Tue 18th Jan 2022 at 7:20pm by halfo09

Run > General

  • Time
    21:31
  • Miles
    2.37
  • Min/mi
    9:05
  • Pacing
    0%
  • WAVA
    49.48
  • Stride(cm)
    107
  • Cals
    232
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1354
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/160bpm [1341b/mi] 96cal 6.53/7.49mph
2) 1m - 8:56(8:56/m) 153/164bpm [1367b/mi] 99cal 6.71/7.99mph
3) 0.37m - 3:24(9:14/m) 154/167bpm [1422b/mi] 37cal 6.5/7.37mph
9:11 8:56 3:24

Pace

34% 42% 16% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 137 107-151 1365 168 166-172 5/0
0.25 2:20 1:05 8:40 150 148-153 1301 167 164-170 5/1
0.38 3:36 1:16 10:07 157 153-160 1589 164 162-166 3/3
0.50 5:32 1:56 +50 15:28 146 136-159 2258 160 98-170 2/2
0.63 6:33 1:02 8:12 148 145-151 1214 163 162-166 4/0
0.75 10:49 4:16 +3:22 34:07 134 102-152 4572 167 160-174 7/0
0.88 12:19 1:30 12:00 144 141-150 1728 164 158-176 0/1
1.00 13:24 1:05 8:39 149 143-156 1289 170 162-180 0/0
1.13 14:31 1:07 8:55 148 145-152 1320 168 160-180 1/1
1.25 15:35 1:04 8:33 153 149-156 1308 170 164-176 1/1
1.38 16:51 1:16 10:06 152 147-155 1534 162 154-176 0/1
1.50 18:24 1:33 +34 12:25 151 143-157 1874 161 106-176 2/4
1.63 19:29 1:05 8:42 153 150-159 1331 168 160-174 1/0
1.75 20:39 1:10 9:17 154 151-160 1429 166 160-182 0/0
1.88 21:43 1:04 8:35 153 151-157 1313 167 162-174 0/0
2.00 22:54 1:11 9:28 160 158-164 1513 165 158-172 0/1
2.13 27:33 4:39 +3:43 37:09 149 119-166 5535 159 86-178 3/2
2.25 28:55 1:23 11:00 152 146-156 1672 164 162-170 5/1
2.37 30:02 1:07 9:29 162 154-166 1535 163 162-166 6/1

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 31m, Range 27m, Flat prediction 17:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 18:42
11 3.3% 9:01
See your biggest climbs

Cadence

165 (182 max) Stride Length: 107cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 39.66% More
800m 4:15 8:32 44.11% More
1km 5:22 8:39 45.45% More
Mile 9:16 9:16 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.31
5km 28:40 9:14 49.39
5M 47:28 9:30 48.51
10km 59:46 9:37 48.09
10M 1:38:59 9:54 47.96
Half 2:11:47 10:04 47.28
20M 3:26:22 10:19 47.84
Mara 4:34:45 10:29 47.91
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