Tue 18th Jan 2022 at 7:33pm by Nick Cook

Walk > General

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Time
30:10
Miles
1.74
Min/mi
17:20
Stride(cm)
78
Cals
225
Cadence
119
BPM
119
%MHR
69.7
B/mi
2067
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 117/133bpm [1922b/mi] 120cal 59/63rpm 3.65/6.39mph
2) 0.74m - 13:44(18:30/m) 124/142bpm [2295b/mi] 105cal 50/67rpm 3.24/5.74mph

16:26 13:44

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	107 98-113	1834	112 100-118	1/0
0.13	2:10	1:06	17:33	105 103-107	1843	115 112-116	11/0
0.19	3:12	1:01	16:23	102 98-109	1671	115 112-118	17/0
0.25	4:19	1:08	18:04	108 100-117	1950	116 106-120	1/4
0.31	5:17	58	15:25	120 117-123	1851	119 118-122	0/12
0.38	6:20	1:03	16:51	107 102-115	1803	119 116-122	5/7
0.44	7:15	55	14:41	118 109-123	1732	121 118-122	2/6
0.50	8:17	1:02	16:29	121 117-125	1994	120 118-122	4/4
0.56	9:12	55	14:45	128 124-133	1888	122 120-124	4/5
0.63	10:15	1:02	16:36	124 121-129	2058	120 118-122	0/4
0.69	11:17	1:02	16:33	123 121-125	2035	119 118-120	3/4
0.75	12:15	58	15:30	117 115-120	1813	120 118-122	6/0
0.81	13:15	1:00	16:05	122 118-129	1963	121 118-122	7/10
0.88	14:19	1:04	17:00	125 116-132	2125	119 118-122	1/5
0.94	15:23	1:04	17:07	119 116-122	2036	121 118-122	17/3
1.00	16:26	1:03	16:45	123 120-126	2060	122 122-124	1/9
1.06	17:26	1:00	16:03	122 120-128	1958	122 122-124	10/1
1.13	18:19	52	14:00	126 122-131	1763	123 122-124	4/9
1.19	19:21	1:03	16:46	136 132-142	2280	122 122-124	4/5
1.25	20:20	58	15:32	129 126-133	2004	122 122-124	6/10
1.31	21:16	56	15:00	127 123-129	1906	123 120-126	5/4
1.38	22:20	1:04	17:08	126 121-129	2158	119 118-120	1/12
1.44	23:24	1:04	17:04	123 119-127	2099	120 118-126	6/5
1.50	24:29	1:05	17:18	122 118-125	2111	119 116-122	18/5
1.56	25:35	1:06	17:32	121 119-122	2122	119 118-120	6/4
1.63	26:36	1:01	16:24	121 119-124	1984	119 118-122	2/10
1.69	27:36	1:00	15:59	119 114-123	1902	117 108-120	19/6
1.74	30:10	2:34	47:44	123 112-134	5871	103 102-104	5/7

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.7%	16:48
13 9.9%	15:29
See your biggest climbs

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:48	15:42	More
1km	9:52	15:52	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)