Tue 18th Jan 2022 at 7:55pm by halfo09

Run > General

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Time
7:05
Miles
0.88
Min/mi
8:03
Pacing
94%
WAVA
50.86
Stride(cm)
122
Cals
79
Cadence
163
BPM
156
%MHR
91
B/mi
1252
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:05(8:04/m) 156/166bpm [1259b/mi] 79cal 7.44/7.93mph

7:05

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	137 123-152	1117	158 92-172	2/2
0.13	59	28	7:35	154 153-156	1167	168 166-170	0/0
0.19	1:28	29	7:41	152 151-154	1167	165 164-166	0/2
0.25	1:58	30	8:00	153 152-155	1223	165 164-166	0/1
0.31	2:29	32	8:27	153 150-156	1293	164 162-168	0/0
0.38	3:01	31	8:20	154 152-156	1284	163 162-164	1/0
0.44	3:33	33	8:44	157 153-160	1371	163 162-164	2/0
0.50	4:06	32	8:35	159 156-162	1366	161 160-164	1/0
0.56	4:35	29	7:51	161 158-164	1263	164 162-166	1/0
0.63	5:02	27	7:18	159 156-161	1161	161 160-162	1/0
0.69	5:34	31	8:20	161 159-163	1342	162 162-164	0/0
0.75	6:05	32	8:27	164 162-165	1386	165 164-166	0/2
0.81	6:34	29	7:40	162 159-164	1242	162 160-164	0/1
0.88	7:05	31	8:14	160 158-161	1316	161 160-162	0/1

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	0.9	7:04	8:05
Walk	0.5	92	0	2	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.65%	More
800m	4:02	8:07	46.37%	More
1km	4:59	8:02	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:58	8:41	52.50
5M	44:40	8:56	51.55
10km	56:14	9:03	51.11
10M	1:33:08	9:19	50.97
Half	2:04:00	9:28	50.25
20M	3:14:10	9:43	50.85
Mara	4:18:31	9:52	50.92

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