Tue 18th Jan 2022 at 6:12pm by halfo09

Run > General

  • Time
    11:05
  • Miles
    1.38
  • Min/mi
    8:02
  • Pacing
    92%
  • WAVA
    53.78
  • Stride(cm)
    121
  • Cals
    118
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1174
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 144/159bpm [1144b/mi] 83cal 7.56/8.29mph
2) 0.38m - 3:09(8:18/m) 157/160bpm [1302b/mi] 35cal 7.23/7.58mph
7:56 3:09

Pace

1% 18% 68% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 116 101-137 925 171 168-174 2/0
0.13 52 22 6:00 138 136-140 827 168 166-172 1/0
0.19 1:20 27 7:18 141 140-143 1029 166 164-168 0/1
0.25 1:49 29 7:49 143 142-144 1118 167 166-168 1/0
0.31 2:19 30 7:53 144 141-147 1136 167 166-168 2/1
0.38 2:49 30 8:03 144 142-146 1160 167 166-170 1/1
0.44 3:18 29 7:46 144 141-148 1118 166 164-168 1/0
0.50 3:48 30 7:54 149 147-152 1178 167 164-170 1/0
0.56 4:22 34 9:03 150 146-153 1358 169 164-174 2/0
0.63 4:49 28 7:27 145 143-147 1080 165 164-166 0/0
0.69 5:19 30 7:53 145 142-148 1143 163 162-164 0/1
0.75 5:53 34 9:01 147 146-148 1325 163 162-164 0/0
0.81 6:21 29 7:37 150 147-152 1142 164 160-166 0/0
0.88 6:53 32 8:31 148 146-149 1260 162 160-166 0/1
0.94 7:26 32 8:38 149 146-151 1285 164 162-166 0/2
1.00 7:56 30 8:06 154 148-158 1248 163 162-166 0/2
1.06 8:27 31 8:22 157 156-159 1315 161 160-164 0/2
1.13 8:57 30 7:52 157 157-158 1236 162 160-164 0/2
1.19 9:27 30 8:00 158 157-160 1263 162 162-164 0/1
1.25 9:57 30 7:57 159 158-160 1264 161 160-162 1/0
1.31 10:28 31 8:19 156 155-158 1298 162 160-164 2/0
1.38 11:03 35 9:18 155 152-158 1441 160 156-164 1/0
1.38 11:05 2 11:29 158 158-158 1815 160 160-160 0/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 7m, Range 11m, Flat prediction 11:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.50% More
800m 3:43 7:29 50.35% More
1km 4:40 7:31 52.25% More
Mile 7:52 7:52 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.80
5km 26:12 8:26 54.04
5M 43:23 8:41 53.08
10km 54:37 8:47 52.62
10M 1:30:27 9:03 52.48
Half 2:00:25 9:12 51.74
20M 3:08:35 9:26 52.35
Mara 4:11:04 9:35 52.43
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