Tue 18th Jan 2022 at 6:12pm by halfo09
Run > General
-
Time
11:05
-
Miles
1.38
-
Min/mi
8:02
-
Pacing
92%
-
WAVA
53.78
-
Stride(cm)
121
-
Cals
118
-
Cadence
165
-
BPM
146
-
%MHR
85.5
-
B/mi
1174
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 144/159bpm [1144b/mi] 83cal 7.56/8.29mph
2) 0.38m - 3:09(8:18/m) 157/160bpm [1302b/mi] 35cal 7.23/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
116 101-137 |
925 |
171 168-174 |
2/0 |
0.13 |
52 |
22 |
6:00 |
138 136-140 |
827 |
168 166-172 |
1/0 |
0.19 |
1:20 |
27 |
7:18 |
141 140-143 |
1029 |
166 164-168 |
0/1 |
0.25 |
1:49 |
29 |
7:49 |
143 142-144 |
1118 |
167 166-168 |
1/0 |
0.31 |
2:19 |
30 |
7:53 |
144 141-147 |
1136 |
167 166-168 |
2/1 |
0.38 |
2:49 |
30 |
8:03 |
144 142-146 |
1160 |
167 166-170 |
1/1 |
0.44 |
3:18 |
29 |
7:46 |
144 141-148 |
1118 |
166 164-168 |
1/0 |
0.50 |
3:48 |
30 |
7:54 |
149 147-152 |
1178 |
167 164-170 |
1/0 |
0.56 |
4:22 |
34 |
9:03 |
150 146-153 |
1358 |
169 164-174 |
2/0 |
0.63 |
4:49 |
28 |
7:27 |
145 143-147 |
1080 |
165 164-166 |
0/0 |
0.69 |
5:19 |
30 |
7:53 |
145 142-148 |
1143 |
163 162-164 |
0/1 |
0.75 |
5:53 |
34 |
9:01 |
147 146-148 |
1325 |
163 162-164 |
0/0 |
0.81 |
6:21 |
29 |
7:37 |
150 147-152 |
1142 |
164 160-166 |
0/0 |
0.88 |
6:53 |
32 |
8:31 |
148 146-149 |
1260 |
162 160-166 |
0/1 |
0.94 |
7:26 |
32 |
8:38 |
149 146-151 |
1285 |
164 162-166 |
0/2 |
1.00 |
7:56 |
30 |
8:06 |
154 148-158 |
1248 |
163 162-166 |
0/2 |
1.06 |
8:27 |
31 |
8:22 |
157 156-159 |
1315 |
161 160-164 |
0/2 |
1.13 |
8:57 |
30 |
7:52 |
157 157-158 |
1236 |
162 160-164 |
0/2 |
1.19 |
9:27 |
30 |
8:00 |
158 157-160 |
1263 |
162 162-164 |
0/1 |
1.25 |
9:57 |
30 |
7:57 |
159 158-160 |
1264 |
161 160-162 |
1/0 |
1.31 |
10:28 |
31 |
8:19 |
156 155-158 |
1298 |
162 160-164 |
2/0 |
1.38 |
11:03 |
35 |
9:18 |
155 152-158 |
1441 |
160 156-164 |
1/0 |
1.38 |
11:05 |
2 |
11:29 |
158 158-158 |
1815 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.50% |
More |
800m |
3:43 |
7:29 |
50.35% |
More |
1km |
4:40 |
7:31 |
52.25% |
More |
Mile |
7:52 |
7:52 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
26:12 |
8:26 |
54.04 |
5M |
43:23 |
8:41 |
53.08 |
10km |
54:37 |
8:47 |
52.62 |
10M |
1:30:27 |
9:03 |
52.48 |
Half |
2:00:25 |
9:12 |
51.74 |
20M |
3:08:35 |
9:26 |
52.35 |
Mara |
4:11:04 |
9:35 |
52.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry