Tue 18th Jan 2022 at 7:20pm by halfo09
Run > General
-
Time
21:31
-
Miles
2.37
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
49.48
-
Stride(cm)
107
-
Cals
232
-
Cadence
165
-
BPM
149
-
%MHR
87.2
-
B/mi
1354
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 146/160bpm [1341b/mi] 96cal 6.53/7.49mph
2) 1m - 8:56(8:56/m) 153/164bpm [1367b/mi] 99cal 6.71/7.99mph
3) 0.37m - 3:24(9:14/m) 154/167bpm [1422b/mi] 37cal 6.5/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
137 107-151 |
1365 |
168 166-172 |
5/0 |
0.25 |
2:20 |
1:05 |
8:40 |
150 148-153 |
1301 |
167 164-170 |
5/1 |
0.38 |
3:36 |
1:16 |
10:07 |
157 153-160 |
1589 |
164 162-166 |
3/3 |
0.50 |
5:32 |
1:56 +50
|
15:28 |
146 136-159 |
2258 |
160 98-170 |
2/2 |
0.63 |
6:33 |
1:02 |
8:12 |
148 145-151 |
1214 |
163 162-166 |
4/0 |
0.75 |
10:49 |
4:16 +3:22
|
34:07 |
134 102-152 |
4572 |
167 160-174 |
7/0 |
0.88 |
12:19 |
1:30 |
12:00 |
144 141-150 |
1728 |
164 158-176 |
0/1 |
1.00 |
13:24 |
1:05 |
8:39 |
149 143-156 |
1289 |
170 162-180 |
0/0 |
1.13 |
14:31 |
1:07 |
8:55 |
148 145-152 |
1320 |
168 160-180 |
1/1 |
1.25 |
15:35 |
1:04 |
8:33 |
153 149-156 |
1308 |
170 164-176 |
1/1 |
1.38 |
16:51 |
1:16 |
10:06 |
152 147-155 |
1534 |
162 154-176 |
0/1 |
1.50 |
18:24 |
1:33 +34
|
12:25 |
151 143-157 |
1874 |
161 106-176 |
2/4 |
1.63 |
19:29 |
1:05 |
8:42 |
153 150-159 |
1331 |
168 160-174 |
1/0 |
1.75 |
20:39 |
1:10 |
9:17 |
154 151-160 |
1429 |
166 160-182 |
0/0 |
1.88 |
21:43 |
1:04 |
8:35 |
153 151-157 |
1313 |
167 162-174 |
0/0 |
2.00 |
22:54 |
1:11 |
9:28 |
160 158-164 |
1513 |
165 158-172 |
0/1 |
2.13 |
27:33 |
4:39 +3:43
|
37:09 |
149 119-166 |
5535 |
159 86-178 |
3/2 |
2.25 |
28:55 |
1:23 |
11:00 |
152 146-156 |
1672 |
164 162-170 |
5/1 |
2.37 |
30:02 |
1:07 |
9:29 |
162 154-166 |
1535 |
163 162-166 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.66% |
More |
800m |
4:15 |
8:32 |
44.11% |
More |
1km |
5:22 |
8:39 |
45.45% |
More |
Mile |
9:16 |
9:16 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.31 |
5km |
28:40 |
9:14 |
49.39 |
5M |
47:28 |
9:30 |
48.51 |
10km |
59:46 |
9:37 |
48.09 |
10M |
1:38:59 |
9:54 |
47.96 |
Half |
2:11:47 |
10:04 |
47.28 |
20M |
3:26:22 |
10:19 |
47.84 |
Mara |
4:34:45 |
10:29 |
47.91 |
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