Tue 18th Jan 2022 at 7:01pm by Stokie

Cross > Other

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Time
55:45
Miles
1.51
Min/mi
36:55
Cals
545
BPM
156
%MHR
89.2
B/mi
5765
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 156/181bpm [3601b/mi] 253cal
2) 0.51m - 32:40(1:03:29/m) 153/183bpm [9712b/mi] 292cal

23:05 32:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:11	2:11	35:02	116 72-140	4063	1/1
0.13	3:04	52	13:59	134 128-140	1874	7/6
0.19	3:53	50	13:15	138 133-141	1828	10/10
0.25	4:38	45	11:55	149 139-159	1775	9/10
0.31	5:15	37	9:49	152 144-158	1492	12/13
0.38	5:46	31	8:10	163 157-170	1331	1/0
0.44	6:46	1:00	16:01	167 161-171	2674	4/5
0.50	7:16	30	8:01	163 159-169	1306	8/5
0.56	10:53	3:37	57:52	153 127-179	8854	6/7
0.63	12:20	1:28	23:21	158 140-172	3690	7/7
0.69	13:58	1:37	25:57	167 162-172	4333	5/2
0.75	16:02	2:05	33:18	171 165-177	5693	4/5
0.81	18:33	2:31	40:09	164 140-173	6584	6/3
0.88	19:49	1:16	20:11	164 144-181	3311	4/4
0.94	21:27	1:38	26:09	166 159-173	4340	5/5
1.00	23:03	1:36	25:33	171 166-176	4370	5/9
1.06	25:14	2:12	35:11	171 162-176	6016	10/7
1.13	28:10	2:56	46:53	157 131-183	7361	9/8
1.19	30:21	2:11	34:52	172 153-178	5997	1/1
1.25	32:00	1:39	26:29	173 167-180	4581	1/3
1.31	34:01	2:01	32:08	173 168-178	5559	2/1
1.38	36:56	2:55	46:42	163 152-173	7613	2/1
1.44	42:14	5:18	1:24:43	151 124-170	12792	0/0
1.50	47:24	5:11	1:22:52	156 131-177	12927	1/1
1.51	55:44	8:20	9:51:00	137 107-169	80968	0/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:27	More
800m	5:34	11:12	More
1km	10:39	17:08	More
Mile	21:22	21:22	More

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