Tue 18th Jan 2022 at 6:49pm by chuckles

Walk > General

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Time
1:02:45
Miles
3.19
Min/mi
19:40
Stride(cm)
76
Cals
442
Cadence
107
BPM
120
%MHR
70.2
B/mi
2360
Asc(m)
571
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 123/139bpm [1530b/km] 79cal 54/57rpm 4.82/5.37kmph
2) 1km - 12:13(12:13/km) 120/137bpm [1467b/km] 80cal 53/58rpm 4.91/6.52kmph
3) 1km - 12:03(12:03/km) 116/128bpm [1398b/km] 91cal 53/56rpm 4.98/8.23kmph
4) 1km - 12:06(12:06/km) 122/131bpm [1476b/km] 93cal 53/56rpm 4.96/6.18kmph
5) 1km - 12:19(12:19/km) 119/135bpm [1467b/km] 87cal 53/56rpm 4.87/6.69kmph
6) 0.13km - 1:36(12:10/km) 120/123bpm [1459b/km] 12cal 49/55rpm 4.93/6.62kmph

12:26 12:13 12:03 12:06 12:19 1:36

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	119 110-139	2433	107 104-110	15/24
0.25	5:08	2:34	20:35	121 114-130	2491	105 104-110	16/24
0.38	7:38	2:31	20:06	130 127-135	2613	109 104-112	41/44
0.50	10:18	2:39	21:15	123 117-129	2613	110 108-112	44/48
0.63	12:31	2:13	17:46	123 119-127	2185	109 106-112	34/29
0.75	15:02	2:31	20:09	123 119-125	2477	108 106-110	38/44
0.88	17:32	2:30	19:56	118 108-124	2353	109 104-116	35/27
1.00	19:57	2:25	19:20	118 108-136	2282	110 108-112	44/29
1.13	22:18	2:21	18:51	123 116-137	2318	110 106-112	26/43
1.25	24:38	2:20	18:41	118 108-127	2205	107 104-110	23/29
1.38	27:03	2:25	19:16	114 108-119	2197	108 106-110	32/29
1.50	29:27	2:25	19:17	112 109-116	2160	108 106-110	36/30
1.63	31:52	2:25	19:20	116 112-123	2242	108 104-110	27/28
1.75	34:22	2:29	19:54	117 112-122	2328	106 104-108	27/21
1.88	36:56	2:34	20:35	122 113-128	2512	106 104-110	28/15
2.00	39:21	2:25	19:19	122 112-128	2358	106 102-110	28/34
2.13	41:52	2:31	20:07	123 118-130	2475	105 102-110	21/17
2.25	44:20	2:28	19:42	119 111-126	2344	107 104-110	18/18
2.38	46:46	2:27	19:34	121 113-126	2367	108 104-110	33/33
2.50	49:05	2:19	18:32	121 115-126	2243	108 104-110	22/36
2.63	51:28	2:23	19:01	120 116-123	2282	107 104-110	31/28
2.75	53:56	2:28	19:41	116 108-123	2283	107 104-112	29/23
2.88	56:32	2:37	20:54	111 108-116	2320	105 102-112	42/35
3.00	59:01	2:29	19:50	124 110-135	2459	106 104-110	23/26
3.13	1:01:29	2:28	19:41	123 118-131	2421	107 106-110	19/20
3.19	1:02:44	1:15	19:40	119 115-122	2340	108 106-110	16/15

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 571m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	18:35
See your biggest climbs

Cadence

107 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:17	18:41	More
1km	11:41	18:48	More
Mile	19:08	19:08	More
5k	1:01:01	19:38	More

Predictions

Dist	Time	Per Mile

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