Tue 18th Jan 2022 at 6:49pm by halfo09

Run > General

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Time
7:45
Miles
0.82
Min/mi
9:27
Pacing
29%
WAVA
43.21
Stride(cm)
104
Cals
82
Cadence
164
BPM
151
%MHR
88.5
B/mi
1431
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:45(9:25/m) 152/164bpm [1432b/mi] 82cal 6.37/6.95mph

7:45

Pace

45%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	136 120-147	1318	171 168-176	0/2
0.13	1:08	32	8:29	156 154-160	1324	169 168-172	0/2
0.19	1:42	33	8:55	158 156-161	1410	167 164-170	0/3
0.25	2:16	35	9:15	157 156-159	1453	165 162-172	0/2
0.31	2:51	35	9:12	158 156-159	1454	166 164-168	2/0
0.38	3:27	36	9:32	157 155-159	1497	164 162-166	0/3
0.44	4:05	39	10:20	156 155-158	1612	162 162-164	0/2
0.50	4:37	31	8:19	161 159-164	1340	165 160-170	0/3
0.56	7:03	2:27 +1:59	39:10	145 117-162	5679	157 112-170	0/6
0.63	7:49	46	12:10	144 139-150	1752	163 160-168	0/0
0.69	8:31	42	11:04	152 151-155	1683	164 162-166	0/2
0.75	9:02	32	8:27	153 151-154	1293	162 162-162	1/1
0.81	9:38	36	9:39	155 151-157	1496	165 158-166	1/1
0.82	9:43	5	8:29	158 158-158	1342	164 164-164	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 26m, Flat prediction 7:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	165	0.8	7:46	9:29
Walk	20.1	110	0	1:57	12:52:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.42%	More
800m	4:31	9:04	41.52%	More
1km	7:44	12:27	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.51
5km	31:48	10:14	44.52
5M	52:40	10:32	43.72
10km	1:06:19	10:40	43.34
10M	1:49:49	10:59	43.23
Half	2:26:12	11:10	42.62
20M	3:48:57	11:27	43.12
Mara	5:04:50	11:38	43.18

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