1:27 3:40 29 4:35 1:09 2:47 2:12 3:46 1:14 1:54 55 55 18 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:05	2:05	33:30	50 46-56
0.12	3:55	1:50	29:31	50 46-56
0.19	5:44	1:49	29:14	48 44-50
0.25	7:26	1:42	27:28	55 50-62
0.31	9:06	1:39	26:38	54 54-54
0.37	10:44	1:38	26:23	44 42-44
0.43	12:23	1:39	26:32	35 26-40
0.50	14:56	2:33	40:56	33 32-34
0.56	17:03	2:08	34:14	51 48-54
0.62	18:47	1:44	27:51	59 56-62
0.68	20:32	1:45	28:04	58 54-60
0.75	22:18	1:46	28:31	52 50-56
0.81	24:05	1:47	28:40	54 52-56
0.87	25:55	1:50	29:37	53 50-54
0.93	27:40	1:45	28:03	55 50-60
0.99	29:32	1:52	30:06	57 54-60
1.06	31:17	1:44	28:01	54 52-56
1.12	33:07	1:50	29:31	45 38-52
1.18	34:57	1:50	29:33	52 50-54
1.24	36:36	1:40	26:44	54 54-54
1.30	38:24	1:48	28:54	56 46-62
1.37	40:18	1:53	30:26	58 56-58
1.43	42:00	1:43	27:32	56 52-58
1.49	43:51	1:50	29:37	52 46-58
1.55	45:42	1:51	29:46	51 48-58
1.62	47:34	1:52	30:05	42 42-42
1.68	49:29	1:55	30:55	53 44-60
1.74	51:10	1:41	27:12	55 50-58
1.80	52:55	1:44	27:55	49 48-50
1.86	54:49	1:54	30:42	49 48-50
1.92	56:23	1:34	28:39	42 42-42

Cadence

51 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:06	More
800m	14:08	28:27	More
1km	17:47	28:37	More
Mile	28:41	28:41	More

Predictions

Dist	Time	Per Mile
400m	8:57	36:01
750m	17:26	37:24
1km	23:39	38:04
1500m	36:21	39:00
1 mile	39:10	39:10
1.9km	46:43	39:34
3km	1:15:48	40:40
3.8km	1:37:23	41:15
5km	2:10:16	41:56
10km	4:31:36	43:43

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